Sun 19th Mar 2023 at 3:48pm by Glevum Runner

Walk > General

Follow User
0 👍

Time
1:01:18
Miles
2.52
Min/mi
24:20
Stride(cm)
65
Cals
295
Cadence
102
BPM
77
%MHR
43.5
B/mi
1861
Asc(m)
139
Hillscore
10
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 15:59(25:43/mi) 67/90bpm [1723b/mi] 62cal 41/80rpm
2) 0.62mi - 16:53(27:11/mi) 84/106bpm [2283b/mi] 91cal 39/112rpm
3) 0.62mi - 14:20(23:03/mi) 76/105bpm [1752b/mi] 69cal 47/80rpm
4) 0.62mi - 13:16(21:21/mi) 75/92bpm [1602b/mi] 68cal 49/83rpm
5) 0.04mi - 49(21:01/mi) 77/82bpm [1619b/mi] 5cal 47/54rpm

15:59 16:53 14:20 13:16 49

Pin Map

0mi in 0

Pace

44%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	79 70-90	1980	104 82-160	10/7
0.25	5:59	2:51	22:48	65 58-77	1482	107 92-120	6/8
0.38	9:00	3:01	24:12	64 59-70	1548	101 80-114	5/6
0.50	11:54	2:54	23:09	63 57-68	1459	107 92-112	0/10
0.63	16:02	4:08	33:03	61 53-68	2016	115 100-156	0/25
0.75	20:04	4:02	32:20	74 58-84	2393	111 88-224	0/23
0.88	23:11	3:07	24:55	97 76-104	2416	96 82-158	19/3
1.00	26:22	3:11	25:27	83 76-97	2113	101 88-112	9/2
1.13	29:33	3:11	25:26	90 73-103	2289	97 82-110	3/3
1.25	33:03	3:30	27:57	84 67-106	2348	94 84-104	17/0
1.38	36:15	3:12	25:39	92 70-105	2360	102 82-122	12/1
1.50	38:50	2:35	20:41	70 57-79	1447	107 96-114	19/4
1.63	41:41	2:51	22:48	71 57-83	1618	100 86-108	3/6
1.75	44:20	2:39	21:10	67 56-79	1419	101 94-110	4/1
1.88	47:25	3:05	24:41	73 64-85	1802	99 84-160	8/4
2.00	50:10	2:45	21:59	72 66-85	1583	101 86-128	8/6
2.13	52:51	2:41	21:29	75 67-83	1611	104 94-108	12/9
2.25	55:11	2:20	18:39	68 60-78	1269	112 106-118	1/12
2.38	58:04	2:53	23:06	78 61-92	1802	96 80-164	7/11
2.50	1:00:47	2:43	21:45	85 77-90	1848	97 90-102	14/0
2.52	1:01:18	31	20:54	77 74-81	1609	100 96-108	2/0

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 9.5%	28:35
27 11.8%	27:24
23 6.5%	22:47
See your biggest climbs

Cadence

102 (224 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:19	20:45	More
1km	13:13	21:16	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry