Sun 19th Mar 2023 at 9:32am by Cougar

Run > General

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Time
58:09
Miles
5.52
Min/mi
10:32
Pacing
87%
WAVA
47.99
Stride(cm)
92
Cals
542
Cadence
166
BPM
144
%MHR
84.3
B/mi
1518
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 136/146bpm [1546b/mi] 101cal 5.28/5.8mph
2) 1mi - 11:03(11:03/mi) 138/158bpm [1524b/mi] 98cal 5.43/5.93mph
3) 1mi - 10:18(10:18/mi) 143/162bpm [1472b/mi] 94cal 5.83/6.16mph
4) 1mi - 10:06(10:06/mi) 150/161bpm [1514b/mi] 100cal 5.94/6.16mph
5) 1mi - 10:08(10:08/mi) 155/166bpm [1572b/mi] 100cal 5.92/6.49mph
6) 0.52mi - 5:13(9:59/mi) 151/157bpm [1508b/mi] 49cal 6.01/6.51mph

11:22 11:03 10:18 10:06 10:08 5:13

Pace

11%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	127 94-144	1444	164 160-172	0/3
0.50	6:04	3:14	12:55	133 116-144	1717	163 158-166	0/31
0.75	8:45	2:41	10:43	135 127-146	1446	164 164-166	6/3
1.00	11:21	2:36	10:26	145 142-146	1513	165 164-168	18/16
1.25	13:56	2:34	10:17	131 125-141	1347	164 162-168	6/20
1.50	16:32	2:36	10:25	132 123-147	1376	166 164-168	7/20
1.75	19:16	2:44	10:55	155 150-158	1693	167 164-170	18/5
2.00	22:24	3:08	12:33	134 120-150	1682	165 162-168	8/10
2.25	24:56	2:32	10:08	139 132-148	1408	167 164-172	4/6
2.50	27:28	2:32	10:06	143 140-147	1445	167 166-170	4/11
2.75	29:58	2:30	10:01	136 129-145	1363	167 164-172	12/15
3.00	32:42	2:44	10:55	152 135-162	1660	167 162-170	11/20
3.25	35:11	2:29	9:56	153 145-160	1520	168 166-170	15/5
3.50	37:44	2:34	10:14	152 148-155	1556	166 164-170	7/3
3.75	40:16	2:32	10:07	147 143-157	1487	170 166-172	6/5
4.00	42:47	2:31	10:04	149 134-161	1501	168 166-170	7/7
4.25	45:20	2:33	10:12	146 134-162	1490	170 168-172	5/16
4.50	48:02	2:42	10:49	164 163-166	1775	167 164-170	29/6
4.75	50:30	2:28	9:51	157 143-166	1547	166 164-168	8/5
5.00	52:56	2:26	9:42	150 145-155	1455	167 164-170	7/16
5.25	55:27	2:31	10:06	153 146-157	1545	167 162-170	8/3
5.50	57:55	2:28	9:53	148 146-151	1463	168 166-170	1/9
5.52	58:09	14	10:21	151 151-151	1564	166 166-166	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 76m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	11:03
15 7.7%	10:58
13 3.0%	9:54
12 7.7%	10:41
12 7.2%	10:30
See your biggest climbs

Cadence

166 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	5.5	57:37	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.11%	More
800m	4:48	9:39	41.55%	More
1km	6:04	9:45	42.83%	More
Mile	9:53	9:53	44.69%	More
5k	31:31	10:09	48.94%	More
5 miles	51:51	10:22	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:37	10:11	48.80
5M	52:22	10:28	48.07
10km	1:05:55	10:36	47.81
10M	1:49:10	10:55	47.44
Half	2:25:21	11:06	46.47
20M	3:47:36	11:23	46.57
Mara	5:03:02	11:34	46.23

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