Sun 19th Mar 2023 at 12:11pm by Rich963

Walk > General

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Time
1:01:18
Miles
4.25
Min/mi
14:25
Stride(cm)
86
Cals
490
Cadence
130
BPM
100
%MHR
56.6
B/mi
1437
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:01(14:01/mi) 102/109bpm [1429b/mi] 117cal 65/69rpm
2) 1mi - 14:09(14:09/mi) 98/107bpm [1386b/mi] 115cal 65/68rpm
3) 1mi - 14:38(14:38/mi) 99/107bpm [1448b/mi] 114cal 64/67rpm
4) 1mi - 14:43(14:43/mi) 99/109bpm [1457b/mi] 115cal 64/68rpm
5) 0.25mi - 3:47(14:53/mi) 99/105bpm [1474b/mi] 29cal 64/66rpm

14:01 14:09 14:38 14:43 3:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:43	105 101-109	1545	130 124-134	1/1
0.25	3:36	1:46	14:05	102 96-106	1437	132 128-136	1/1
0.38	5:23	1:47	14:13	102 99-104	1451	132 130-134	2/2
0.50	7:08	1:45	14:03	102 99-104	1433	132 130-134	2/1
0.63	8:54	1:46	14:08	100 99-103	1414	132 130-134	1/1
0.75	10:38	1:44	13:49	102 99-104	1409	133 130-136	3/2
0.88	12:21	1:44	13:48	103 100-106	1422	134 130-136	2/1
1.00	14:01	1:40	13:22	102 97-106	1363	134 132-138	1/2
1.13	15:44	1:42	13:39	100 97-103	1365	133 130-134	1/1
1.25	17:29	1:45	13:58	100 96-103	1397	133 132-134	2/1
1.38	19:13	1:44	13:55	100 93-104	1392	133 130-136	1/2
1.50	20:59	1:46	14:05	100 97-107	1408	132 130-134	1/1
1.63	22:45	1:47	14:14	98 90-102	1395	130 112-134	2/2
1.75	24:33	1:48	14:24	98 94-103	1411	131 124-134	1/1
1.88	26:20	1:47	14:15	97 93-100	1382	131 128-134	1/1
2.00	28:10	1:50	14:37	96 92-101	1403	129 126-134	2/2
2.13	29:59	1:49	14:31	99 95-103	1437	130 126-134	1/1
2.25	31:48	1:49	14:33	100 93-103	1455	129 126-132	3/3
2.38	33:36	1:49	14:28	100 94-103	1447	130 128-132	2/2
2.50	35:23	1:47	14:17	97 93-101	1386	129 128-132	2/3
2.63	37:15	1:51	14:51	99 95-103	1470	130 126-134	2/4
2.75	39:04	1:50	14:38	100 95-103	1463	130 128-132	3/2
2.88	40:57	1:52	15:00	98 93-101	1470	128 126-130	3/4
3.00	42:47	1:50	14:37	100 95-106	1461	128 124-130	1/3
3.13	44:37	1:50	14:41	101 94-109	1483	129 128-132	4/1
3.25	46:26	1:49	14:31	100 96-107	1452	130 128-134	1/1
3.38	48:16	1:51	14:45	100 97-102	1475	130 128-132	1/2
3.50	50:06	1:50	14:40	99 96-102	1452	130 126-134	1/1
3.63	51:57	1:51	14:47	99 92-106	1463	129 126-130	3/1
3.75	53:48	1:51	14:45	101 99-104	1489	128 126-130	2/1
3.88	55:40	1:52	14:59	98 91-103	1469	128 126-130	1/3
4.00	57:31	1:51	14:47	98 90-103	1449	128 126-130	4/0
4.13	59:21	1:50	14:38	99 92-105	1449	128 124-132	2/5
4.25	1:01:14	1:53	15:06	98 93-103	1479	126 124-128	4/1
4.25	1:01:17	3	17:52	97 97-97	1734	126 126-126	0/0

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	6:45	13:36	More
1km	8:29	13:39	More
Mile	13:50	13:50	More
5k	44:18	14:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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