Sat 18th Mar 2023 at 8:50am by tricialitt

Run > Treadmill

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Time
15:03
Miles
1.23
Min/mi
12:14
Pacing
77%
WAVA
43.18
Stride(cm)
78
Cals
83
Cadence
168
BPM
116
%MHR
66.3
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:09(13:06/mi) 108/123bpm [1415b/mi] 37cal 4.58/5.76mph
2) 0.61mi - 6:55(11:20/mi) 125/128bpm [1417b/mi] 46cal 5.29/5.87mph

8:09 6:55

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	88 81-96	2084	128 120-138	0/0
0.13	2:23	54	14:25	101 98-105	1456	160 138-174	0/0
0.19	3:08	45	12:04	109 106-112	1315	171 170-174	0/0
0.25	3:52	44	11:44	110 105-113	1291	172 170-174	0/0
0.31	4:37	45	12:00	112 108-114	1344	172 170-174	0/0
0.38	5:22	44	11:51	115 112-116	1363	174 172-176	0/0
0.44	6:05	43	11:28	119 118-120	1365	174 172-176	0/0
0.50	6:47	43	11:25	118 116-119	1346	174 172-176	0/0
0.56	7:30	43	11:21	122 120-123	1384	175 174-176	0/0
0.63	8:11	41	10:56	121 120-123	1322	176 174-176	0/0
0.69	8:52	41	10:56	123 120-126	1344	175 172-176	0/0
0.75	9:33	41	11:00	127 125-128	1398	174 174-176	0/0
0.81	10:14	41	10:58	127 126-127	1394	174 174-174	0/0
0.88	10:55	41	10:59	126 126-127	1383	174 174-176	0/0
0.94	11:38	42	11:13	125 124-127	1402	175 174-176	0/0
1.00	12:20	42	11:12	126 124-127	1411	175 174-176	0/0
1.06	13:01	41	11:04	125 121-127	1383	174 172-174	0/0
1.13	13:43	42	11:10	127 125-128	1417	174 172-176	0/0
1.19	14:27	44	11:42	126 124-127	1475	171 166-174	0/0
1.23	15:03	36	14:06	116 112-121	1635	158 152-162	0/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	1.1	13:17	11:35
Walk	11.7	130	0.1	1:46	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.00%	More
800m	5:29	11:02	42.38%	More
1km	6:53	11:04	43.91%	More
Mile	11:18	11:18	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	42.26
5km	40:11	12:56	44.41
5M	1:06:33	13:19	43.85
10km	1:23:47	13:29	43.65
10M	2:18:45	13:53	43.53
Half	3:04:44	14:06	42.76
20M	4:49:17	14:28	43.09
Mara	6:25:09	14:42	42.95

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