Sun 19th Mar 2023 at 12:28pm by AndrewG

Run > General

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Time
1:15:28
Miles
10.00
Min/mi
7:33
Pacing
94%
WAVA
60.41
Stride(cm)
132
Cals
1166
Cadence
162
BPM
153
%MHR
89.5
B/mi
1155
Asc(m)
253
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 143/163bpm [1108b/mi] 116cal
2) 1mi - 7:35(7:35/mi) 152/164bpm [1152b/mi] 120cal
3) 1mi - 7:27(7:27/mi) 147/155bpm [1095b/mi] 110cal
4) 1mi - 7:48(7:48/mi) 147/164bpm [1146b/mi] 112cal
5) 1mi - 7:28(7:28/mi) 151/170bpm [1128b/mi] 110cal
6) 1mi - 7:32(7:32/mi) 155/161bpm [1168b/mi] 117cal
7) 1mi - 7:26(7:26/mi) 157/160bpm [1166b/mi] 118cal
8) 1mi - 7:23(7:23/mi) 160/164bpm [1182b/mi] 118cal
9) 1mi - 7:22(7:22/mi) 162/174bpm [1192b/mi] 119cal
10) 1mi - 7:41(7:41/mi) 165/174bpm [1267b/mi] 125cal
11) 0mi - 1(4:26/mi) 173/173bpm [768b/mi] 1cal

7:45 7:35 7:27 7:48 7:28 7:32 7:26 7:23 7:22 7:41 1

Pin Map

0mi in 0

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	123 61-148	918	162 104-166	32/2
1.00	7:44	4:00	8:00	152 146-163	1216	162 158-168	25/9
1.50	11:34	3:50	7:40	155 147-164	1188	161 158-166	37/4
2.00	15:19	3:45	7:30	147 140-151	1103	162 158-166	13/8
2.50	19:02	3:43	7:27	145 138-154	1080	162 158-166	8/27
3.00	22:46	3:44	7:27	148 142-155	1103	161 156-164	9/31
3.50	26:35	3:49	7:38	141 134-155	1077	159 154-164	4/33
4.00	30:34	3:59	7:57	152 134-164	1209	160 154-166	16/19
4.50	34:19	3:46	7:32	154 144-170	1159	160 156-164	8/21
5.00	38:02	3:42	7:25	148 136-157	1097	161 156-166	2/30
5.50	41:47	3:45	7:31	156 145-161	1172	162 160-164	9/10
6.00	45:49	4:02 +14	8:03	155 151-158	1248	162 158-168	12/14
6.50	49:33	3:44	7:29	157 155-159	1174	161 158-166	6/8
7.00	53:15	3:41	7:23	158 147-160	1166	162 160-166	13/11
7.50	56:54	3:40	7:19	160 147-164	1171	163 160-166	8/7
8.00	1:00:38	3:44	7:28	161 158-163	1201	163 160-166	15/4
8.50	1:04:26	3:48 +5	7:35	161 158-164	1221	164 154-168	17/23
9.00	1:08:05	3:39	7:18	163 159-174	1190	164 160-168	12/10
9.50	1:11:48	3:43	7:26	161 157-165	1198	162 158-166	16/12
10.00	1:15:45	3:57	7:54	169 161-173	1337	161 158-166	46/6

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 121m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.7%	8:02
42 6.5%	8:00
35 5.2%	7:23
12 3.5%	8:04
12 2.7%	7:22
12 5.8%	8:03
See your biggest climbs

Cadence

162 (168 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	10	1:15:28	7:35
Walk	0.0	104	0	0	NAN:00:00
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.99%	More
800m	3:36	7:14	49.75%	More
1km	4:30	7:14	51.99%	More
Mile	7:20	7:20	54.68%	More
5k	23:01	7:24	59.24%	More
5 miles	37:27	7:29	59.10%	More
10k	46:50	7:32	58.97%	More
10 miles	1:15:45	7:34	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	21:51	7:02	62.39
5M	36:12	7:14	61.16
10km	45:34	7:20	60.60
10M	1:15:28	7:33	60.39
Half	1:40:29	7:40	59.50
20M	2:37:21	7:52	60.21
Mara	3:29:29	8:00	60.30

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