Sun 19th Mar 2023 at 12:50pm by Pegg

Run > General

Not good

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Time
34:26
Miles
3.38
Min/mi
10:11
Pacing
18%
WAVA
51.08
Stride(cm)
95
Cals
394
Cadence
167
BPM
166
%MHR
73.2
B/mi
1694
Asc(m)
34
Surface
Road

Notes & Comments

Feels like my lung fitness has grilled back three years 🙁 Bought more Sudafed enroute. At least the sun was shining.

Split Summary
===
1) 0.62mi - 6:12(9:59/mi) 142/163bpm [1418b/mi] 68cal
2) 0.62mi - 6:03(9:44/mi) 164/174bpm [1597b/mi] 72cal
3) 0.62mi - 6:12(9:59/mi) 165/177bpm [1649b/mi] 70cal
4) 0.62mi - 6:14(10:01/mi) 175/179bpm [1754b/mi] 74cal
5) 0.62mi - 6:34(10:34/mi) 178/183bpm [1880b/mi] 73cal
6) 0.28mi - 3:11(11:28/mi) 181/183bpm [2075b/mi] 37cal

6:12 6:03 6:12 6:14 6:34 3:11

Pace

13%

30%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	99 86-130	1064	169 168-172	5/1
0.25	2:33	1:12	9:38	147 129-152	1415	170 168-174	3/2
0.38	3:45	1:12	9:39	155 150-158	1497	169 168-172	3/2
0.50	5:02	1:17	10:17	156 152-161	1603	170 168-172	3/2
0.63	6:14	1:12	9:36	159 156-163	1526	169 168-174	2/1
0.75	7:26	1:11	9:31	160 156-163	1524	168 166-172	3/1
0.88	8:41	1:15	10:00	157 154-160	1571	168 166-172	1/1
1.00	9:59	1:18	10:25	163 156-170	1698	168 166-170	3/2
1.13	11:11	1:13	9:40	168 164-171	1625	168 166-168	3/1
1.25	12:19	1:07	8:57	171 167-174	1532	168 166-170	3/2
1.38	13:30	1:12	9:34	172 168-175	1645	166 164-168	1/5
1.50	14:47	1:16	10:10	170 168-172	1728	166 162-170	2/13
1.63	20:25	5:39 +4:21	45:08	149 115-171	6726	168 166-172	4/0
1.75	21:42	1:17	10:19	163 152-171	1680	167 164-168	4/0
1.88	22:55	1:12	9:38	171 168-177	1648	167 164-172	3/1
2.00	24:09	1:14	9:55	169 165-174	1675	167 164-168	5/1
2.13	25:29	1:20	10:37	177 174-178	1880	167 164-170	2/1
2.25	26:40	1:11	9:27	176 172-179	1662	167 166-168	4/1
2.38	27:53	1:13	9:44	177 175-179	1724	167 166-168	0/8
2.50	29:11	1:19	10:29	174 171-177	1824	165 162-168	4/2
2.63	30:34	1:23	11:04	176 170-180	1949	163 126-170	3/2
2.75	31:51	1:17	10:13	180 178-183	1840	167 166-170	1/5
2.88	33:15	1:24 +6	11:11	177 172-181	1979	166 164-170	2/3
3.00	34:39	1:24	11:10	179 176-181	2000	166 162-168	1/3
3.13	35:55	1:16	10:10	180 178-181	1831	165 162-168	1/2
3.25	37:21	1:26 +3	11:31	180 179-182	2073	165 162-168	2/2
3.38	38:50	1:29	11:54	182 181-183	2166	164 162-168	2/2
3.38	38:56	6	10:29	182 182-182	1907	166 166-166	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 34:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	3.4	34:21	11:29
Walk	0.2	126	0	5	14:35
Still	0.1	-	-	3	-
Pause	10.3	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.51%	More
800m	4:45	9:33	43.83%	More
1km	5:59	9:38	45.32%	More
Mile	9:43	9:43	47.51%	More
5k	35:39	11:29	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	31:29	10:08	51.25
5M	52:09	10:26	50.48
10km	1:05:39	10:34	50.20
10M	1:48:43	10:52	49.90
Half	2:24:45	11:03	48.93
20M	3:46:41	11:20	49.11
Mara	5:01:48	11:31	48.82

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