Sun 19th Mar 2023 at 9:20am by Wallman

Run > General

Follow User
0 👍

Time
1:04:54
Miles
6.01
Min/mi
10:48
Pacing
56%
WAVA
45.83
Stride(cm)
95
Cals
767
Cadence
157
BPM
119
%MHR
69.4
B/mi
1281
Asc(m)
262
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 122/145bpm [1301b/mi] 139cal
2) 1mi - 10:34(10:34/mi) 120/130bpm [1269b/mi] 134cal
3) 1mi - 9:46(9:46/mi) 125/139bpm [1221b/mi] 124cal
4) 1mi - 11:54(11:54/mi) 111/124bpm [1320b/mi] 131cal
5) 1mi - 11:41(11:41/mi) 116/140bpm [1356b/mi] 109cal
6) 1mi - 9:35(9:35/mi) 124/134bpm [1188b/mi] 127cal
7) 0.01mi - 44(57:13/mi) 103/113bpm [5894b/mi] 3cal

10:40 10:34 9:46 11:54 11:41 9:35 44

Pin Map

0mi in 0

Pace

16%

10%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	104 73-121	1289	158 96-170	13/17
0.50	5:22	2:16	9:06	131 121-138	1192	164 160-168	14/10
0.75	7:46	2:24	9:36	127 119-133	1220	168 162-180	7/21
1.00	10:40	2:54	11:35	132 122-144	1529	161 156-168	20/3
1.25	13:31	2:51	11:25	118 102-130	1348	151 94-164	28/9
1.50	16:10	2:38	10:33	121 107-127	1276	156 96-164	20/2
1.75	18:26	2:17	9:07	118 113-123	1076	161 158-166	6/17
2.00	21:15	2:48	11:13	122 118-128	1368	159 152-174	26/1
2.25	23:56	2:42	10:46	126 118-138	1357	159 150-164	7/11
2.50	26:30	2:34	10:17	126 120-134	1295	158 152-168	25/2
2.75	28:51	2:20	9:21	125 121-132	1168	160 156-170	9/22
3.00	31:01	2:10	8:41	120 112-133	1042	163 158-170	5/22
3.25	33:20	2:19	9:18	118 111-121	1096	161 156-168	17/12
3.50	36:02	2:42	10:47	116 107-124	1251	161 114-244	15/9
3.75	40:41	4:39 +1:18	18:35	108 68-123	2006	145 36-166	12/11
4.00	44:14	3:33	14:14	101 70-115	1437	158 118-172	11/8
4.25	48:26	4:12	16:48	106 87-122	1781	153 80-170	10/13
4.50	50:47	2:21	9:26	128 117-140	1207	163 122-240	2/24
4.75	53:24	2:36	10:25	125 112-138	1302	149 106-164	0/33
5.00	55:53	2:30	10:00	111 90-125	1109	149 100-164	5/19
5.25	58:41	2:48	11:10	122 110-129	1363	160 156-168	19/11
5.50	1:00:45	2:03	8:14	124 120-126	1021	159 156-162	15/23
5.75	1:02:58	2:14	8:54	122 115-129	1086	159 116-166	16/19
6.00	1:05:30	2:32	10:08	128 113-134	1298	153 102-172	10/8
6.01	1:06:13	43	58:10	104 98-112	6049	108 106-110	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 103m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.2%	11:34
30 5.9%	11:02
25 9.6%	11:22
19 4.4%	10:40
19 5.2%	10:05
14 7.0%	8:10
See your biggest climbs

Cadence

157 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	161	5.8	58:37	10:03
Walk	8.3	106	0.2	5:32	31:09
Still	3.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.09%	More
800m	4:13	8:29	47.51%	More
1km	5:15	8:28	49.68%	More
Mile	9:11	9:11	48.22%	More
5k	31:12	10:02	48.37%	More
5 miles	54:43	10:57	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.69
5km	32:15	10:23	46.79
5M	53:24	10:41	46.08
10km	1:07:14	10:49	45.73
10M	1:51:20	11:08	45.68
Half	2:28:14	11:19	45.07
20M	3:52:08	11:36	45.61
Mara	5:09:03	11:48	45.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry