Sun 19th Mar 2023 at 4:23pm by sianwad76

Walk > General

  • Time
    56:41
  • Miles
    1.74
  • Min/mi
    32:35
  • Stride(cm)
    42
  • Cals
    274
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    3273
  • Asc(m)
    95
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:46(33:46/mi) 102/138bpm [3444b/mi] 181cal 24/78rpm
2) 0.74mi - 22:55(31:09/mi) 94/108bpm [2928b/mi] 93cal 35/69rpm
33:46 22:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 4% 4% 11% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:27 2:27 39:11 96 87-108 3762 102 80-114 7/0
0.13 3:51 1:24 22:31 103 95-109 2319 107 100-114 5/0
0.19 5:08 1:17 20:29 108 102-112 2213 112 106-120 6/1
0.25 6:19 1:11 18:48 104 98-109 1956 124 102-156 3/6
0.31 7:48 1:29 23:47 108 97-115 2568 110 82-118 7/0
0.38 10:44 2:56 46:52 106 94-113 4968 105 90-114 6/1
0.44 15:30 4:47 1:16:28 94 76-113 7188 97 90-106 15/2
0.50 17:17 1:46 28:17 108 103-112 3055 123 98-148 7/0
0.56 23:04 5:48 1:32:46 106 91-122 9834 109 96-156 8/1
0.63 24:52 1:48 28:45 97 91-107 2789 108 98-114 2/2
0.69 26:55 2:03 32:52 125 105-138 4107 109 84-152 5/2
0.75 28:13 1:17 20:36 121 116-124 2493 108 88-120 15/0
0.81 29:37 1:25 22:33 117 109-124 2639 112 106-126 9/1
0.88 31:10 1:32 24:37 101 96-112 2487 119 112-126 8/1
0.94 32:23 1:14 19:41 98 92-102 1929 128 118-148 3/7
1.00 33:45 1:22 21:50 90 85-94 1965 121 108-134 0/11
1.06 35:04 1:19 20:58 96 94-99 2013 123 114-134 0/12
1.13 36:38 1:34 25:09 93 87-99 2339 114 106-118 0/12
1.19 38:50 2:12 35:06 88 84-93 3089 114 110-118 1/4
1.25 40:07 1:17 20:31 90 83-96 1847 120 108-132 2/3
1.31 41:25 1:19 20:56 94 88-99 1968 123 106-132 0/17
1.38 42:42 1:17 20:35 94 90-99 1934 125 116-132 0/20
1.44 43:52 1:09 18:29 91 84-95 1682 126 120-138 0/15
1.50 45:38 1:46 28:17 85 75-98 2404 121 110-130 0/12
1.56 46:56 1:18 20:48 101 95-108 2101 120 110-136 2/5
1.63 48:19 1:23 22:13 103 100-105 2288 117 110-124 3/1
1.69 49:46 1:27 23:10 100 97-102 2316 114 106-122 1/4
1.74 56:41 6:55 2:23:13 96 82-107 13749 117 108-128 0/0

Heart

100/138max
  • Show Beats/Mile

Elevation

Asc 95m, Range 116m
Elevation Graph
Biggest Climbs (m) Min/mi
38 10.0% 25:54
29 10.2% 53:21
19 6.4% 27:29
17 7.9% 54:51
See your biggest climbs

Cadence

116 (156 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More
800m 10:47 21:42 More
1km 14:10 22:47 More
Mile 22:45 22:45 More

Predictions

Dist Time Per Mile
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