Sun 19th Mar 2023 at 8:44am by Steve72
Bike > General
-
Time
5:00:56
-
Miles
83.51
-
Mph
16.7
-
FBI
72.37
-
Cals
2411
-
BPM
131
-
%MHR
62.7
-
B/mi
472
-
Asc(m)
1472
-
Hillscore
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 83.51mi - 5:00:56(3:36/mi) 131/174bpm [472b/mi] 2411cal 16.65/40.26mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
11:09 |
11:09 +4:08
|
10.76 |
115 78-132 |
641 |
33/53 |
| 4.00 |
18:10 |
7:01 |
17.10 |
126 83-141 |
442 |
38/11 |
| 6.00 |
24:42 |
6:32 |
18.38 |
124 112-141 |
405 |
19/21 |
| 8.00 |
31:17 |
6:35 +26
|
18.23 |
119 112-132 |
392 |
19/18 |
| 10.00 |
37:54 |
6:37 |
18.13 |
114 101-132 |
377 |
8/52 |
| 12.00 |
47:35 |
9:41 +2:40
|
12.38 |
106 80-121 |
514 |
21/18 |
| 14.00 |
55:41 |
8:06 +38
|
14.82 |
116 82-132 |
470 |
50/8 |
| 16.00 |
1:04:42 |
9:01 +6
|
13.30 |
128 113-159 |
577 |
45/20 |
| 18.00 |
1:12:35 |
7:52 |
15.24 |
121 100-144 |
476 |
59/34 |
| 20.00 |
1:21:25 |
8:51 +53
|
13.57 |
121 72-149 |
535 |
30/36 |
| 22.00 |
1:29:08 |
7:43 |
15.55 |
121 62-139 |
467 |
66/11 |
| 24.00 |
1:39:03 |
9:55 +2:14
|
12.10 |
115 87-132 |
570 |
51/46 |
| 26.00 |
1:45:24 |
6:20 |
18.93 |
120 91-145 |
380 |
29/77 |
| 28.00 |
1:52:30 |
7:06 |
16.90 |
115 101-126 |
408 |
16/24 |
| 30.00 |
2:09:04 |
16:34 +6:58
|
7.25 |
123 83-154 |
1019 |
95/4 |
| 32.00 |
2:15:01 |
5:57 |
20.15 |
113 102-138 |
336 |
20/117 |
| 34.00 |
2:21:12 |
6:11 |
19.40 |
116 97-127 |
359 |
30/40 |
| 36.00 |
2:29:03 |
7:51 +47
|
15.30 |
121 109-144 |
475 |
29/53 |
| 38.00 |
2:41:17 |
12:15 |
9.80 |
145 116-165 |
888 |
138/4 |
| 40.00 |
2:54:37 |
13:19 +3:30
|
9.01 |
147 109-174 |
979 |
92/37 |
| 42.00 |
3:01:24 |
6:47 |
17.67 |
130 117-165 |
441 |
78/2 |
| 44.00 |
3:07:51 |
6:27 |
18.62 |
131 117-144 |
422 |
22/37 |
| 46.00 |
3:15:47 |
7:56 +7
|
15.12 |
139 114-161 |
552 |
16/65 |
| 48.00 |
3:21:53 |
6:06 |
19.69 |
131 112-162 |
399 |
60/55 |
| 50.00 |
3:34:28 |
12:35 +22
|
9.53 |
146 121-164 |
919 |
35/168 |
| 52.00 |
3:42:39 |
8:11 |
14.66 |
145 103-171 |
593 |
99/13 |
| 54.00 |
3:49:01 |
6:22 |
18.85 |
131 108-155 |
417 |
109/7 |
| 56.00 |
4:17:17 |
28:16 +20:22
|
4.25 |
135 103-150 |
1908 |
35/91 |
| 58.00 |
4:24:11 |
6:55 +10
|
17.36 |
146 130-168 |
505 |
65/51 |
| 60.00 |
4:28:43 |
4:32 |
26.51 |
136 128-147 |
308 |
63/8 |
| 62.00 |
4:32:46 |
4:03 |
29.59 |
138 135-144 |
280 |
27/116 |
| 64.00 |
4:39:21 |
6:35 |
18.22 |
143 125-160 |
471 |
5/157 |
| 66.00 |
4:49:29 |
10:07 +2:57
|
11.86 |
143 124-158 |
723 |
45/34 |
| 68.00 |
4:54:54 |
5:25 |
22.12 |
132 120-156 |
358 |
30/39 |
| 70.00 |
5:01:25 |
6:31 +1:01
|
18.41 |
142 133-166 |
463 |
22/116 |
| 72.00 |
5:13:13 |
11:48 +4:41
|
10.17 |
137 99-150 |
808 |
23/27 |
| 74.00 |
5:20:51 |
7:38 +6
|
15.72 |
140 130-150 |
534 |
49/12 |
| 76.00 |
5:28:27 |
7:36 +53
|
15.79 |
141 94-156 |
536 |
24/16 |
| 78.00 |
5:35:53 |
7:26 +49
|
16.14 |
139 120-152 |
517 |
24/25 |
| 80.00 |
5:42:07 |
6:14 |
19.26 |
143 131-156 |
446 |
28/44 |
| 82.00 |
5:49:48 |
7:41 +3
|
15.63 |
151 126-168 |
580 |
29/44 |
| 83.51 |
5:54:46 |
4:58 |
18.28 |
144 123-163 |
473 |
46/21 |
Elevation
| Biggest Climbs (m) |
Mph |
|
219 6.0% |
8.8
|
|
207 6.5% |
9.5
|
|
107 4.0% |
8.0
|
|
100 2.5% |
4.9
|
|
95 3.0% |
6.8
|
|
61 2.7% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
51 |
1:42 |
More |
| 1km |
1:09 |
1:51 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:23 |
2:03 |
More |
| 5 miles |
11:33 |
2:19 |
More |
| 10k |
15:31 |
2:30 |
More |
| 10 miles |
29:19 |
2:56 |
More |
| Half |
40:26 |
3:05 |
More |
| 20 miles |
1:10:55 |
3:33 |
More |
| Mara |
1:32:23 |
3:32 |
More |
| 50k |
2:06:36 |
4:04 |
More |
| 40 miles |
2:46:49 |
4:10 |
More |
| 75k |
3:12:26 |
4:08 |
More |
| 50 miles |
3:30:36 |
4:13 |
More |
| 100k |
4:27:44 |
4:19 |
More |
| 75 miles |
5:20:17 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:04 |
3:06 |
| 20km |
39:12 |
3:09 |
| 15 miles |
47:56 |
3:12 |
| 20 miles |
1:05:13 |
3:16 |
| 40km |
1:22:17 |
3:19 |
| 25 miles |
1:22:48 |
3:19 |
| 42km |
1:26:41 |
3:19 |
| 50 miles |
2:53:49 |
3:29 |
| 56 miles |
3:16:14 |
3:30 |
| 100 miles |
6:04:56 |
3:39 |
| 112 miles |
6:51:59 |
3:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
