Sun 19th Mar 2023 at 4:23pm by sianwad76
Walk > General
-
Time
56:41
-
Miles
1.74
-
Min/mi
32:35
-
Stride(cm)
42
-
Cals
274
-
Cadence
116
-
BPM
100
-
%MHR
58.8
-
B/mi
3273
-
Asc(m)
95
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 33:46(33:46/mi) 102/138bpm [3444b/mi] 181cal 24/78rpm
2) 0.74mi - 22:55(31:09/mi) 94/108bpm [2928b/mi] 93cal 35/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:27 |
2:27 |
39:11 |
96 87-108 |
3762 |
102 80-114 |
7/0 |
0.13 |
3:51 |
1:24 |
22:31 |
103 95-109 |
2319 |
107 100-114 |
5/0 |
0.19 |
5:08 |
1:17 |
20:29 |
108 102-112 |
2213 |
112 106-120 |
6/1 |
0.25 |
6:19 |
1:11 |
18:48 |
104 98-109 |
1956 |
124 102-156 |
3/6 |
0.31 |
7:48 |
1:29 |
23:47 |
108 97-115 |
2568 |
110 82-118 |
7/0 |
0.38 |
10:44 |
2:56 |
46:52 |
106 94-113 |
4968 |
105 90-114 |
6/1 |
0.44 |
15:30 |
4:47 |
1:16:28 |
94 76-113 |
7188 |
97 90-106 |
15/2 |
0.50 |
17:17 |
1:46 |
28:17 |
108 103-112 |
3055 |
123 98-148 |
7/0 |
0.56 |
23:04 |
5:48 |
1:32:46 |
106 91-122 |
9834 |
109 96-156 |
8/1 |
0.63 |
24:52 |
1:48 |
28:45 |
97 91-107 |
2789 |
108 98-114 |
2/2 |
0.69 |
26:55 |
2:03 |
32:52 |
125 105-138 |
4107 |
109 84-152 |
5/2 |
0.75 |
28:13 |
1:17 |
20:36 |
121 116-124 |
2493 |
108 88-120 |
15/0 |
0.81 |
29:37 |
1:25 |
22:33 |
117 109-124 |
2639 |
112 106-126 |
9/1 |
0.88 |
31:10 |
1:32 |
24:37 |
101 96-112 |
2487 |
119 112-126 |
8/1 |
0.94 |
32:23 |
1:14 |
19:41 |
98 92-102 |
1929 |
128 118-148 |
3/7 |
1.00 |
33:45 |
1:22 |
21:50 |
90 85-94 |
1965 |
121 108-134 |
0/11 |
1.06 |
35:04 |
1:19 |
20:58 |
96 94-99 |
2013 |
123 114-134 |
0/12 |
1.13 |
36:38 |
1:34 |
25:09 |
93 87-99 |
2339 |
114 106-118 |
0/12 |
1.19 |
38:50 |
2:12 |
35:06 |
88 84-93 |
3089 |
114 110-118 |
1/4 |
1.25 |
40:07 |
1:17 |
20:31 |
90 83-96 |
1847 |
120 108-132 |
2/3 |
1.31 |
41:25 |
1:19 |
20:56 |
94 88-99 |
1968 |
123 106-132 |
0/17 |
1.38 |
42:42 |
1:17 |
20:35 |
94 90-99 |
1934 |
125 116-132 |
0/20 |
1.44 |
43:52 |
1:09 |
18:29 |
91 84-95 |
1682 |
126 120-138 |
0/15 |
1.50 |
45:38 |
1:46 |
28:17 |
85 75-98 |
2404 |
121 110-130 |
0/12 |
1.56 |
46:56 |
1:18 |
20:48 |
101 95-108 |
2101 |
120 110-136 |
2/5 |
1.63 |
48:19 |
1:23 |
22:13 |
103 100-105 |
2288 |
117 110-124 |
3/1 |
1.69 |
49:46 |
1:27 |
23:10 |
100 97-102 |
2316 |
114 106-122 |
1/4 |
1.74 |
56:41 |
6:55 |
2:23:13 |
96 82-107 |
13749 |
117 108-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:06 |
More |
800m |
10:47 |
21:42 |
More |
1km |
14:10 |
22:47 |
More |
Mile |
22:45 |
22:45 |
More |
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