Sun 19th Mar 2023 at 9:52am by angry_of_epsom

Run > General

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Time
33:20
Miles
3.53
Min/mi
9:27
Pacing
88%
WAVA
52.54
Stride(cm)
102
Cals
470
Cadence
167
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 136cal 5.96/7.66mph
2) 1mi - 9:42(9:42/mi) 129cal 6.18/8.56mph
3) 1mi - 8:55(8:55/mi) 134cal 6.72/8.77mph
4) 0.53mi - 4:38(8:46/mi) 71cal 6.84/7.72mph

10:04 9:42 8:55 4:38

Pace

41%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	160 102-168	7/1
0.25	2:37	1:17	10:13	165 162-168	10/0
0.38	3:52	1:15	9:57	167 162-168	9/0
0.50	5:06	1:14	9:53	168 166-170	10/0
0.63	6:21	1:15	10:03	166 158-170	12/1
0.75	7:36	1:14	9:53	169 166-172	9/0
0.88	8:52	1:16	10:08	167 164-170	3/3
1.00	10:07	1:15	10:03	163 120-170	0/5
1.13	11:07	1:00	8:03	168 162-172	1/7
1.25	12:28	1:21	10:47	157 120-172	0/11
1.38	13:35	1:06	8:51	171 168-174	4/5
1.50	14:57	1:23	11:01	169 166-170	6/1
1.63	16:14	1:16	10:11	169 168-172	6/1
1.75	17:29	1:16	10:04	168 166-170	8/0
1.88	18:42	1:13	9:41	169 166-170	9/0
2.00	19:49	1:07	9:00	170 166-172	6/1
2.13	20:58	1:09	9:12	169 166-172	5/0
2.25	22:01	1:03	8:24	169 166-172	2/7
2.38	23:01	59	7:54	171 168-174	3/4
2.50	24:21	1:20	10:41	166 120-174	7/2
2.63	25:35	1:15	9:57	169 166-170	8/3
2.75	26:40	1:04	8:34	168 166-170	1/4
2.88	27:42	1:02	8:19	170 164-174	1/8
3.00	28:45	1:03	8:21	168 164-174	0/16
3.13	29:59	1:14	9:53	168 164-172	0/15
3.25	31:03	1:04	8:31	169 168-170	0/13
3.38	32:03	1:00	8:03	170 168-172	0/10
3.50	33:06	1:03	8:27	169 162-172	0/9
3.53	33:23	17	9:52	168 166-170	1/0

Elevation

Asc 111m, Range 77m, Flat prediction 33:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	3.5	32:46	9:22
Walk	1.8	119	0	36	18:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.91%	More
800m	4:15	8:34	47.87%	More
1km	5:17	8:30	50.28%	More
Mile	8:45	8:45	51.52%	More
5k	29:03	9:21	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	28:37	9:13	53.61
5M	50:34	10:07	49.51
10km	1:05:35	10:33	47.72
10M	1:55:54	11:35	44.68
Half	2:40:07	12:13	42.49
20M	4:25:42	13:17	40.57
Mara	6:07:03	14:01	39.16

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