Sun 19th Mar 2023 at 1:27pm by APaulW

Run > General
  • Time
    55:21
  • Miles
    3.82
  • Min/mi
    14:29
  • Pacing
    64%
  • WAVA
    35.55
  • Stride(cm)
    73
  • Cals
    613
  • Cadence
    152
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1925
  • Asc(m)
    397
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9mi - 15:00(16:41/mi) 129/146bpm [2152b/mi] 172cal
2) 0.04mi - 45(17:52/mi) 116/135bpm [2072b/mi] 6cal
3) 0.08mi - 1:20(16:49/mi) 130/141bpm [2185b/mi] 15cal
4) 0.06mi - 45(11:43/mi) 131/143bpm [1534b/mi] 8cal
5) 0.08mi - 1:20(17:10/mi) 125/135bpm [2147b/mi] 13cal
6) 0.06mi - 45(12:37/mi) 133/147bpm [1678b/mi] 8cal
7) 0.07mi - 1:20(19:11/mi) 137/150bpm [2629b/mi] 16cal
8) 0.06mi - 45(12:00/mi) 132/142bpm [1585b/mi] 8cal
9) 0.06mi - 1:20(22:55/mi) 136/146bpm [3116b/mi] 16cal
10) 0.07mi - 45(11:27/mi) 147/154bpm [1683b/mi] 10cal
11) 0.07mi - 1:20(18:41/mi) 157/162bpm [2934b/mi] 19cal
12) 0.06mi - 45(11:32/mi) 136/146bpm [1570b/mi] 9cal
13) 0.08mi - 1:20(16:53/mi) 143/160bpm [2415b/mi] 17cal
14) 0.07mi - 45(11:31/mi) 131/142bpm [1508b/mi] 7cal
15) 0.08mi - 1:20(16:01/mi) 135/144bpm [2162b/mi] 15cal
16) 0.06mi - 45(11:46/mi) 141/151bpm [1659b/mi] 9cal
17) 0.08mi - 1:20(15:46/mi) 147/157bpm [2318b/mi] 18cal
18) 0.07mi - 45(11:12/mi) 130/135bpm [1456b/mi] 7cal
19) 0.07mi - 1:20(17:50/mi) 127/137bpm [2265b/mi] 12cal
20) 0.07mi - 45(11:31/mi) 133/143bpm [1532b/mi] 8cal
21) 0.09mi - 1:20(15:41/mi) 144/150bpm [2257b/mi] 17cal
22) 0.07mi - 45(11:02/mi) 134/141bpm [1478b/mi] 8cal
23) 0.09mi - 1:20(14:39/mi) 137/145bpm [2007b/mi] 16cal
24) 0.07mi - 45(11:08/mi) 130/132bpm [1448b/mi] 7cal
25) 0.08mi - 1:20(15:53/mi) 134/143bpm [2129b/mi] 14cal
26) 1mi - 13:15(13:15/mi) 133/156bpm [1761b/mi] 132cal
27) 0.19mi - 1:45(9:10/mi) 141/143bpm [1292b/mi] 22cal
28) 0.04mi - 21(9:06/mi) 141/142bpm [1283b/mi] 4cal
15:00 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 45 1:20 13:15 1:45 21
Pin Map
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0mi in 0

Pace

59% 8% 3% 13% 6% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 136 113-144 1451 156 116-162 13/1
0.25 3:11 1:51 14:49 121 109-136 1794 126 110-162 21/0
0.38 4:54 1:43 13:41 138 131-145 1889 151 110-162 22/0
0.50 6:42 1:48 14:25 132 126-138 1904 148 80-162 22/0
0.63 9:17 2:35 20:38 132 124-140 2723 142 94-160 26/0
0.75 11:31 2:15 17:56 138 127-146 2475 138 84-156 24/0
0.88 15:40 4:09 +1:17 33:13 118 100-140 3920 121 98-160 29/0
1.00 18:03 2:22 18:59 117 97-137 2221 128 86-162 30/0
1.13 19:52 1:49 14:36 127 117-142 1854 156 84-174 16/9
1.25 21:39 1:47 14:18 138 122-149 1974 155 80-172 17/12
1.38 23:51 2:12 17:35 134 119-146 2355 149 92-174 13/19
1.50 25:57 2:06 16:46 144 126-159 2415 133 88-170 19/10
1.63 27:44 1:47 14:13 146 128-162 2076 164 152-174 28/0
1.75 30:03 2:19 +39 18:35 134 121-160 2490 163 140-174 12/16
1.88 31:57 1:54 15:15 137 125-144 2088 154 82-168 7/14
2.00 34:07 2:09 +27 17:14 145 125-156 2500 158 92-178 10/17
2.13 36:02 1:56 15:25 129 121-135 1988 149 88-176 15/7
2.25 37:45 1:43 13:41 140 128-150 1916 164 150-172 19/10
2.38 39:22 1:37 12:58 135 127-146 1750 165 152-176 13/13
2.50 40:57 1:35 12:37 134 126-145 1690 163 154-172 10/19
2.63 42:45 1:48 14:27 136 123-148 1966 158 134-170 11/14
2.75 44:33 1:47 14:19 148 132-156 2120 164 148-180 13/17
2.88 46:26 1:53 15:05 130 127-133 1962 162 148-182 15/14
3.00 48:34 2:08 17:08 126 123-129 2158 169 156-188 0/32
3.13 50:21 1:47 14:17 129 119-134 1842 160 92-180 0/33
3.25 52:40 2:18 18:26 128 123-133 2360 151 124-174 0/37
3.38 53:54 1:14 9:56 131 127-137 1301 165 162-168 0/27
3.50 54:53 59 7:51 138 135-139 1083 166 164-168 0/26
3.63 55:53 1:01 8:04 141 137-144 1138 168 166-168 0/26
3.75 57:00 1:07 8:53 141 139-142 1253 165 162-168 0/36
3.82 57:43 43 10:14 141 140-142 1442 163 162-166 7/5

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 397m, Range 242m, Flat prediction 48:46
Elevation Graph
Biggest Climbs (m) Min/mi
209 12.0% 17:44
48 14.9% 16:00
19 13.9% 18:48
15 11.8% 11:44
15 14.7% 13:51
14 12.8% 13:35
See your biggest climbs

Cadence

152 (188 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 161 3.4 45:07 13:57
Walk 16.8 105 0.4 10:05 24:15
Still 0.2 - - 8 -
Pause 4.0 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.44% More
800m 4:15 8:32 49.57% More
1km 5:36 9:01 48.91% More
Mile 12:14 12:14 38.05% More
5k 46:44 15:03 33.96% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 36.34
5km 44:10 14:13 35.94
5M 1:14:15 14:51 34.94
10km 1:34:08 15:09 34.47
10M 2:38:14 15:49 33.96
Half 3:32:28 16:13 33.25
20M 5:37:11 16:52 33.20
Mara 7:32:46 17:17 32.97
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