-
Time
3:20:49
-
Miles
3.93
-
Min/mi
51:06
-
Pacing
60%
-
WAVA
10.55
-
Cals
413
-
BPM
76
-
%MHR
40.8
-
B/mi
3858
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 49:24(49:24/mi) 76/99bpm [3754b/mi] 111cal
2) 1mi - 45:52(45:52/mi) 75/90bpm [3440b/mi] 90cal
3) 1mi - 57:28(57:28/mi) 73/107bpm [4196b/mi] 106cal
4) 0.93mi - 48:04(51:53/mi) 76/105bpm [3943b/mi] 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
6:49 |
6:49 |
54:30 |
81 72-94 |
4414 |
10/4 |
0.25 |
14:11 |
7:22 |
59:00 |
78 70-91 |
4602 |
8/3 |
0.38 |
19:02 |
4:51 |
38:49 |
78 70-89 |
3027 |
7/6 |
0.50 |
24:26 |
5:24 |
43:12 |
77 71-85 |
3327 |
6/9 |
0.63 |
33:27 |
9:01 |
1:12:09 |
73 60-94 |
5267 |
6/10 |
0.75 |
37:34 |
4:07 |
32:52 |
77 63-85 |
2531 |
8/5 |
0.88 |
44:31 |
6:57 |
55:38 |
74 66-99 |
4116 |
7/6 |
1.00 |
49:22 |
4:51 |
38:50 |
75 57-93 |
2912 |
3/15 |
1.13 |
54:33 |
5:11 |
41:26 |
71 62-86 |
2942 |
8/7 |
1.25 |
59:48 |
5:15 |
42:00 |
77 67-85 |
3234 |
10/4 |
1.38 |
1:04:17 |
4:29 |
35:51 |
80 71-90 |
2869 |
5/5 |
1.50 |
1:12:45 |
8:28 |
1:07:45 |
75 68-85 |
5081 |
5/3 |
1.63 |
1:18:41 |
5:56 |
47:26 |
73 64-82 |
3463 |
3/8 |
1.75 |
1:22:51 |
4:10 |
33:23 |
71 63-79 |
2370 |
5/14 |
1.88 |
1:27:14 |
4:23 |
35:02 |
73 66-81 |
2557 |
5/8 |
2.00 |
1:35:14 |
8:00 |
1:04:01 |
76 66-85 |
4865 |
5/11 |
2.13 |
1:40:52 |
5:38 |
45:00 |
69 58-78 |
3105 |
10/6 |
2.25 |
1:48:14 |
7:23 |
59:00 |
74 62-92 |
4366 |
9/3 |
2.38 |
1:56:40 |
8:26 |
1:07:25 |
72 55-90 |
4854 |
3/17 |
2.50 |
2:01:42 |
5:02 |
40:16 |
76 63-94 |
3060 |
13/1 |
2.63 |
2:07:16 |
5:34 |
44:35 |
82 69-97 |
3656 |
10/6 |
2.75 |
2:14:32 |
7:16 |
58:10 |
77 63-107 |
4479 |
3/15 |
2.88 |
2:20:30 |
5:57 |
47:38 |
71 64-77 |
3382 |
4/9 |
3.00 |
2:32:44 |
12:14 |
1:37:52 |
70 58-79 |
6850 |
4/6 |
3.13 |
2:39:19 |
6:35 |
52:44 |
80 63-97 |
4218 |
11/3 |
3.25 |
2:45:48 |
6:29 |
51:54 |
72 62-99 |
3737 |
7/3 |
3.38 |
2:54:08 |
8:19 |
1:06:35 |
76 65-90 |
5060 |
10/3 |
3.50 |
3:01:04 |
6:56 |
55:30 |
75 57-96 |
4163 |
12/4 |
3.63 |
3:07:20 |
6:16 |
50:06 |
73 60-90 |
3657 |
5/8 |
3.75 |
3:12:03 |
4:43 |
37:45 |
77 64-87 |
2907 |
9/6 |
3.88 |
3:19:37 |
7:34 |
1:00:34 |
83 62-104 |
5028 |
4/4 |
3.92 |
3:20:47 |
1:10 |
23:17 |
96 87-105 |
2236 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
8:15 |
33:12 |
11.86% |
More |
800m |
19:35 |
39:23 |
10.95% |
More |
1km |
25:59 |
41:49 |
10.75% |
More |
Mile |
42:31 |
42:31 |
11.22% |
More |
5k |
2:36:38 |
50:25 |
10.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
47:04 |
47:04 |
10.13 |
5km |
2:36:32 |
50:23 |
10.65 |
5M |
4:19:13 |
51:51 |
10.50 |
10km |
5:26:22 |
52:31 |
10.44 |
10M |
9:00:26 |
54:03 |
10.39 |
Half |
11:59:32 |
54:56 |
10.19 |
20M |
18:46:46 |
56:20 |
10.24 |
Mara |
25:00:11 |
57:16 |
10.19 |
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