Sun 19th Mar 2023 at 12:09pm by Bright Strider

Walk > General

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Time
15:48
Miles
0.35
Min/mi
45:09
Stride(cm)
37
Cals
67
Cadence
96
BPM
75
%MHR
44
B/mi
3395
Asc(m)
1
Surface
Road

11:03 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 15:48(45:11/mi) 75/95bpm [3388b/mi] 67cal 15/79rpm

15:48

Pace

53%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:06	3:06	49:40	70 64-78	3476	105 96-114	2/3
0.13	4:59	1:53	30:03	73 67-86	2194	89 82-100	3/1
0.19	7:36	2:37	41:49	81 74-86	3387	96 82-154	2/2
0.25	12:49	5:14	1:23:38	74 66-80	6189	95 88-102	2/2
0.31	14:43	1:54	30:25	71 65-73	2159	92 82-124	1/1
0.35	15:48	1:05	29:34	85 73-95	2513	115 86-150	0/1

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (154 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:03	44:27	More

Predictions

Dist	Time	Per Mile

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