Sun 19th Mar 2023 at 11:51am by mariolanza

Run > General

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Time
18:01
Miles
2.06
Min/mi
8:45
Pacing
96%
WAVA
56.72
Stride(cm)
110
Cals
233
Cadence
168
BPM
132
%MHR
77.5
B/mi
1159
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 130/145bpm [1159b/mi] 112cal 6.73/7.22mph
2) 1mi - 8:37(8:37/mi) 138/144bpm [1188b/mi] 115cal 6.97/7.26mph
3) 0.06mi - 29(8:06/mi) 141/142bpm [1142b/mi] 6cal 7.41/6.93mph

8:55 8:37 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	97 75-115	959	168 162-170	0/1
0.13	1:09	32	8:36	128 115-143	1100	168 166-170	1/0
0.19	1:41	32	8:32	129 127-131	1100	169 168-170	3/0
0.25	2:14	32	8:40	125 124-126	1083	168 168-168	1/1
0.31	2:46	32	8:30	137 131-140	1165	169 168-170	1/1
0.38	3:19	34	8:58	132 130-135	1183	168 166-170	2/1
0.44	3:52	33	8:51	132 132-134	1168	168 168-170	0/5
0.50	4:26	33	8:51	131 130-133	1160	170 168-172	1/1
0.56	5:01	36	9:28	136 132-140	1288	167 164-168	1/0
0.63	5:36	35	9:13	132 131-134	1217	167 162-176	2/1
0.69	6:08	32	8:37	137 135-139	1181	172 166-176	2/2
0.75	6:42	34	9:01	136 135-138	1225	166 162-168	2/0
0.81	7:15	33	8:50	134 133-136	1184	167 166-168	0/2
0.88	7:48	33	8:47	135 132-137	1186	168 166-170	3/1
0.94	8:21	33	8:46	134 132-134	1175	166 166-166	2/1
1.00	8:55	34	9:06	134 133-134	1218	167 164-170	1/0
1.06	9:26	31	8:12	135 134-136	1106	169 166-174	3/4
1.13	9:58	32	8:30	136 135-137	1157	168 166-168	0/5
1.19	10:30	32	8:39	136 135-137	1176	167 166-168	0/4
1.25	11:02	32	8:26	136 135-138	1146	167 166-168	0/5
1.31	11:34	32	8:32	137 136-139	1169	168 166-170	3/2
1.38	12:04	30	8:07	137 136-138	1111	169 166-172	0/3
1.44	12:37	33	8:55	137 137-138	1222	166 164-170	2/0
1.50	13:10	32	8:36	137 136-137	1179	170 168-172	6/1
1.56	13:41	32	8:28	141 139-143	1193	167 164-170	2/4
1.63	14:15	33	8:50	137 136-139	1209	165 164-168	1/1
1.69	14:48	34	8:59	138 136-139	1240	165 164-168	4/1
1.75	15:22	33	8:56	141 139-141	1259	168 164-170	2/0
1.81	15:55	33	8:55	141 140-142	1257	168 166-170	2/1
1.88	16:27	31	8:22	141 141-142	1180	169 168-170	1/9
1.94	16:59	32	8:35	140 138-141	1201	170 168-172	7/0
2.00	17:31	33	8:43	141 140-141	1229	169 168-170	1/1
2.06	18:01	30	8:14	141 139-142	1161	169 168-172	6/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.1	18:01	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.98%	More
800m	4:12	8:28	49.61%	More
1km	5:18	8:31	51.37%	More
Mile	8:36	8:36	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:51	8:58	56.50
5M	46:07	9:13	55.74
10km	58:04	9:21	55.37
10M	1:36:09	9:37	55.37
Half	2:08:01	9:46	54.66
20M	3:20:29	10:01	55.30
Mara	4:26:55	10:11	55.39

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