Sun 19th Mar 2023 at 9:53am by Vicki: Graceless Whippet

Run > General

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Time
3:20:49
Miles
3.93
Min/mi
51:06
Pacing
60%
WAVA
10.55
Cals
413
BPM
76
%MHR
40.8
B/mi
3858
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 49:24(49:24/mi) 76/99bpm [3754b/mi] 111cal
2) 1mi - 45:52(45:52/mi) 75/90bpm [3440b/mi] 90cal
3) 1mi - 57:28(57:28/mi) 73/107bpm [4196b/mi] 106cal
4) 0.93mi - 48:04(51:53/mi) 76/105bpm [3943b/mi] 106cal

49:24 45:52 57:28 48:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:49	6:49	54:30	81 72-94	4414	10/4
0.25	14:11	7:22	59:00	78 70-91	4602	8/3
0.38	19:02	4:51	38:49	78 70-89	3027	7/6
0.50	24:26	5:24	43:12	77 71-85	3327	6/9
0.63	33:27	9:01	1:12:09	73 60-94	5267	6/10
0.75	37:34	4:07	32:52	77 63-85	2531	8/5
0.88	44:31	6:57	55:38	74 66-99	4116	7/6
1.00	49:22	4:51	38:50	75 57-93	2912	3/15
1.13	54:33	5:11	41:26	71 62-86	2942	8/7
1.25	59:48	5:15	42:00	77 67-85	3234	10/4
1.38	1:04:17	4:29	35:51	80 71-90	2869	5/5
1.50	1:12:45	8:28	1:07:45	75 68-85	5081	5/3
1.63	1:18:41	5:56	47:26	73 64-82	3463	3/8
1.75	1:22:51	4:10	33:23	71 63-79	2370	5/14
1.88	1:27:14	4:23	35:02	73 66-81	2557	5/8
2.00	1:35:14	8:00	1:04:01	76 66-85	4865	5/11
2.13	1:40:52	5:38	45:00	69 58-78	3105	10/6
2.25	1:48:14	7:23	59:00	74 62-92	4366	9/3
2.38	1:56:40	8:26	1:07:25	72 55-90	4854	3/17
2.50	2:01:42	5:02	40:16	76 63-94	3060	13/1
2.63	2:07:16	5:34	44:35	82 69-97	3656	10/6
2.75	2:14:32	7:16	58:10	77 63-107	4479	3/15
2.88	2:20:30	5:57	47:38	71 64-77	3382	4/9
3.00	2:32:44	12:14	1:37:52	70 58-79	6850	4/6
3.13	2:39:19	6:35	52:44	80 63-97	4218	11/3
3.25	2:45:48	6:29	51:54	72 62-99	3737	7/3
3.38	2:54:08	8:19	1:06:35	76 65-90	5060	10/3
3.50	3:01:04	6:56	55:30	75 57-96	4163	12/4
3.63	3:07:20	6:16	50:06	73 60-90	3657	5/8
3.75	3:12:03	4:43	37:45	77 64-87	2907	9/6
3.88	3:19:37	7:34	1:00:34	83 62-104	5028	4/4
3.92	3:20:47	1:10	23:17	96 87-105	2236	8/2

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 3:21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	44:56
16 8.6%	1:01:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:15	33:12	11.86%	More
800m	19:35	39:23	10.95%	More
1km	25:59	41:49	10.75%	More
Mile	42:31	42:31	11.22%	More
5k	2:36:38	50:25	10.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	47:04	47:04	10.13
5km	2:36:32	50:23	10.65
5M	4:19:13	51:51	10.50
10km	5:26:22	52:31	10.44
10M	9:00:26	54:03	10.39
Half	11:59:32	54:56	10.19
20M	18:46:46	56:20	10.24
Mara	25:00:11	57:16	10.19

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