Sun 19th Mar 2023 at 12:40pm by Down And Out

Walk > General

Follow User
0 👍

Time
4:20:56
Miles
6.28
Min/mi
41:33
Stride(cm)
36
Cals
1435
Cadence
108
BPM
93
%MHR
54.2
B/mi
3850
Asc(m)
532
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 51:40(51:40/mi) 82/110bpm [4237b/mi] 249cal 14/87rpm 1.16/4.19mph
2) 1mi - 39:44(39:44/mi) 92/124bpm [3656b/mi] 244cal 20/76rpm 1.51/4.26mph
3) 1mi - 35:17(35:17/mi) 92/126bpm [3247b/mi] 195cal 20/102rpm 1.7/5.85mph
4) 1mi - 45:34(45:34/mi) 91/111bpm [4146b/mi] 232cal 17/78rpm 1.32/4.38mph
5) 1mi - 37:56(37:56/mi) 97/130bpm [3679b/mi] 225cal 21/81rpm 1.58/7.91mph
6) 1mi - 42:52(42:52/mi) 97/117bpm [4159b/mi] 247cal 18/100rpm 1.4/4.3mph
7) 0.28mi - 7:53(28:20/mi) 94/104bpm [2664b/mi] 43cal 30/59rpm 2.12/4.3mph

51:40 39:44 35:17 45:34 37:56 42:52 7:53

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	20:42	20:42	1:22:46	80 59-96	6622	109 36-136	152/105
0.50	30:07	9:25	37:42	83 73-90	3128	115 102-124	18/26
0.75	39:19	9:12	36:49	86 73-94	3167	106 86-114	39/37
1.00	49:07	9:48	39:10	89 70-110	3486	108 90-118	24/52
1.25	58:06	9:00	35:58	86 70-101	3094	108 100-116	31/30
1.50	1:07:16	9:10	36:39	84 70-94	3079	103 94-108	31/32
1.75	1:17:30	10:14	40:56	99 77-121	4053	104 94-110	30/15
2.00	1:30:53	13:23	53:33	98 80-124	5247	101 82-118	41/26
2.25	1:38:32	7:39	30:35	87 78-96	2661	112 90-204	35/43
2.50	1:48:00	9:28	37:52	99 72-126	3749	116 86-152	31/29
2.75	1:57:33	9:33	38:11	101 87-115	3857	109 82-174	37/27
3.00	2:05:24	7:51	31:23	88 76-99	2762	108 90-116	36/35
3.25	2:20:11	14:47	59:08	89 74-105	5263	101 80-110	22/43
3.50	2:31:18	11:07	44:28	94 85-105	4180	105 86-156	24/21
3.75	2:40:15	8:58	35:50	92 81-103	3297	104 86-112	31/31
4.00	2:51:49	11:34	46:16	94 82-110	4349	104 80-118	44/53
4.25	3:02:00	10:11	40:44	96 84-107	3910	105 80-118	40/24
4.50	3:11:05	9:05	36:20	102 85-129	3706	118 98-162	37/48
4.75	3:23:18	12:13	48:51	95 80-111	4641	108 92-118	32/43
5.00	3:29:49	6:31	26:04	98 87-113	2555	108 86-116	29/23
5.25	3:40:49	11:00	44:01	104 90-117	4577	106 96-118	28/17
5.50	3:50:17	9:28	37:53	93 84-105	3523	112 90-118	21/27
5.75	4:01:50	11:32	46:10	94 85-105	4339	107 86-142	19/36
6.00	4:11:28	9:38	38:32	99 84-115	3815	108 100-114	43/27
6.25	4:20:06	8:38	34:32	94 84-102	3246	107 102-112	34/25
6.30	4:20:58	52	18:58	90 87-92	1706	112 108-116	8/4

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.0%	34:55
16 12.3%	25:00
15 12.5%	26:27
11 9.3%	29:04
See your biggest climbs

Cadence

108 (204 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	13:53	27:55	More
1km	18:05	29:06	More
Mile	32:45	32:45	More
5k	2:00:44	38:52	More
5 miles	3:17:41	39:32	More
10k	4:15:39	41:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry