Sun 19th Mar 2023 at 11:05am by olde english

Run > Race

Follow User
0 👍

Time
51:08
Miles
5.71
Min/mi
8:57
Pacing
55%
WAVA
51.58
Stride(cm)
102
Cals
725
Cadence
177
BPM
161
%MHR
91.9
B/mi
1440
Asc(m)
461
Hillscore
46
Surface
Road

Notes & Comments

wolfspit. few puddles.

Split Summary
===
1) 1mi - 12:36(12:36/mi) 154/172bpm [1940b/mi] 172cal
2) 1mi - 7:03(7:03/mi) 164/166bpm [1156b/mi] 102cal
3) 1mi - 6:52(6:52/mi) 163/166bpm [1120b/mi] 99cal
4) 1mi - 9:24(9:24/mi) 163/166bpm [1532b/mi] 135cal
5) 1mi - 10:09(10:09/mi) 162/165bpm [1645b/mi] 144cal
6) 0.71mi - 5:04(7:07/mi) 164/173bpm [1168b/mi] 73cal

12:36 7:03 6:52 9:24 10:09 5:04

Pace

36%

17%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	128 84-152	810	192 178-202	12/25
0.50	4:04	2:29	9:57	155 148-160	1542	184 170-198	43/0
0.75	8:07	4:03	16:13	159 157-164	2579	157 82-174	48/0
1.00	12:34	4:27	17:47	159 157-172	2827	124 88-182	41/0
1.25	14:15	1:41	6:44	163 159-165	1098	188 174-196	40/0
1.50	16:06	1:50	7:22	165 163-166	1214	190 186-198	33/3
1.75	17:53	1:47	7:10	164 163-166	1175	188 186-194	9/10
2.00	19:38	1:45	7:00	163 161-164	1140	188 180-194	13/8
2.25	21:11	1:33	6:10	163 161-165	1006	188 180-194	11/11
2.50	22:58	1:47	7:07	162 159-165	1154	189 178-196	3/36
2.75	24:42	1:44	6:57	163 160-165	1133	186 178-194	13/16
3.00	26:30	1:49	7:15	164 160-166	1188	188 182-196	7/52
3.25	28:17	1:47	7:08	161 159-163	1149	198 178-214	14/67
3.50	30:31	2:14	8:55	164 160-166	1462	184 178-190	16/8
3.75	33:13	2:41	10:46	163 160-165	1754	178 170-188	38/0
4.00	35:54	2:41	10:45	163 161-164	1753	176 162-188	27/5
4.25	37:24	1:30	6:00	162 161-164	973	188 184-196	10/53
4.50	41:39	4:15	17:00	162 159-165	2753	157 90-184	34/0
4.75	44:22	2:44	10:54	162 160-165	1766	178 170-184	32/0
5.00	46:04	1:41	6:45	161 160-163	1087	192 146-206	29/23
5.25	47:29	1:25	5:42	162 159-165	923	188 180-200	0/124
5.50	49:13	1:44	6:55	160 157-164	1107	189 180-200	7/61
5.71	51:09	1:56	9:06	168 164-173	1528	185 88-198	22/1

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 228m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
223 9.7%	11:05
105 14.3%	14:32
69 10.7%	11:39
27 7.3%	8:59
23 7.4%	9:28
10 3.4%	7:38
See your biggest climbs

Cadence

177 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	5.5	46:41	8:27
Walk	8.4	100	0.2	4:17	23:10
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.85%	More
800m	3:00	6:03	62.24%	More
1km	3:50	6:11	63.63%	More
Mile	6:43	6:43	62.00%	More
5k	23:49	7:40	59.44%	More
5 miles	43:55	8:47	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:43	8:36	52.99
5M	44:23	8:53	51.88
10km	55:57	9:00	51.37
10M	1:32:57	9:18	51.07
Half	2:03:59	9:28	50.25
20M	3:14:41	9:44	50.71
Mara	4:19:39	9:55	50.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

interval type
TRIMP