Sun 19th Mar 2023 at 12:55pm by Bladerunner
Run > General
-
Time
1:05:18
-
Miles
5.99
-
Min/mi
10:54
-
Pacing
66%
-
WAVA
50.16
-
Stride(cm)
96
-
Cals
727
-
Watts
277
-
Cadence
154
-
BPM
118
-
%MHR
69
-
B/mi
1286
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:05(19:05/mi) 72/81bpm [1374b/mi] 105cal 124/200W
2) 1mi - 9:36(9:36/mi) 124/149bpm [1191b/mi] 124cal 329/397W
3) 0.59mi - 5:19(8:59/mi) 133/148bpm [1195b/mi] 72cal 319/359W
4) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 126cal 363/417W
5) 1mi - 8:47(8:47/mi) 144/151bpm [1266b/mi] 123cal 342/412W
6) 1mi - 9:49(9:49/mi) 140/146bpm [1374b/mi] 128cal 317/401W
7) 0.4mi - 3:32(8:49/mi) 147/153bpm [1296b/mi] 49cal 361/424W
19:05 9:36 5:19 9:10 8:47 9:49 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:43 |
4:43 |
18:54 |
70 55-81 |
1323 |
119 114-130 |
132 86-173 |
3/3 |
0.50 |
9:29 |
4:46 |
19:02 |
70 61-76 |
1333 |
118 110-124 |
124 110-133 |
2/2 |
0.75 |
14:21 |
4:52 |
19:28 |
73 67-79 |
1421 |
118 106-136 |
125 36-200 |
1/3 |
1.00 |
19:04 |
4:43 |
18:52 |
74 69-78 |
1396 |
119 112-128 |
130 58-168 |
2/3 |
1.25 |
21:29 |
2:25 |
9:40 |
109 73-132 |
1053 |
165 154-174 |
299 58-335 |
5/3 |
1.50 |
23:53 |
2:24 |
9:36 |
121 117-128 |
1161 |
167 150-174 |
319 274-351 |
4/2 |
1.75 |
26:15 |
2:22 |
9:27 |
130 123-136 |
1229 |
169 162-174 |
346 300-397 |
2/4 |
2.00 |
28:40 |
2:26 |
9:43 |
136 131-149 |
1321 |
169 164-176 |
352 320-397 |
4/4 |
2.25 |
30:55 |
2:14 |
8:57 |
134 119-148 |
1199 |
171 168-174 |
305 278-359 |
4/4 |
2.50 |
33:07 |
2:13 |
8:50 |
132 119-139 |
1166 |
170 164-176 |
332 310-358 |
10/1 |
2.75 |
35:27 |
2:20 |
9:18 |
136 134-142 |
1266 |
170 166-176 |
338 314-396 |
7/7 |
3.00 |
37:43 |
2:16 |
9:03 |
141 134-144 |
1276 |
170 152-174 |
352 307-404 |
3/7 |
3.25 |
39:52 |
2:09 |
8:37 |
139 133-144 |
1198 |
172 168-176 |
376 341-401 |
7/2 |
3.50 |
42:13 |
2:22 |
9:27 |
142 137-146 |
1341 |
168 164-176 |
359 321-400 |
7/11 |
3.75 |
44:36 |
2:22 |
9:29 |
145 143-147 |
1375 |
169 166-174 |
370 327-417 |
5/6 |
4.00 |
46:38 |
2:03 |
8:11 |
140 138-145 |
1147 |
174 172-176 |
350 322-378 |
13/2 |
4.25 |
48:47 |
2:08 |
8:34 |
143 142-145 |
1224 |
172 170-176 |
344 331-374 |
2/12 |
4.50 |
51:06 |
2:19 |
9:17 |
146 143-151 |
1355 |
169 162-176 |
333 292-393 |
4/8 |
4.75 |
53:44 |
2:38 |
10:32 |
137 128-144 |
1442 |
162 150-168 |
277 225-335 |
5/3 |
5.00 |
56:13 |
2:29 |
9:55 |
138 130-143 |
1369 |
166 160-170 |
311 278-401 |
2/5 |
5.25 |
58:29 |
2:16 |
9:05 |
141 139-143 |
1281 |
169 168-172 |
324 315-352 |
6/4 |
5.50 |
1:00:51 |
2:22 |
9:30 |
142 138-145 |
1349 |
168 164-170 |
345 324-366 |
3/6 |
5.75 |
1:03:13 |
2:22 |
9:27 |
143 139-148 |
1352 |
167 160-170 |
352 332-392 |
6/5 |
5.99 |
1:05:18 |
2:05 |
8:35 |
149 144-153 |
1278 |
170 166-176 |
371 344-424 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.82% |
More |
800m |
4:08 |
8:19 |
52.92% |
More |
1km |
5:14 |
8:26 |
54.45% |
More |
Mile |
8:47 |
8:47 |
55.41% |
More |
5k |
28:13 |
9:05 |
58.80% |
More |
5 miles |
46:22 |
9:16 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
49.72 |
5km |
32:34 |
10:29 |
50.94 |
5M |
53:55 |
10:47 |
50.39 |
10km |
1:07:53 |
10:55 |
50.11 |
10M |
1:52:25 |
11:15 |
50.17 |
Half |
2:29:40 |
11:25 |
49.56 |
20M |
3:54:23 |
11:43 |
50.15 |
Mara |
5:12:04 |
11:55 |
50.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry