Sun 19th Mar 2023 at 9:32am by Chips

Run > General
  • Time
    2:17:57
  • Miles
    13.10
  • Min/mi
    10:32
  • Pacing
    82%
  • WAVA
    52.09
  • Stride(cm)
    91
  • Cals
    1456
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1686
  • Asc(m)
    636
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:06/mi) 146/159bpm [1475b/mi] 67cal
2) 0.62mi - 6:01(9:41/mi) 156/161bpm [1510b/mi] 67cal
3) 0.62mi - 5:57(9:35/mi) 164/175bpm [1571b/mi] 68cal
4) 0.62mi - 6:13(10:00/mi) 170/185bpm [1701b/mi] 71cal
5) 0.62mi - 6:05(9:48/mi) 163/177bpm [1596b/mi] 73cal
6) 0.62mi - 6:05(9:47/mi) 172/189bpm [1683b/mi] 66cal
7) 0.62mi - 6:10(9:56/mi) 168/175bpm [1668b/mi] 70cal
8) 0.62mi - 6:13(10:00/mi) 179/197bpm [1790b/mi] 73cal
9) 0.62mi - 6:32(10:30/mi) 181/189bpm [1902b/mi] 75cal
10) 0.62mi - 6:33(10:33/mi) 181/191bpm [1908b/mi] 80cal
11) 0.62mi - 6:38(10:41/mi) 180/188bpm [1924b/mi] 75cal
12) 0.62mi - 6:59(11:14/mi) 176/186bpm [1977b/mi] 73cal
13) 0.62mi - 6:19(10:10/mi) 173/181bpm [1759b/mi] 71cal
14) 0.62mi - 8:21(13:26/mi) 141/180bpm [1894b/mi] 75cal
15) 0.62mi - 8:32(13:44/mi) 135/159bpm [1853b/mi] 77cal
16) 0.62mi - 7:42(12:23/mi) 144/157bpm [1784b/mi] 68cal
17) 0.62mi - 5:55(9:31/mi) 156/162bpm [1485b/mi] 59cal
18) 0.62mi - 5:44(9:14/mi) 155/160bpm [1431b/mi] 56cal
19) 0.62mi - 7:13(11:38/mi) 145/164bpm [1686b/mi] 65cal
20) 0.62mi - 6:46(10:54/mi) 152/169bpm [1657b/mi] 64cal
21) 0.62mi - 5:42(9:16/mi) 171/177bpm [1585b/mi] 63cal
6:17 6:01 5:57 6:13 6:05 6:05 6:10 6:13 6:32 6:33 6:38 6:59 6:19 8:21 8:32 7:42 5:55 5:44 7:13 6:46 5:42

Pace

7% 4% 8% 32% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 141 100-159 1420 169 164-174 30/38
1.00 9:59 4:57 9:54 155 151-158 1535 175 172-178 19/23
1.50 14:43 4:44 9:29 159 155-163 1507 176 172-178 13/17
2.00 19:34 4:50 9:40 168 159-175 1625 176 174-178 18/16
2.50 24:37 5:03 10:06 170 156-185 1716 175 172-178 25/19
3.00 29:31 4:54 9:48 163 157-172 1598 175 172-176 16/22
3.50 34:24 4:53 9:46 174 160-188 1701 173 170-176 9/18
4.00 39:17 4:53 9:46 168 158-176 1640 174 172-176 32/23
4.50 44:15 4:59 9:57 167 161-173 1662 173 170-176 22/21
5.00 49:18 5:03 10:06 183 168-196 1848 170 168-174 22/31
5.50 54:34 5:16 10:31 182 175-189 1915 170 162-174 47/39
6.00 59:52 5:18 10:37 181 171-191 1921 170 166-174 24/19
6.50 1:05:10 5:18 10:36 179 171-186 1897 171 168-174 28/19
7.00 1:10:30 5:20 10:39 183 178-188 1949 170 168-172 30/21
7.50 1:16:06 5:37 11:13 173 164-184 1941 170 168-174 34/30
8.00 1:21:17 5:11 10:22 172 167-181 1783 170 164-174 47/34
8.50 1:27:40 6:23 12:46 148 120-179 1890 150 120-172 47/27
9.00 1:34:25 6:44 13:29 133 114-159 1792 149 114-174 40/21
9.50 1:41:08 6:43 13:27 139 111-156 1869 150 34-176 64/40
10.00 1:47:18 6:09 +10 12:19 142 112-154 1749 167 128-178 43/39
10.50 1:52:10 4:53 9:46 157 152-162 1532 174 170-176 10/38
11.00 1:56:46 4:36 9:11 155 151-158 1424 173 166-178 17/54
11.50 2:01:22 4:36 9:11 158 152-164 1452 174 166-178 23/53
12.00 2:08:07 6:45 13:31 133 115-160 1797 142 114-174 45/12
12.50 2:13:08 5:01 10:03 164 155-170 1647 176 172-178 21/36
13.00 2:17:45 4:37 9:13 171 163-176 1577 177 174-184 25/38
13.04 2:18:06 21 8:27 171 170-172 1444 183 182-184 3/1

Heart

160/196max
  • Show Beats/Mile

Elevation

Asc 636m, Range 136m, Flat prediction 2:16:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.6% 16:39
20 15.4% 11:46
18 9.0% 11:32
17 16.3% 10:16
16 4.1% 10:18
16 5.3% 10:54
See your biggest climbs

Cadence

167 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 172 12.4 2:06:51 10:15
Walk 8.0 124 0.6 11:03 17:07
Still 0.0 - - 1 -
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 42.40% More
800m 4:31 9:04 47.02% More
1km 5:40 9:07 48.82% More
Mile 9:11 9:11 51.13% More
5k 30:18 9:45 52.84% More
5 miles 49:18 9:52 53.10% More
10k 1:02:05 9:59 52.76% More
10 miles 1:46:33 10:39 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.10
5km 30:01 9:40 53.34
5M 49:42 9:56 52.67
10km 1:02:34 10:04 52.34
10M 1:43:37 10:22 52.36
Half 2:17:57 10:32 51.70
20M 3:36:02 10:48 52.31
Mara 4:47:37 10:59 52.39
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