Sun 19th Mar 2023 at 2:18pm by doopy

Walk > General

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Time
1:00:57
Miles
3.05
Min/mi
19:59
Stride(cm)
70
Cals
190
Cadence
116
Asc(m)
68
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 18:55(18:55/mi) 62cal 3.17/7.93mph
2) 1mi - 19:56(19:56/mi) 62cal 3.01/3.51mph
3) 1mi - 20:45(20:45/mi) 63cal 2.89/4.3mph
4) 0.05mi - 1:20(24:44/mi) 3cal 2.43/2.96mph

18:55 19:56 20:45 1:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	122 118-128	104/10
0.25	6:30	4:27 +2:02	35:38	121 112-124	5/2
0.38	8:57	2:27	19:35	122 120-124	5/2
0.50	11:20	2:23	19:06	123 120-130	3/1
0.63	13:34	2:13	17:47	121 114-124	2/8
0.75	15:48	2:14	17:55	121 118-124	3/3
0.88	18:04	2:16	18:11	120 118-122	1/8
1.00	20:57	2:53	23:00	116 114-120	6/1
1.13	23:28	2:31	20:08	117 106-128	4/1
1.25	26:04	2:36	20:49	109 104-114	9/0
1.38	28:51	2:47	22:17	110 108-114	3/4
1.50	31:20	2:29	19:49	112 106-116	7/1
1.63	33:48	2:28	19:45	116 114-120	5/1
1.75	36:05	2:17	18:13	116 112-120	2/4
1.88	38:27	2:23	19:00	119 116-124	1/7
2.00	40:53	2:26	19:30	115 112-118	1/5
2.13	43:19	2:26	19:25	115 112-116	3/6
2.25	46:07	2:48	22:21	116 112-118	2/4
2.38	48:58	2:51	22:47	112 104-114	3/1
2.50	51:28	2:31	20:05	115 110-122	1/2
2.63	53:49	2:21	18:46	114 110-116	8/5
2.75	1:00:32	6:43 +4:13	53:43	110 106-112	21/14
2.88	1:03:20	2:48	22:24	110 104-116	4/3
3.00	1:05:52	2:32	20:19	110 98-118	3/2
3.05	1:07:13	1:21	24:58	98 92-102	2/0

Elevation

Asc 68m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	20:28
12 12.0%	22:31
12 2.4%	20:44
See your biggest climbs

Cadence

116 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:03	18:13	More
1km	11:19	18:13	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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