Sun 19th Mar 2023 at 11:12am by HilaryT

Walk > General

Follow User
0 👍

Time
3:26:23
Miles
7.55
Min/mi
27:20
Stride(cm)
49
Cals
1015
Cadence
120
BPM
107
%MHR
61.4
B/mi
2935
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 18:27(29:41/mi) 84/96bpm [2494b/mi] 83cal 32/70rpm
2) 0.62mi - 12:40(20:23/mi) 91/111bpm [1855b/mi] 66cal 41/117rpm
3) 0.62mi - 12:35(20:16/mi) 114/126bpm [2310b/mi] 69cal 51/122rpm
4) 0.62mi - 13:49(22:14/mi) 109/127bpm [2424b/mi] 76cal 40/122rpm
5) 0.62mi - 16:18(26:13/mi) 114/128bpm [2989b/mi] 99cal 24/64rpm
6) 0.62mi - 13:43(22:05/mi) 112/123bpm [2473b/mi] 78cal 34/78rpm
7) 0.62mi - 21:51(35:09/mi) 104/124bpm [3656b/mi] 87cal 26/119rpm
8) 0.62mi - 15:18(24:37/mi) 113/127bpm [2783b/mi] 86cal 29/64rpm
9) 0.62mi - 38:00(1:01:09/mi) 101/136bpm [6175b/mi] 143cal 13/77rpm
10) 0.62mi - 14:13(22:54/mi) 106/116bpm [2427b/mi] 69cal 39/121rpm
11) 0.62mi - 12:56(20:49/mi) 113/130bpm [2353b/mi] 73cal 42/125rpm
12) 0.62mi - 14:38(23:33/mi) 115/142bpm [2708b/mi] 76cal 40/119rpm
13) 0.1mi - 1:55(19:51/mi) 113/116bpm [2242b/mi] 10cal 44/64rpm

18:27 12:40 12:35 13:49 16:18 13:43 21:51 15:18 38:00 14:13 12:56 14:38 1:55

Pin Map

0mi in 0

Pace

17%

10%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:11	11:11	44:46	84 71-93	3760	122 106-130	6/9
0.50	16:00	4:48	19:12	88 79-95	1690	121 106-130	5/6
0.75	20:55	4:56	19:43	92 85-101	1814	123 112-134	7/6
1.00	25:56	5:01	20:04	88 79-93	1766	127 110-234	9/7
1.25	31:17	5:21	21:23	95 82-112	2031	116 82-128	11/7
1.50	35:51	4:34	18:17	120 111-125	2195	125 108-130	10/8
1.75	41:34	5:43	22:51	112 101-124	2560	119 98-128	7/10
2.00	46:33	4:58	19:54	106 97-113	2109	124 116-130	12/8
2.25	52:24	5:51	23:25	110 100-118	2575	116 92-126	10/5
2.50	57:47	5:24	21:35	112 98-125	2417	122 96-158	21/4
2.75	1:04:16	6:28	25:52	117 108-127	3027	116 108-122	16/5
3.00	1:11:36	7:21	29:23	110 104-122	3232	116 92-126	16/5
3.25	1:18:17	6:41	26:44	117 100-123	3128	118 110-156	12/11
3.50	1:22:46	4:29	17:54	108 102-113	1934	124 120-128	10/13
3.75	1:27:58	5:13	20:50	114 107-121	2375	125 116-138	3/23
4.00	1:33:11	5:12	20:49	110 102-122	2291	123 112-128	9/4
4.25	1:46:41	13:30	54:02	100 93-115	5403	118 90-238	16/3
4.50	1:52:40	5:59	23:56	115 104-124	2753	113 90-124	10/13
4.75	1:59:38	6:57	27:49	110 99-120	3060	111 66-124	14/7
5.00	2:05:24	5:47	23:07	116 102-126	2682	115 88-128	28/0
5.25	2:34:05	28:41	1:54:43	109 82-136	12503	111 82-146	7/8
5.50	2:40:48	6:43	26:52	106 99-124	2848	121 100-128	4/9
5.75	2:45:56	5:07	20:30	102 94-107	2090	123 112-128	2/22
6.00	2:52:34	6:39	26:35	105 93-112	2791	124 112-132	0/27
6.25	2:57:34	5:00	19:59	112 103-125	2237	125 110-242	6/13
6.50	3:02:51	5:17	21:08	115 106-130	2431	123 100-130	12/8
6.75	3:08:21	5:30	21:59	111 99-118	2440	123 96-250	10/19
7.00	3:13:22	5:01	20:03	116 109-140	2327	132 90-236	7/16
7.25	3:19:42	6:20	25:21	116 109-136	2941	119 102-130	5/10
7.50	3:25:19	5:37	22:30	115 111-124	2587	121 98-132	4/6
7.55	3:26:25	1:06	20:32	112 111-113	2299	121 118-124	1/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.0%	27:28
24 5.3%	23:39
23 3.7%	23:12
18 4.2%	32:31
See your biggest climbs

Cadence

120 (250 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:31	19:09	More
1km	12:01	19:20	More
Mile	19:45	19:45	More
5k	1:08:42	22:07	More
5 miles	2:03:22	24:40	More
10k	2:50:52	27:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry