Sun 19th Mar 2023 at 10:00am by Fan E Baws

Run > General

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Time
1:13:35
Miles
9.98
Min/mi
7:22
Pacing
95%
WAVA
60.53
Stride(cm)
133
Cals
1388
Cadence
165
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:10(6:42/mi) 86cal 8.95/10.85mph
2) 0.62mi - 4:27(7:09/mi) 86cal 8.39/8.85mph
3) 0.62mi - 4:36(7:25/mi) 87cal 8.09/8.35mph
4) 0.62mi - 4:36(7:25/mi) 86cal 8.1/8.56mph
5) 0.62mi - 4:37(7:26/mi) 86cal 8.07/8.54mph
6) 0.62mi - 4:35(7:22/mi) 86cal 8.14/8.37mph
7) 0.62mi - 4:42(7:33/mi) 88cal 7.94/8.14mph
8) 0.62mi - 4:46(7:40/mi) 86cal 7.82/8.12mph
9) 0.62mi - 4:34(7:21/mi) 87cal 8.17/8.54mph
10) 0.62mi - 4:36(7:24/mi) 86cal 8.1/8.64mph
11) 0.62mi - 4:45(7:39/mi) 88cal 7.84/8.22mph
12) 0.62mi - 4:44(7:37/mi) 87cal 7.87/8.29mph
13) 0.62mi - 4:42(7:33/mi) 87cal 7.94/8.29mph
14) 0.62mi - 4:32(7:18/mi) 86cal 8.22/8.41mph
15) 0.62mi - 4:34(7:20/mi) 87cal 8.18/8.5mph
16) 0.62mi - 4:26(7:08/mi) 85cal 8.4/8.62mph
17) 0.04mi - 13(5:55/mi) 4cal 10.13/8.77mph

4:10 4:27 4:36 4:36 4:37 4:35 4:42 4:46 4:34 4:36 4:45 4:44 4:42 4:32 4:34 4:26 13

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:41	169 118-178	13/21
1.00	6:49	3:29	6:58	166 162-170	21/9
1.50	10:29	3:40	7:20	165 160-168	17/16
2.00	14:10	3:40	7:21	165 160-168	14/21
2.50	17:56	3:46	7:32	165 162-168	14/22
3.00	21:42	3:46	7:32	165 162-168	38/18
3.50	25:21	3:39	7:19	164 162-168	15/41
4.00	29:03	3:42	7:25	164 158-166	22/15
4.50	32:52	3:49	7:38	164 162-168	37/16
5.00	36:41	3:49	7:38	164 160-168	15/19
5.50	40:20	3:38	7:17	164 160-168	12/20
6.00	44:05	3:46	7:32	164 158-168	21/11
6.50	47:50	3:45	7:30	164 158-170	9/20
7.00	51:42	3:52	7:44	162 158-166	21/14
7.50	55:28	3:46	7:32	163 162-166	14/16
8.00	59:14	3:46	7:32	163 160-166	14/12
8.50	1:02:57	3:42	7:25	165 162-168	17/17
9.00	1:06:34	3:37	7:14	164 160-168	14/23
9.50	1:10:11	3:37	7:14	164 160-168	11/17
9.98	1:13:35	3:24	7:08	166 162-172	31/9

Elevation

Asc 184m, Range 39m, Flat prediction 1:13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	7:37
19 8.6%	7:37
15 5.8%	7:33
15 6.0%	7:44
12 7.1%	7:14
11 8.5%	5:55
See your biggest climbs

Cadence

165 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:13:35	7:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.05%	More
800m	3:18	6:38	52.72%	More
1km	4:08	6:40	55.02%	More
Mile	6:48	6:48	57.73%	More
5k	22:26	7:13	59.46%	More
5 miles	36:40	7:20	59.02%	More
10k	45:38	7:21	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	21:21	6:52	62.46
5M	35:22	7:04	61.20
10km	44:32	7:10	60.70
10M	1:13:44	7:22	60.54
Half	1:38:11	7:30	59.67
20M	2:33:45	7:41	60.38
Mara	3:24:42	7:49	60.47

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