Sun 19th Mar 2023 at 10:42am by p^2

Bike > General

  • Time
    5:54:16
  • Miles
    51.17
  • Mph
    8.7
  • FBI
    40.74
  • Cals
    2153
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    877
  • Asc(m)
    604
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 26:18(5:16/km) 123/140bpm [647b/km] 192cal 11.41/47.4kmph
2) 5km - 18:46(3:45/km) 134/146bpm [503b/km] 151cal 15.99/59.49kmph
3) 5km - 18:39(3:44/km) 133/144bpm [496b/km] 137cal 16.08/40.85kmph
4) 5km - 12:19(2:28/km) 125/138bpm [308b/km] 59cal 24.36/33.79kmph
5) 5km - 15:58(3:12/km) 128/140bpm [409b/km] 93cal 18.78/35kmph
6) 2.59km - 12:20(4:45/km) 131/139bpm [623b/km] 75cal 12.61/26.81kmph
7) 0.03km - 7:23(3:54:13/km) 106/117bpm [24827b/km] 13cal 0.26/5.95kmph
8) 5km - 38:12(7:38/km) 130/141bpm [993b/km] 244cal 7.85/30.33kmph
9) 5km - 19:50(3:58/km) 135/147bpm [535b/km] 136cal 15.13/42.02kmph
10) 2.97km - 10:35(3:34/km) 129/140bpm [460b/km] 54cal 16.81/33.86kmph
11) 0.01km - 56(1:32:41/km) 118/120bpm [10937b/km] 2cal 0.65/2.25kmph
12) 5km - 26:34(5:19/km) 100/123bpm [531b/km] 46cal 11.29/106.18kmph
13) 0.51km - 11:59(23:42/km) 99/115bpm [2347b/km] 30cal 2.53/22.67kmph
14) 5km - 21:55(4:23/km) 126/144bpm [552b/km] 162cal 13.68/23.85kmph
15) 5km - 17:32(3:30/km) 132/147bpm [463b/km] 136cal 17.12/41.72kmph
16) 5km - 16:33(3:19/km) 139/148bpm [460b/km] 149cal 18.13/26.94kmph
17) 5km - 16:49(3:22/km) 138/147bpm [464b/km] 137cal 17.83/47.63kmph
18) 5km - 19:34(3:55/km) 130/138bpm [509b/km] 101cal 15.34/27.81kmph
19) 5km - 14:44(2:57/km) 135/141bpm [398b/km] 106cal 20.37/23.45kmph
20) 5km - 19:33(3:55/km) 131/142bpm [512b/km] 107cal 15.34/24.52kmph
21) 1.22km - 4:10(3:25/km) 127/132bpm [434b/km] 17cal 17.54/21.73kmph
22) 0.03km - 3:37(2:13:16/km) 112/120bpm [14925b/km] 6cal 0.45/13.74kmph
26:18 18:46 18:39 12:19 15:58 12:20 7:23 38:12 19:50 10:35 56 26:34 11:59 21:55 17:32 16:33 16:49 19:34 14:44 19:33 4:10 3:37
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Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 21:22 21:22 5.62 123 91-140 1314 51/4
4.00 35:45 14:23 8.35 133 100-146 956 57/97
6.00 43:44 7:59 15.04 128 109-139 511 67/89
8.00 56:40 12:56 9.27 135 126-142 874 53/8
10.00 1:06:12 9:32 12.60 128 96-144 610 45/73
12.00 1:14:27 8:16 14.52 125 98-138 517 7/41
14.00 1:24:30 10:03 11.94 124 91-134 623 31/27
16.00 1:34:30 10:00 12.01 135 120-140 674 4/7
18.00 2:07:11 32:41 3.67 125 94-138 2043 9/11
20.00 2:28:40 21:29 5.59 129 96-141 1386 31/1
22.00 2:43:27 14:47 8.12 135 106-146 998 39/40
24.00 2:52:25 8:58 13.39 131 110-147 587 60/32
26.00 3:10:45 18:20 6.55 119 95-140 1091 25/73
28.00 3:24:02 13:17 9.03 94 81-106 624 15/13
30.00 3:51:02 27:01 4.44 107 78-136 1445 3/3
32.00 4:03:04 12:01 9.98 132 115-144 794 8/11
34.00 4:16:26 13:22 8.97 135 109-147 903 36/7
36.00 4:24:18 7:52 15.26 130 110-138 511 39/41
38.00 4:35:57 11:39 10.30 140 135-148 816 27/58
40.00 4:48:21 12:24 9.68 140 119-147 868 34/9
42.00 4:57:07 8:47 13.67 131 112-147 575 49/16
44.00 5:11:11 14:03 8.54 129 113-138 906 7/63
46.00 5:20:51 9:40 12.41 133 119-140 643 10/11
48.00 5:32:08 11:18 10.62 136 127-142 768 24/8
50.00 5:43:56 11:48 10.18 128 111-138 755 22/17
51.17 5:54:15 10:19 6.81 124 105-139 1093 2/19

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 604m, Range 101m
Elevation Graph
Biggest Climbs (m) Mph
85 4.7% 5.8
50 5.5% 2.3
48 7.4% 4.0
46 1.5% 9.0
39 2.6% 2.9
35 4.9% 5.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 10 42 More
800m 32 1:04 More
1km 1:30 2:25 More
Mile 2:49 2:49 More
5k 12:09 3:55 More
5 miles 19:42 3:56 More
10k 27:18 4:24 More
10 miles 48:00 4:48 More
Half 1:05:43 5:01 More
20 miles 1:51:29 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:04:50 6:29
20km 1:21:17 6:32
15 miles 1:38:51 6:35
20 miles 2:13:20 6:40
40km 2:47:10 6:44
25 miles 2:48:10 6:44
42km 2:55:52 6:44
50 miles 5:45:51 6:55
56 miles 6:29:07 6:57
100 miles 11:51:13 7:07
112 miles 13:20:12 7:09
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