Sun 19th Mar 2023 at 10:00am by Liebling
Walk > General
-
Time
3:45:34
-
Miles
8.73
-
Min/mi
25:50
-
Stride(cm)
49
-
Cals
1275
-
Cadence
127
-
BPM
112
-
%MHR
65.4
-
B/mi
2889
-
Asc(m)
521
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:56(24:56/mi) 97/113bpm [2418b/mi] 125cal 16/80rpm 2.41/3.49mph
2) 1mi - 27:14(27:14/mi) 111/142bpm [3023b/mi] 155cal 25/80rpm 2.2/3.15mph
3) 1mi - 22:48(22:48/mi) 123/135bpm [2805b/mi] 162cal 12/80rpm 2.63/3.19mph
4) 1mi - 29:56(29:56/mi) 124/147bpm [3712b/mi] 218cal 7/80rpm 2/3.05mph
5) 1mi - 24:30(24:30/mi) 106/142bpm [2597b/mi] 112cal 25/80rpm 2.45/3.63mph
6) 1mi - 27:04(27:04/mi) 110/127bpm [2977b/mi] 129cal 14/79rpm 2.22/3.74mph
7) 1mi - 29:26(29:26/mi) 108/127bpm [3179b/mi] 142cal 10/79rpm 2.04/3.44mph
8) 1mi - 24:17(24:17/mi) 119/144bpm [2889b/mi] 152cal 13/80rpm 2.47/3.28mph
9) 0.73mi - 15:23(21:08/mi) 115/130bpm [2430b/mi] 80cal 7/79rpm 2.84/4.7mph
24:56 27:14 22:48 29:56 24:30 27:04 29:26 24:17 15:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:53 |
6:53 |
27:31 |
92 70-105 |
2532 |
138 38-160 |
23/25 |
| 0.50 |
12:25 |
5:32 |
22:07 |
96 90-104 |
2123 |
133 82-160 |
18/25 |
| 0.75 |
17:54 |
5:29 |
21:57 |
98 93-104 |
2151 |
120 80-160 |
40/27 |
| 1.00 |
24:56 |
7:02 |
28:08 |
104 94-113 |
2926 |
138 98-160 |
40/46 |
| 1.25 |
30:30 |
5:34 |
22:17 |
119 94-142 |
2652 |
139 80-152 |
18/13 |
| 1.50 |
37:06 |
6:36 |
26:26 |
113 103-122 |
2986 |
134 36-156 |
11/7 |
| 1.75 |
45:11 |
8:05 |
32:18 |
104 94-113 |
3360 |
135 36-160 |
16/12 |
| 2.00 |
52:10 |
6:59 |
27:55 |
114 106-126 |
3182 |
137 106-156 |
17/18 |
| 2.25 |
57:14 |
5:04 |
20:16 |
127 113-133 |
2575 |
143 110-158 |
20/14 |
| 2.50 |
1:02:25 |
5:11 |
20:44 |
121 94-134 |
2509 |
136 36-160 |
17/10 |
| 2.75 |
1:09:14 |
6:49 |
27:18 |
119 109-134 |
3249 |
144 104-158 |
21/13 |
| 3.00 |
1:14:58 |
5:44 |
22:55 |
122 109-135 |
2797 |
139 118-160 |
13/8 |
| 3.25 |
1:21:37 |
6:39 |
26:35 |
121 96-136 |
3216 |
129 80-154 |
23/13 |
| 3.50 |
1:27:47 |
6:11 |
24:43 |
114 106-127 |
2817 |
106 32-142 |
25/15 |
| 3.75 |
1:34:36 |
6:49 |
27:14 |
117 104-125 |
3186 |
119 86-132 |
30/12 |
| 4.00 |
1:44:54 |
10:18 |
41:11 |
135 125-147 |
5560 |
125 80-160 |
58/5 |
| 4.25 |
1:51:06 |
6:12 |
24:47 |
126 108-141 |
3123 |
132 80-160 |
10/13 |
| 4.50 |
1:58:00 |
6:54 |
27:37 |
101 88-117 |
2789 |
139 32-160 |
2/44 |
| 4.75 |
2:03:51 |
5:51 |
23:24 |
97 92-102 |
2270 |
138 80-156 |
4/34 |
| 5.00 |
2:09:25 |
5:34 |
22:15 |
99 94-107 |
2202 |
124 82-158 |
14/31 |
| 5.25 |
2:15:51 |
6:27 |
25:47 |
115 104-125 |
2965 |
134 34-154 |
20/26 |
| 5.50 |
2:23:08 |
7:17 |
29:06 |
113 101-127 |
3289 |
122 38-154 |
8/17 |
| 5.75 |
2:31:04 |
7:56 |
31:43 |
108 85-121 |
3426 |
111 32-138 |
27/17 |
| 6.00 |
2:36:28 |
5:25 |
21:39 |
107 102-116 |
2316 |
119 100-142 |
19/11 |
| 6.25 |
2:41:28 |
5:00 |
19:58 |
106 99-111 |
2117 |
113 84-154 |
13/32 |
| 6.50 |
2:47:18 |
5:50 |
23:21 |
112 99-126 |
2614 |
129 88-154 |
21/20 |
| 6.75 |
2:53:13 |
5:55 |
23:40 |
117 107-127 |
2768 |
112 34-158 |
14/12 |
| 7.00 |
3:05:53 |
12:40 |
50:40 |
102 85-115 |
5168 |
109 38-158 |
23/29 |
| 7.25 |
3:13:37 |
7:45 |
30:58 |
112 101-127 |
3469 |
121 84-150 |
12/26 |
| 7.50 |
3:19:53 |
6:15 |
25:02 |
116 102-131 |
2903 |
106 38-160 |
23/18 |
| 7.75 |
3:25:14 |
5:21 |
21:23 |
126 109-136 |
2694 |
115 106-140 |
25/15 |
| 8.00 |
3:30:11 |
4:57 |
19:48 |
128 113-143 |
2535 |
113 86-158 |
13/18 |
| 8.25 |
3:35:02 |
4:51 |
19:26 |
116 111-122 |
2254 |
84 82-88 |
15/24 |
| 8.50 |
3:40:26 |
5:24 |
21:34 |
113 104-125 |
2438 |
117 82-158 |
29/18 |
| 8.73 |
3:45:34 |
5:08 |
22:32 |
115 101-130 |
2592 |
100 84-112 |
12/32 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 9.5% |
34:41
|
|
23 7.0% |
29:27
|
|
22 11.3% |
23:45
|
|
21 14.8% |
21:45
|
|
12 11.5% |
21:54
|
|
11 7.1% |
25:19
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:48 |
19:20 |
More |
| 800m |
9:44 |
19:34 |
More |
| 1km |
12:27 |
20:02 |
More |
| Mile |
20:26 |
20:26 |
More |
| 5k |
1:17:16 |
24:52 |
More |
| 5 miles |
2:07:54 |
25:35 |
More |
| 10k |
2:39:08 |
25:37 |
More |
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