Sun 19th Mar 2023 at 12:55pm by Bladerunner

Run > General

  • Time
    1:05:18
  • Miles
    5.99
  • Min/mi
    10:54
  • Pacing
    66%
  • WAVA
    50.16
  • Stride(cm)
    96
  • Cals
    727
  • Watts
    277
  • Cadence
    154
  • BPM
    118
  • %MHR
    69
  • B/mi
    1286
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:05(19:05/mi) 72/81bpm [1374b/mi] 105cal 124/200W
2) 1mi - 9:36(9:36/mi) 124/149bpm [1191b/mi] 124cal 329/397W
3) 0.59mi - 5:19(8:59/mi) 133/148bpm [1195b/mi] 72cal 319/359W
4) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 126cal 363/417W
5) 1mi - 8:47(8:47/mi) 144/151bpm [1266b/mi] 123cal 342/412W
6) 1mi - 9:49(9:49/mi) 140/146bpm [1374b/mi] 128cal 317/401W
7) 0.4mi - 3:32(8:49/mi) 147/153bpm [1296b/mi] 49cal 361/424W
19:05 9:36 5:19 9:10 8:47 9:49 3:32

Pace

17% 2% 4% 40% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:43 4:43 18:54 70 55-81 1323 119 114-130 132 86-173 3/3
0.50 9:29 4:46 19:02 70 61-76 1333 118 110-124 124 110-133 2/2
0.75 14:21 4:52 19:28 73 67-79 1421 118 106-136 125 36-200 1/3
1.00 19:04 4:43 18:52 74 69-78 1396 119 112-128 130 58-168 2/3
1.25 21:29 2:25 9:40 109 73-132 1053 165 154-174 299 58-335 5/3
1.50 23:53 2:24 9:36 121 117-128 1161 167 150-174 319 274-351 4/2
1.75 26:15 2:22 9:27 130 123-136 1229 169 162-174 346 300-397 2/4
2.00 28:40 2:26 9:43 136 131-149 1321 169 164-176 352 320-397 4/4
2.25 30:55 2:14 8:57 134 119-148 1199 171 168-174 305 278-359 4/4
2.50 33:07 2:13 8:50 132 119-139 1166 170 164-176 332 310-358 10/1
2.75 35:27 2:20 9:18 136 134-142 1266 170 166-176 338 314-396 7/7
3.00 37:43 2:16 9:03 141 134-144 1276 170 152-174 352 307-404 3/7
3.25 39:52 2:09 8:37 139 133-144 1198 172 168-176 376 341-401 7/2
3.50 42:13 2:22 9:27 142 137-146 1341 168 164-176 359 321-400 7/11
3.75 44:36 2:22 9:29 145 143-147 1375 169 166-174 370 327-417 5/6
4.00 46:38 2:03 8:11 140 138-145 1147 174 172-176 350 322-378 13/2
4.25 48:47 2:08 8:34 143 142-145 1224 172 170-176 344 331-374 2/12
4.50 51:06 2:19 9:17 146 143-151 1355 169 162-176 333 292-393 4/8
4.75 53:44 2:38 10:32 137 128-144 1442 162 150-168 277 225-335 5/3
5.00 56:13 2:29 9:55 138 130-143 1369 166 160-170 311 278-401 2/5
5.25 58:29 2:16 9:05 141 139-143 1281 169 168-172 324 315-352 6/4
5.50 1:00:51 2:22 9:30 142 138-145 1349 168 164-170 345 324-366 3/6
5.75 1:03:13 2:22 9:27 143 139-148 1352 167 160-170 352 332-392 6/5
5.99 1:05:18 2:05 8:35 149 144-153 1278 170 166-176 371 344-424 6/5

Heart

118/153max
  • Show Beats/Mile

Elevation

Asc 58m, Range 19m, Flat prediction 1:07:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 9:36
13 2.5% 9:49
12 1.5% 9:15
See your biggest climbs

Power

277W (424 max)
Power Graph
Power Bands

Cadence

154 (176 max) Stride Length: 96cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.82% More
800m 4:08 8:19 52.92% More
1km 5:14 8:26 54.45% More
Mile 8:47 8:47 55.41% More
5k 28:13 9:05 58.80% More
5 miles 46:22 9:16 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 49.72
5km 32:34 10:29 50.94
5M 53:55 10:47 50.39
10km 1:07:53 10:55 50.11
10M 1:52:25 11:15 50.17
Half 2:29:40 11:25 49.56
20M 3:54:23 11:43 50.15
Mara 5:12:04 11:55 50.23
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