Sun 19th Mar 2023 at 11:33am by BigEvilC

Run > General

0 👍

Time
47:12
Miles
5.72
Min/mi
8:15
Pacing
59%
WAVA
62.60
Stride(cm)
115
Cals
719
Cadence
169
BPM
136
%MHR
77.2
B/mi
1121
Asc(m)
289
Hillscore
6
Surface
Road

Notes & Comments

suttcliffe park decent mile 5

Split Summary
===
1) 1mi - 8:15(8:15/mi) 135/148bpm [1114b/mi] 123cal
2) 1mi - 8:10(8:10/mi) 136/143bpm [1111b/mi] 127cal
3) 1mi - 8:17(8:17/mi) 136/141bpm [1128b/mi] 126cal
4) 1mi - 8:32(8:32/mi) 133/141bpm [1135b/mi] 128cal
5) 1mi - 7:43(7:43/mi) 142/148bpm [1095b/mi] 123cal
6) 0.72mi - 6:14(8:40/mi) 138/146bpm [1196b/mi] 92cal

8:15 8:10 8:17 8:32 7:43 6:14

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	122 89-147	971	170 166-174	0/4
0.50	4:08	2:08	8:33	138 129-145	1179	168 166-174	46/65
0.75	6:11	2:03	8:14	140 129-148	1152	169 168-172	25/22
1.00	8:14	2:03	8:11	139 133-143	1137	170 166-176	14/6
1.25	10:15	2:01	8:05	138 134-143	1115	169 164-174	11/15
1.50	12:17	2:03	8:10	134 130-136	1094	170 168-176	15/7
1.75	14:21	2:04	8:16	136 134-137	1124	169 166-172	11/10
2.00	16:24	2:02	8:10	138 136-140	1127	170 166-174	11/13
2.25	18:30	2:06	8:23	139 135-141	1165	169 166-172	15/7
2.50	20:32	2:02	8:09	136 132-138	1107	168 166-172	17/18
2.75	22:38	2:06	8:24	135 133-136	1133	168 164-172	11/11
3.00	24:42	2:04	8:16	134 127-140	1108	168 162-170	13/9
3.25	26:48	2:06	8:24	135 132-141	1134	166 162-170	17/12
3.50	29:22	2:34 +28	10:18	129 121-138	1328	168 166-172	4/15
3.75	31:31	2:08	8:34	133 126-135	1139	168 166-172	13/7
4.00	33:42	2:12	8:47	133 123-136	1169	168 164-172	9/7
4.25	35:48	2:05	8:21	138 131-140	1153	170 166-172	19/11
4.50	37:42	1:54	7:37	140 139-140	1067	170 168-176	3/21
4.75	39:32	1:50	7:21	143 138-147	1052	173 170-178	22/2
5.00	41:25	1:53	7:32	146 145-148	1099	172 170-174	6/17
5.25	43:33	2:08	8:31	142 136-146	1209	169 168-174	15/7
5.50	48:10	4:37 +2:13	18:27	130 98-141	2398	170 104-178	17/50
5.72	49:53	1:43	7:52	141 134-143	1109	171 166-178	19/4

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 52m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	7:06
13 6.9%	8:30
12 4.6%	8:08
11 4.9%	8:13
11 5.4%	8:17
See your biggest climbs

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5.7	47:10	8:20
Walk	4.5	104	0	2:15	4:37:33
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.03%	More
800m	3:40	7:23	56.92%	More
1km	4:37	7:26	58.87%	More
Mile	7:40	7:40	60.24%	More
5k	25:37	8:15	61.41%	More
5 miles	41:24	8:17	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	24:27	7:52	64.36
5M	40:50	8:10	62.96
10km	51:36	8:18	62.31
10M	1:26:09	8:37	61.80
Half	1:55:14	8:48	60.72
20M	3:01:47	9:05	60.99
Mara	4:03:09	9:17	60.80

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