Sun 19th Mar 2023 at 10:42am by p^2
Bike > General
-
Time
5:54:16
-
Miles
51.17
-
Mph
8.7
-
FBI
40.74
-
Cals
2153
-
BPM
127
-
%MHR
74.1
-
B/mi
877
-
Asc(m)
604
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 26:18(5:16/km) 123/140bpm [647b/km] 192cal 11.41/47.4kmph
2) 5km - 18:46(3:45/km) 134/146bpm [503b/km] 151cal 15.99/59.49kmph
3) 5km - 18:39(3:44/km) 133/144bpm [496b/km] 137cal 16.08/40.85kmph
4) 5km - 12:19(2:28/km) 125/138bpm [308b/km] 59cal 24.36/33.79kmph
5) 5km - 15:58(3:12/km) 128/140bpm [409b/km] 93cal 18.78/35kmph
6) 2.59km - 12:20(4:45/km) 131/139bpm [623b/km] 75cal 12.61/26.81kmph
7) 0.03km - 7:23(3:54:13/km) 106/117bpm [24827b/km] 13cal 0.26/5.95kmph
8) 5km - 38:12(7:38/km) 130/141bpm [993b/km] 244cal 7.85/30.33kmph
9) 5km - 19:50(3:58/km) 135/147bpm [535b/km] 136cal 15.13/42.02kmph
10) 2.97km - 10:35(3:34/km) 129/140bpm [460b/km] 54cal 16.81/33.86kmph
11) 0.01km - 56(1:32:41/km) 118/120bpm [10937b/km] 2cal 0.65/2.25kmph
12) 5km - 26:34(5:19/km) 100/123bpm [531b/km] 46cal 11.29/106.18kmph
13) 0.51km - 11:59(23:42/km) 99/115bpm [2347b/km] 30cal 2.53/22.67kmph
14) 5km - 21:55(4:23/km) 126/144bpm [552b/km] 162cal 13.68/23.85kmph
15) 5km - 17:32(3:30/km) 132/147bpm [463b/km] 136cal 17.12/41.72kmph
16) 5km - 16:33(3:19/km) 139/148bpm [460b/km] 149cal 18.13/26.94kmph
17) 5km - 16:49(3:22/km) 138/147bpm [464b/km] 137cal 17.83/47.63kmph
18) 5km - 19:34(3:55/km) 130/138bpm [509b/km] 101cal 15.34/27.81kmph
19) 5km - 14:44(2:57/km) 135/141bpm [398b/km] 106cal 20.37/23.45kmph
20) 5km - 19:33(3:55/km) 131/142bpm [512b/km] 107cal 15.34/24.52kmph
21) 1.22km - 4:10(3:25/km) 127/132bpm [434b/km] 17cal 17.54/21.73kmph
22) 0.03km - 3:37(2:13:16/km) 112/120bpm [14925b/km] 6cal 0.45/13.74kmph
26:18 18:46 18:39 12:19 15:58 12:20 7:23 38:12 19:50 10:35 56 26:34 11:59 21:55 17:32 16:33 16:49 19:34 14:44 19:33 4:10 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
21:22 |
21:22 |
5.62 |
123 91-140 |
1314 |
51/4 |
4.00 |
35:45 |
14:23 |
8.35 |
133 100-146 |
956 |
57/97 |
6.00 |
43:44 |
7:59 |
15.04 |
128 109-139 |
511 |
67/89 |
8.00 |
56:40 |
12:56 |
9.27 |
135 126-142 |
874 |
53/8 |
10.00 |
1:06:12 |
9:32 |
12.60 |
128 96-144 |
610 |
45/73 |
12.00 |
1:14:27 |
8:16 |
14.52 |
125 98-138 |
517 |
7/41 |
14.00 |
1:24:30 |
10:03 |
11.94 |
124 91-134 |
623 |
31/27 |
16.00 |
1:34:30 |
10:00 |
12.01 |
135 120-140 |
674 |
4/7 |
18.00 |
2:07:11 |
32:41 |
3.67 |
125 94-138 |
2043 |
9/11 |
20.00 |
2:28:40 |
21:29 |
5.59 |
129 96-141 |
1386 |
31/1 |
22.00 |
2:43:27 |
14:47 |
8.12 |
135 106-146 |
998 |
39/40 |
24.00 |
2:52:25 |
8:58 |
13.39 |
131 110-147 |
587 |
60/32 |
26.00 |
3:10:45 |
18:20 |
6.55 |
119 95-140 |
1091 |
25/73 |
28.00 |
3:24:02 |
13:17 |
9.03 |
94 81-106 |
624 |
15/13 |
30.00 |
3:51:02 |
27:01 |
4.44 |
107 78-136 |
1445 |
3/3 |
32.00 |
4:03:04 |
12:01 |
9.98 |
132 115-144 |
794 |
8/11 |
34.00 |
4:16:26 |
13:22 |
8.97 |
135 109-147 |
903 |
36/7 |
36.00 |
4:24:18 |
7:52 |
15.26 |
130 110-138 |
511 |
39/41 |
38.00 |
4:35:57 |
11:39 |
10.30 |
140 135-148 |
816 |
27/58 |
40.00 |
4:48:21 |
12:24 |
9.68 |
140 119-147 |
868 |
34/9 |
42.00 |
4:57:07 |
8:47 |
13.67 |
131 112-147 |
575 |
49/16 |
44.00 |
5:11:11 |
14:03 |
8.54 |
129 113-138 |
906 |
7/63 |
46.00 |
5:20:51 |
9:40 |
12.41 |
133 119-140 |
643 |
10/11 |
48.00 |
5:32:08 |
11:18 |
10.62 |
136 127-142 |
768 |
24/8 |
50.00 |
5:43:56 |
11:48 |
10.18 |
128 111-138 |
755 |
22/17 |
51.17 |
5:54:15 |
10:19 |
6.81 |
124 105-139 |
1093 |
2/19 |
Elevation
Biggest Climbs (m) |
Mph |
85 4.7% |
5.8
|
50 5.5% |
2.3
|
48 7.4% |
4.0
|
46 1.5% |
9.0
|
39 2.6% |
2.9
|
35 4.9% |
5.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10 |
42 |
More |
800m |
32 |
1:04 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
12:09 |
3:55 |
More |
5 miles |
19:42 |
3:56 |
More |
10k |
27:18 |
4:24 |
More |
10 miles |
48:00 |
4:48 |
More |
Half |
1:05:43 |
5:01 |
More |
20 miles |
1:51:29 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:50 |
6:29 |
20km |
1:21:17 |
6:32 |
15 miles |
1:38:51 |
6:35 |
20 miles |
2:13:20 |
6:40 |
40km |
2:47:10 |
6:44 |
25 miles |
2:48:10 |
6:44 |
42km |
2:55:52 |
6:44 |
50 miles |
5:45:51 |
6:55 |
56 miles |
6:29:07 |
6:57 |
100 miles |
11:51:13 |
7:07 |
112 miles |
13:20:12 |
7:09 |
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