Sun 19th Mar 2023 at 10:52am by Rich963

Run > Easy
  • Time
    1:17:43
  • Miles
    8.20
  • Min/mi
    9:29
  • Pacing
    90%
  • WAVA
    49.19
  • Stride(cm)
    109
  • Cals
    1026
  • Watts
    378
  • Cadence
    156
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1188
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 113/128bpm [1141b/mi] 125cal 340/652W
2) 1mi - 9:14(9:14/mi) 126/131bpm [1163b/mi] 129cal 387/423W
3) 1mi - 9:05(9:05/mi) 124/128bpm [1127b/mi] 122cal 394/442W
4) 1mi - 9:17(9:17/mi) 126/132bpm [1169b/mi] 124cal 400/466W
5) 1mi - 10:16(10:16/mi) 124/132bpm [1272b/mi] 126cal 364/459W
6) 1mi - 9:21(9:21/mi) 129/131bpm [1207b/mi] 126cal 393/463W
7) 1mi - 9:10(9:10/mi) 130/136bpm [1191b/mi] 122cal 378/417W
8) 1mi - 9:16(9:16/mi) 130/134bpm [1205b/mi] 126cal 373/539W
9) 0.2mi - 1:59(10:07/mi) 131/135bpm [1326b/mi] 26cal 362/464W
10:06 9:14 9:05 9:17 10:16 9:21 9:10 9:16 1:59

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 12:32 95 76-113 1190 139 118-160 265 143-386 10/7
0.50 5:31 2:23 9:31 118 109-124 1123 159 156-162 370 243-434 8/13
0.75 7:48 2:18 9:11 121 116-125 1111 158 156-160 367 331-386 7/12
1.00 10:05 2:17 9:07 126 123-128 1149 157 122-164 387 317-652 10/11
1.25 12:20 2:15 9:01 125 123-127 1127 158 156-160 381 366-396 8/10
1.50 14:37 2:17 9:07 125 123-127 1139 158 156-176 381 365-399 10/11
1.75 16:59 2:21 9:26 126 120-131 1188 158 156-160 383 274-420 13/12
2.00 19:19 2:20 9:21 128 124-131 1198 158 156-158 402 383-423 15/14
2.25 21:37 2:18 9:12 126 123-128 1158 158 156-162 399 364-442 10/11
2.50 23:50 2:13 8:51 124 120-127 1097 158 156-160 385 343-425 8/15
2.75 26:04 2:15 9:00 123 120-126 1106 158 156-160 398 375-407 8/13
3.00 28:24 2:20 9:18 125 121-128 1163 158 156-158 395 383-414 15/15
3.25 30:47 2:23 9:30 126 120-129 1197 157 156-158 401 379-439 16/12
3.50 33:05 2:19 9:15 127 123-132 1176 157 156-158 406 364-466 11/12
3.75 35:27 2:21 9:26 126 123-129 1188 156 156-158 409 387-434 13/9
4.00 37:41 2:14 8:56 126 122-129 1126 158 156-162 382 348-451 8/12
4.25 40:52 3:11 12:45 117 103-130 1492 139 122-162 295 184-453 17/11
4.50 43:15 2:23 9:31 127 123-131 1208 157 154-160 387 322-426 14/10
4.75 45:38 2:23 9:33 128 121-132 1222 157 156-160 405 366-459 14/13
5.00 47:56 2:19 9:14 128 124-131 1182 158 156-166 393 355-433 16/18
5.25 50:24 2:27 9:50 129 125-131 1268 157 150-162 399 359-430 17/14
5.50 52:49 2:25 9:40 129 128-131 1247 157 152-158 408 380-447 15/9
5.75 55:05 2:16 9:06 129 122-131 1173 158 156-166 385 357-463 10/9
6.00 57:17 2:12 8:48 129 127-131 1136 158 158-160 379 365-429 7/11
6.25 59:33 2:15 9:02 129 126-131 1165 159 158-162 376 350-406 6/10
6.50 1:01:50 2:17 9:08 129 123-132 1178 158 158-160 381 370-395 9/10
6.75 1:04:06 2:16 9:05 130 128-133 1182 158 154-162 378 345-402 11/12
7.00 1:06:27 2:21 9:24 133 130-136 1250 158 156-160 378 354-417 11/9
7.25 1:08:46 2:19 9:14 131 128-134 1210 158 156-158 367 334-390 10/11
7.50 1:11:04 2:18 9:11 131 126-134 1202 158 156-160 376 353-428 10/11
7.75 1:13:24 2:20 9:20 128 123-131 1195 157 114-162 376 289-403 11/10
8.00 1:15:43 2:20 9:19 130 128-132 1211 158 118-160 371 277-539 11/9
8.20 1:17:43 2:00 10:12 131 123-135 1336 154 116-160 362 184-464 7/4

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 55m, Range 26m, Flat prediction 1:17:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

378W (652 max)
Power Graph
Power Bands

Cadence

156 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 157 7.9 1:13:06 9:17
Walk 5.9 128 0.3 4:37 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.72% More
800m 4:24 8:50 42.24% More
1km 5:32 8:55 43.71% More
Mile 8:59 8:59 46.03% More
5k 28:34 9:12 49.19% More
5 miles 47:06 9:25 48.49% More
10k 58:15 9:22 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.07
5km 27:08 8:44 51.78
5M 45:27 9:05 50.26
10km 57:32 9:16 49.55
10M 1:36:22 9:38 48.85
Half 2:09:09 9:52 47.84
20M 3:24:20 10:13 47.92
Mara 4:33:50 10:27 47.68

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