Sun 19th Mar 2023 at 10:07am by Gary Cardnell

Run > General

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Time
2:39:21
Miles
16.03
Min/mi
9:56
Pacing
70%
WAVA
58.16
Stride(cm)
90
Cals
1308
Cadence
180
BPM
118
%MHR
68.7
B/mi
1168
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 114/123bpm [1089b/mi] 94cal
2) 1mi - 9:38(9:38/mi) 121/127bpm [1165b/mi] 100cal
3) 1mi - 9:32(9:32/mi) 120/123bpm [1143b/mi] 95cal
4) 1mi - 9:23(9:23/mi) 119/125bpm [1117b/mi] 87cal
5) 1mi - 10:04(10:04/mi) 119/123bpm [1197b/mi] 92cal
6) 1mi - 10:06(10:06/mi) 119/124bpm [1201b/mi] 88cal
7) 1mi - 10:11(10:11/mi) 117/121bpm [1191b/mi] 80cal
8) 1mi - 10:00(10:00/mi) 116/122bpm [1159b/mi] 72cal
9) 1mi - 10:34(10:34/mi) 116/125bpm [1225b/mi] 78cal
10) 1mi - 9:58(9:58/mi) 116/129bpm [1155b/mi] 70cal
11) 1mi - 9:58(9:58/mi) 119/123bpm [1186b/mi] 77cal
12) 1mi - 10:05(10:05/mi) 119/125bpm [1199b/mi] 74cal
13) 1mi - 9:49(9:49/mi) 121/129bpm [1188b/mi] 83cal
14) 1mi - 9:56(9:56/mi) 120/126bpm [1193b/mi] 69cal
15) 1mi - 10:29(10:29/mi) 116/130bpm [1215b/mi] 73cal
16) 1mi - 9:53(9:53/mi) 118/127bpm [1167b/mi] 74cal
17) 0.03mi - 14(8:45/mi) 125/125bpm [1093b/mi] 2cal

9:33 9:38 9:32 9:23 10:04 10:06 10:11 10:00 10:34 9:58 9:58 10:05 9:49 9:56 10:29 9:53 14

Pace

23%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31 +56	11:02	107 64-120	1180	187 178-194	7/4
1.00	10:23	4:52	9:44	118 112-123	1149	183 170-190	9/5
1.50	15:47	5:24 +32	10:48	119 97-126	1286	183 132-190	8/6
2.00	20:33	4:46	9:32	123 121-126	1173	182 178-186	8/4
2.50	25:15	4:42	9:25	120 113-123	1130	180 128-186	7/4
3.00	30:02	4:46	9:33	119 110-123	1136	179 176-184	3/9
3.50	35:13	5:11 +23	10:22	118 111-125	1224	180 112-186	10/6
4.00	39:51	4:38	9:16	119 108-124	1102	181 176-186	5/13
4.50	44:32	4:41	9:22	120 116-122	1123	180 176-190	4/9
5.00	49:54	5:22	10:44	119 108-123	1277	179 126-188	9/9
5.50	54:42	4:49	9:37	121 116-123	1164	180 168-184	5/7
6.00	1:00:04	5:22 +5	10:43	118 114-124	1265	177 128-184	4/5
6.50	1:05:15	5:11	10:22	117 116-119	1212	181 176-186	6/8
7.00	1:10:22	5:08 +7	10:15	117 111-120	1199	178 128-188	11/12
7.50	1:15:33	5:11 +6	10:21	117 112-120	1212	179 168-186	8/7
8.00	1:21:28	5:55 +1:01	11:50	113 91-122	1336	180 174-184	6/7
8.50	1:26:56	5:28 +25	10:57	116 107-124	1270	178 120-186	10/13
9.00	1:33:21	6:25 +54	12:50	116 102-125	1488	180 166-190	9/9
9.50	1:38:30	5:09 +8	10:17	117 107-122	1203	178 132-188	13/8
10.00	1:44:47	6:18 +1:21	12:36	115 89-129	1448	180 166-186	5/11
10.50	1:49:43	4:56	9:51	120 115-123	1182	181 170-188	8/7
11.00	1:55:19	5:37 +33	11:13	117 102-122	1312	178 116-184	8/7
11.50	2:00:30	5:11	10:21	119 112-124	1232	172 128-186	9/6
12.00	2:06:36	6:06 +1:13	12:12	117 97-123	1428	181 176-186	15/6
12.50	2:11:34	4:58 +4	9:55	123 112-127	1221	181 160-186	11/14
13.00	2:17:37	6:03 +1:05	12:06	120 96-129	1452	178 118-184	2/9
13.50	2:22:34	4:57	9:54	116 99-122	1149	179 130-186	9/8
14.00	2:27:34	5:00	9:59	121 116-126	1209	181 178-186	17/2
14.50	2:35:02	7:28 +2:07	14:56	119 103-130	1776	178 112-184	9/21
15.00	2:40:11	5:09	10:19	113 106-122	1165	181 176-186	4/17
15.50	2:46:49	6:38 +1:41	13:15	115 95-124	1524	181 176-186	10/9
16.00	2:52:18	5:29 +33	10:58	121 114-127	1328	180 100-186	8/4
16.04	2:52:38	20	9:28	125 125-125	1182	180 180-182	0/1

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 2:36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	12:36
13 3.0%	10:57
See your biggest climbs

Cadence

180 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	15.9	2:39:43	10:28
Walk	3.4	127	0.2	6:07	38:11
Still	0.2	-	-	17	-
Pause	3.6	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.31%	More
800m	4:32	9:07	48.29%	More
1km	5:42	9:11	50.01%	More
Mile	9:15	9:15	52.63%	More
5k	29:40	9:33	55.92%	More
5 miles	49:00	9:48	55.45%	More
10k	1:01:39	9:55	55.17%	More
10 miles	1:43:54	10:23	54.28%	More
Half	2:17:40	10:31	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	27:59	9:00	59.28
5M	46:21	9:16	58.62
10km	58:21	9:23	58.30
10M	1:36:38	9:40	58.37
Half	2:08:39	9:49	57.66
20M	3:21:28	10:04	58.35
Mara	4:28:14	10:14	58.44

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