Sun 19th Mar 2023 at 8:23am by Durbat

Bike > General
  • Time
    3:30:10
  • Miles
    56.27
  • Mph
    16.1
  • FBI
    76.90
  • Cals
    1678
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    517
  • Asc(m)
    341
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:28(4:28/mi) 100/125bpm [447b/mi] 26cal 13.42/16.86mph
2) 1mi - 4:25(4:25/mi) 127/137bpm [561b/mi] 39cal 13.58/19.16mph
3) 1mi - 4:05(4:05/mi) 111/133bpm [454b/mi] 25cal 14.67/19.56mph
4) 1mi - 3:19(3:19/mi) 125/136bpm [415b/mi] 26cal 18.09/19.39mph
5) 1mi - 3:43(3:43/mi) 133/144bpm [495b/mi] 34cal 16.13/20.45mph
6) 1mi - 3:44(3:44/mi) 130/155bpm [486b/mi] 31cal 16.04/27.89mph
7) 1mi - 3:33(3:33/mi) 140/152bpm [497b/mi] 34cal 16.89/23.36mph
8) 1mi - 3:38(3:38/mi) 144/149bpm [524b/mi] 37cal 16.48/22.33mph
9) 1mi - 2:42(2:42/mi) 129/137bpm [348b/mi] 21cal 22.26/26.53mph
10) 1mi - 3:40(3:40/mi) 138/145bpm [506b/mi] 35cal 16.37/23.15mph
11) 1mi - 3:21(3:21/mi) 143/151bpm [479b/mi] 33cal 17.91/22.67mph
12) 1mi - 3:30(3:30/mi) 143/147bpm [500b/mi] 34cal 17.15/21.25mph
13) 1mi - 3:10(3:10/mi) 143/150bpm [452b/mi] 30cal 18.98/22.79mph
14) 1mi - 3:11(3:11/mi) 156/162bpm [498b/mi] 35cal 18.8/20.1mph
15) 1mi - 3:19(3:19/mi) 154/159bpm [512b/mi] 36cal 18.06/19.29mph
16) 1mi - 3:26(3:26/mi) 152/155bpm [521b/mi] 37cal 17.51/20.79mph
17) 1mi - 3:16(3:16/mi) 154/168bpm [503b/mi] 35cal 18.38/22.5mph
18) 1mi - 3:47(3:47/mi) 150/158bpm [567b/mi] 39cal 15.88/18.83mph
19) 1mi - 4:05(4:05/mi) 159/170bpm [649b/mi] 46cal 14.7/18.22mph
20) 1mi - 4:55(4:55/mi) 162/179bpm [795b/mi] 54cal 12.22/31.79mph
21) 1mi - 3:09(3:09/mi) 141/163bpm [445b/mi] 20cal 19.01/31.68mph
22) 1mi - 2:52(2:52/mi) 146/162bpm [419b/mi] 25cal 20.91/22.73mph
23) 1mi - 3:50(3:50/mi) 144/153bpm [551b/mi] 29cal 15.68/22.83mph
24) 1mi - 3:31(3:31/mi) 140/144bpm [493b/mi] 20cal 17.03/21.33mph
25) 1mi - 3:31(3:31/mi) 137/142bpm [483b/mi] 17cal 17.03/20.54mph
26) 1mi - 3:29(3:29/mi) 140/145bpm [487b/mi] 22cal 17.24/18.3mph
27) 1mi - 3:48(3:48/mi) 141/145bpm [536b/mi] 25cal 15.77/16.89mph
28) 1mi - 3:21(3:21/mi) 145/150bpm [486b/mi] 29cal 17.91/19.1mph
29) 1mi - 4:14(4:14/mi) 143/155bpm [606b/mi] 30cal 14.16/16.7mph
30) 1mi - 3:24(3:24/mi) 148/156bpm [503b/mi] 29cal 17.66/18.58mph
31) 1mi - 3:25(3:25/mi) 148/152bpm [506b/mi] 30cal 17.56/18.07mph
32) 1mi - 3:29(3:29/mi) 149/154bpm [518b/mi] 33cal 17.26/18.05mph
33) 1mi - 3:43(3:43/mi) 141/147bpm [525b/mi] 25cal 16.12/18.2mph
34) 1mi - 3:39(3:39/mi) 143/150bpm [523b/mi] 25cal 16.41/18.07mph
35) 1mi - 4:14(4:14/mi) 136/146bpm [576b/mi] 19cal 14.16/16.26mph
36) 1mi - 3:35(3:35/mi) 133/140bpm [476b/mi] 12cal 16.75/17.93mph
37) 1mi - 3:56(3:56/mi) 131/136bpm [515b/mi] 10cal 15.26/17.28mph
38) 1mi - 4:03(4:03/mi) 130/139bpm [526b/mi] 12cal 14.83/18.45mph
39) 1mi - 3:55(3:55/mi) 132/139bpm [518b/mi] 30cal 15.29/16.68mph
40) 1mi - 3:50(3:50/mi) 138/146bpm [528b/mi] 34cal 15.68/17.35mph
41) 1mi - 3:36(3:36/mi) 144/147bpm [519b/mi] 36cal 16.64/17.7mph
42) 1mi - 3:37(3:37/mi) 142/146bpm [513b/mi] 35cal 16.61/17.66mph
43) 1mi - 4:12(4:12/mi) 149/153bpm [625b/mi] 43cal 14.3/16.05mph
44) 1mi - 4:20(4:20/mi) 140/150bpm [607b/mi] 38cal 13.84/16.24mph
45) 1mi - 4:08(4:08/mi) 137/143bpm [566b/mi] 33cal 14.52/15.74mph
46) 1mi - 3:55(3:55/mi) 145/148bpm [568b/mi] 38cal 15.33/15.84mph
47) 1mi - 3:51(3:51/mi) 143/147bpm [552b/mi] 36cal 15.55/16.07mph
48) 1mi - 4:01(4:01/mi) 141/146bpm [566b/mi] 35cal 14.96/17.3mph
49) 1mi - 3:43(3:43/mi) 134/140bpm [497b/mi] 21cal 16.16/19.1mph
50) 1mi - 3:55(3:55/mi) 140/148bpm [549b/mi] 32cal 15.29/16.16mph
51) 1mi - 3:40(3:40/mi) 139/148bpm [511b/mi] 27cal 16.33/17.85mph
52) 1mi - 3:31(3:31/mi) 136/149bpm [478b/mi] 22cal 17.06/19.7mph
53) 1mi - 4:43(4:43/mi) 145/148bpm [684b/mi] 45cal 12.72/18.56mph
54) 1mi - 4:25(4:25/mi) 139/146bpm [613b/mi] 32cal 13.6/18.43mph
55) 1mi - 3:33(3:33/mi) 138/146bpm [490b/mi] 22cal 16.91/19.52mph
56) 1mi - 3:14(3:14/mi) 133/141bpm [430b/mi] 14cal 18.58/26.88mph
57) 0.27mi - 1:29(5:34/mi) 126/142bpm [702b/mi] 6cal 10.76/13.67mph
4:28 4:25 4:05 3:19 3:43 3:44 3:33 3:38 2:42 3:40 3:21 3:30 3:10 3:11 3:19 3:26 3:16 3:47 4:05 4:55 3:09 2:52 3:50 3:31 3:31 3:29 3:48 3:21 4:14 3:24 3:25 3:29 3:43 3:39 4:14 3:35 3:56 4:03 3:55 3:50 3:36 3:37 4:12 4:20 4:08 3:55 3:51 4:01 3:43 3:55 3:40
Pin Map
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Pace

