Sun 19th Mar 2023 at 11:25am by Gordie
Run > General
-
Time
39:47
-
Miles
4.35
-
Min/mi
9:09
-
WAVA
54.57
-
Surface
Road
Notes & Comments
Lap of downs with AB then lap of Durdham (pulled away) after seeing Mum and with car at The Vincent
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.84 |
5km |
27:51 |
8:58 |
55.09 |
5M |
46:07 |
9:13 |
54.29 |
10km |
58:03 |
9:21 |
53.91 |
10M |
1:36:08 |
9:37 |
53.87 |
Half |
2:08:00 |
9:46 |
53.15 |
20M |
3:20:27 |
10:01 |
53.78 |
Mara |
4:26:52 |
10:11 |
53.87 |
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