Sun 16th Nov 2008 at 2:00pm by Bob!

Run > Race

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Time
47:03
Miles
6.22
Min/mi
7:34
WAVA
62.68
Surface
Road

Notes & Comments

Chelmsford 10k 

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Summary
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Distance: 6.26m 
Time taken: 00:47:03 
Average/Max Speed : 7.99mph / 9.96mph 
Average/Min Pace : 00:07:30 / 00:06:01 
Average/Max heart rate: 169/179 
Calories used: 893 p

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Splits
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14:00:13 0.62m 00:04:35 8.11mph 9.96mph 156bpm 165bpm 
14:04:49 0.62m 00:04:37 8.07mph 8.97mph 167bpm 170bpm 
14:09:27 0.62m 00:04:31 8.23mph 9.40mph 170bpm 172bpm 
14:13:58 0.62m 00:04:38 8.03mph 9.40mph 171bpm 174bpm 
14:18:37 0.62m 00:04:35 8.13mph 8.89mph 172bpm 175bpm 
14:23:12 0.62m 00:04:28 8.32mph 9.17mph 171bpm 174bpm 
14:27:41 0.62m 00:04:50 7.71mph 8.74mph 171bpm 175bpm 
14:32:32 0.62m 00:04:49 7.74mph 8.68mph 171bpm 174bpm 
14:37:21 0.62m 00:04:50 7.71mph 8.75mph 172bpm 175bpm 
14:42:11 0.62m 00:04:46 7.80mph 8.69mph 174bpm 177bpm 
14:46:58 0.05m 00:00:19 9.16mph 9.23mph 178bpm 179bpm

4.35,4.37,4.31,4.38,4.35,4.28,4.50,4.49,4.50,4.46,0.19

Chelmsford 10k

0mi in 0

Heart

169/179max

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Elevation

Asc 0m, Range 23m, Flat prediction 47:03

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	74.95
5km	21:05	6:47	68.74
5M	36:33	7:19	64.55
10km	47:00	7:34	62.68
10M	1:21:28	8:09	59.77
Half	1:51:19	8:30	57.42
20M	3:01:34	9:05	55.79
Mara	4:08:06	9:28	54.44

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Temp	12C
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