Sun 19th Mar 2023 at 2:10pm by Liebling

Walk > General

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Time
42:43
Miles
0.76
Min/mi
56:12
Stride(cm)
26
Cals
244
Cadence
111
BPM
106
%MHR
62
B/mi
5959
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76mi - 42:43(56:04/mi) 106/132bpm [5942b/mi] 244cal 4/89rpm 1.07/12.52mph

42:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	106 97-114	2369	130 108-152	21/26
0.13	2:47	1:24	22:17	99 92-105	2206	97 80-148	1/17
0.19	4:11	1:24	22:16	108 100-123	2405	86 86-86	10/10
0.25	7:40	3:29	55:40	113 97-129	6290	82 82-82	24/10
0.31	9:07	1:27	23:10	110 98-132	2549	117 84-160	13/6
0.38	10:30	1:24	22:21	126 124-129	2816	137 106-160	2/4
0.44	27:21	16:50	4:29:24	107 93-128	28826	98 92-108	0/0
0.50	28:42	1:21	21:40	97 91-107	2101	-	57/119
0.56	31:09	2:27	39:12	95 85-110	3724	-	24/5
0.63	34:40	3:31	56:22	102 93-108	5749	120 84-156	44/8
0.69	35:57	1:17	20:32	108 104-111	2218	118 84-152	10/24
0.75	37:15	1:18	20:41	111 106-119	2295	84 84-84	5/13
0.76	42:56	5:41 +13	7:58:57	109 87-131	52206	-	0/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 135m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:16	More
800m	28:25	57:09	More
1km	34:03	54:47	More

Predictions

Dist	Time	Per Mile

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