Sun 19th Mar 2023 at 12:09pm by percyw

Walk > General

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Time
42:36
Miles
2.50
Min/mi
17:02
Stride(cm)
74
Cals
180
Cadence
128
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:00(17:00/mi) 72cal 64/68rpm 3.53/5.09mph
2) 1mi - 16:38(16:38/mi) 72cal 62/71rpm 3.61/5.34mph
3) 0.5mi - 8:57(18:00/mi) 36cal 61/67rpm 3.34/4.49mph

17:00 16:38 8:57

Pin Map

0mi in 0

Pace

12%

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	131 124-136	6/4
0.25	4:01	1:58	15:45	131 128-136	3/6
0.38	5:59	1:58	15:42	130 112-134	2/7
0.50	9:21	3:22 +1:08	26:54	129 106-134	6/6
0.63	11:27	2:06	16:48	129 126-134	2/3
0.75	13:48	2:21 +26	18:52	128 120-134	4/4
0.88	15:59	2:11	17:28	128 126-130	3/5
1.00	18:34	2:34	20:36	128 120-132	3/4
1.13	20:39	2:05	16:44	127 126-130	3/2
1.25	22:41	2:01	16:12	127 120-132	5/3
1.38	34:00	11:20 +9:21	1:30:37	130 126-142	3/3
1.50	35:51	1:50	14:43	131 126-136	3/4
1.63	37:51	2:00	16:03	127 114-132	5/3
1.75	40:09	2:18	18:22	126 124-132	5/4
1.88	42:20	2:11	17:28	126 120-130	3/6
2.00	44:33	2:13	17:43	126 124-128	4/3
2.13	46:55	2:22	18:57	126 122-134	4/6
2.25	49:14	2:20	18:36	125 106-128	6/6
2.38	51:32	2:18	18:23	124 120-128	6/4
2.50	53:30	1:58	16:02	125 116-128	6/4

Elevation

Asc 12m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:10	16:27	More
1km	10:21	16:39	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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