Sun 19th Mar 2023 at 1:18pm by GaryManleyBDS

Run > General

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Time
18:22
Miles
1.41
Min/mi
13:02
Pacing
81%
WAVA
30.76
Stride(cm)
73
Cals
206
Cadence
168
BPM
156
%MHR
91.5
B/mi
2027
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:12(13:12/mi) 136/179bpm [1795b/mi] 84/96rpm 4.55/9.97mph
2) 0.62mi - 8:23(13:30/mi) 174/183bpm [2350b/mi] 84/96rpm 4.44/6.16mph

8:12 8:23

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	115 111-118	1203	112 52-150	0/0
0.13	1:33	54	14:22	121 107-130	1738	158 60-186	7/3
0.19	2:19	46	12:20	118 112-122	1456	182 182-186	0/1
0.25	3:02	42	11:19	120 112-128	1358	183 182-186	9/0
0.31	3:44	42	11:15	138 130-142	1553	183 182-186	2/0
0.38	4:27	43	11:34	138 134-144	1597	182 178-186	1/0
0.44	5:32	1:04	17:07	158 134-179	2704	162 54-192	1/2
0.50	6:35	1:03	16:55	135 126-152	2284	165 124-180	0/2
0.56	7:22	47	12:25	149 142-154	1851	168 116-186	3/0
0.63	8:15	53	14:14	158 151-164	2250	164 126-180	1/1
0.69	8:59	44	11:41	161 150-176	1882	180 178-186	1/3
0.75	9:53	54	14:20	177 175-180	2536	172 90-184	0/5
0.81	10:41	48	12:54	175 171-181	2258	176 124-186	0/4
0.88	11:26	45	11:55	177 174-181	2109	181 178-190	0/1
0.94	12:14	48	12:52	181 174-183	2328	173 132-180	0/3
1.00	12:59	45	11:59	177 174-180	2122	175 124-180	2/1
1.06	14:02	1:03	16:48	165 154-180	2773	141 110-180	4/0
1.13	14:52	50	13:20	178 174-183	2375	179 176-180	0/3
1.19	15:39	47	12:34	175 164-182	2198	169 126-180	0/2
1.25	16:40	1:01	16:23	175 160-182	2867	151 110-190	0/1
1.31	17:20	39	10:30	154 148-161	1617	163 122-200	6/0
1.38	17:58	39	10:18	154 144-166	1586	166 118-180	4/2
1.41	18:22	24	12:49	171 162-178	2192	164 110-190	1/1

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	11:06
See your biggest climbs

Cadence

168 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	179	1.3	14:32	11:29
Walk	18.4	120	0.1	3:22	24:07
Still	2.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	26.98%	More
800m	6:07	12:18	27.89%	More
1km	7:54	12:42	28.33%	More
Mile	12:55	12:55	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	30.32
5km	42:26	13:39	30.98
5M	1:10:16	14:03	30.44
10km	1:28:28	14:14	30.24
10M	2:26:30	14:39	30.18
Half	3:15:04	14:53	29.76
20M	5:05:27	15:16	30.11
Mara	6:46:41	15:31	30.16

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