2% 3% 7% 67% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:16 9:16 +24 12.94 113 75-137 524 13/15
4.00 45:20 36:03 +28:43 3.33 113 54-136 2037 8/14
6.00 52:52 7:32 15.93 132 123-155 497 15/16
8.00 1:00:03 7:11 16.71 142 134-152 510 24/21
10.00 1:06:32 6:29 +7 18.51 135 126-145 438 22/17
12.00 1:13:38 7:06 +15 16.90 142 133-151 504 19/24
14.00 1:19:59 6:21 18.89 149 134-162 473 19/18
16.00 1:26:44 6:45 17.78 153 149-158 516 9/22
18.00 1:33:46 7:03 17.03 153 144-168 539 15/11
20.00 1:45:39 11:53 +2:54 10.10 159 121-179 945 27/17
22.00 1:51:41 6:02 19.89 143 118-163 431 43/8
24.00 1:59:04 7:23 +2 16.26 141 127-152 520 20/53
26.00 2:06:05 7:00 17.13 138 132-145 483 18/32
28.00 2:13:14 7:09 16.77 143 132-150 512 11/19
30.00 2:20:57 7:43 +4 15.55 144 130-156 556 6/7
32.00 2:27:50 6:54 17.41 149 142-153 514 7/7
34.00 2:39:16 11:25 +4:03 10.51 141 124-150 805 9/8
36.00 2:47:05 7:49 15.34 134 121-146 524 7/9
38.00 3:33:05 46:00 +38:03 2.61 129 99-138 2967 16/12
40.00 3:40:52 7:47 15.41 134 109-146 522 6/8
42.00 3:48:05 7:13 16.62 143 138-147 516 7/8
44.00 3:56:36 8:31 14.08 144 131-153 613 9/10
46.00 4:04:40 8:03 14.90 141 133-148 568 11/11
48.00 4:12:37 7:57 +5 15.09 142 136-147 565 10/7
50.00 4:20:16 7:39 15.67 137 129-148 524 9/9
52.00 4:27:27 7:11 16.70 137 120-148 492 11/11
54.00 4:36:35 9:07 13.15 143 132-148 652 32/7
56.00 4:43:22 6:47 17.69 134 119-146 455 12/31
56.27 4:53:44 10:22 +8:53 1.54 125 111-141 4863 0/0

Heart

139/179max
  • Show Beats/Mile

Elevation

Asc 341m, Range 78m
Elevation Graph
Biggest Climbs (m) Mph
57 2.4% 12.0
17 3.6% 12.5
13 1.2% 16.3
12 1.7% 17.1
11 1.3% 14.5
11 2.9% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:04 2:08 More
1km 1:24 2:15 More
Mile 2:29 2:29 More
5k 9:49 3:10 More
5 miles 16:19 3:16 More
10k 20:31 3:18 More
10 miles 33:09 3:19 More
Half 44:53 3:26 More
20 miles 1:12:59 3:39 More
Mara 1:35:34 3:39 More
50k 1:57:18 3:47 More
40 miles 3:10:00 4:45 More
75k 3:36:25 4:39 More
50 miles 3:49:35 4:35 More

Predictions

Dist Time Per Mile
10 miles 33:40 3:22
20km 42:24 3:25
15 miles 51:45 3:27
20 miles 1:10:12 3:31
40km 1:28:23 3:33
25 miles 1:28:56 3:33
42km 1:33:05 3:34
50 miles 3:05:26 3:43
56 miles 3:29:06 3:44
100 miles 6:26:36 3:52
112 miles 7:15:57 3:54

Bespoke Fields

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1000 / yr target
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