Sun 19th Mar 2023 at 8:31am by The Plodder

Run > General

  • Time
    1:04:59
  • Miles
    4.20
  • Min/mi
    15:28
  • Pacing
    65%
  • WAVA
    37.53
  • Stride(cm)
    74
  • Cals
    396
  • Cadence
    140
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1956
  • Asc(m)
    280
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:00(15:00/mi) 120/145bpm [1799b/mi] 93cal 4/6.1mph
2) 1mi - 15:19(15:19/mi) 120/162bpm [1838b/mi] 84cal 3.92/5.82mph
3) 1mi - 16:20(16:20/mi) 124/163bpm [2025b/mi] 94cal 3.68/5.85mph
4) 1mi - 14:52(14:52/mi) 134/159bpm [1992b/mi] 104cal 4.04/6.24mph
5) 0.2mi - 3:29(17:03/mi) 128/143bpm [2182b/mi] 21cal 3.52/5.99mph
15:00 15:19 16:20 14:52 3:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 89 73-113 1491 147 108-168 2/7
0.25 3:55 1:49 14:32 124 117-129 1801 146 120-168 6/2
0.38 6:09 2:14 17:56 115 111-120 2062 122 120-128 7/1
0.50 8:26 2:17 18:17 118 111-125 2157 120 110-124 18/9
0.63 10:42 2:16 18:06 121 115-125 2190 132 120-164 20/7
0.75 12:04 1:22 10:59 132 122-139 1450 164 162-166 9/9
0.88 13:31 1:27 11:34 139 136-143 1607 163 162-166 10/9
1.00 14:59 1:28 11:42 139 137-141 1627 163 162-164 16/39
1.13 16:28 1:29 11:52 144 140-148 1708 162 160-164 14/3
1.25 18:39 2:11 17:28 126 113-145 2201 124 120-128 19/13
1.38 20:49 2:10 17:24 113 107-117 1965 122 120-134 19/17
1.50 23:12 2:23 19:00 106 105-110 2014 121 120-128 10/15
1.63 25:18 2:06 16:51 114 110-117 1920 124 120-128 17/17
1.75 27:18 2:00 16:03 104 101-109 1669 125 120-130 7/11
1.88 28:57 1:38 13:05 120 105-136 1571 153 120-168 6/2
2.00 30:18 1:21 10:51 154 139-162 1670 163 160-168 1/7
2.13 31:39 1:21 10:48 150 139-160 1619 161 160-162 5/3
2.25 33:30 1:51 14:50 135 114-151 2003 132 120-162 7/8
2.38 35:44 2:14 17:53 112 108-115 2003 121 120-126 9/21
2.50 37:57 2:13 17:45 111 108-114 1971 121 120-128 14/16
2.63 39:42 1:44 13:56 118 113-124 1644 148 120-168 4/6
2.75 41:08 1:26 11:27 125 122-129 1432 161 160-164 4/0
2.88 45:10 4:02 32:14 124 101-146 3998 148 100-170 3/7
3.00 46:38 1:28 11:44 156 143-163 1830 163 162-164 3/3
3.13 48:40 2:02 16:16 149 129-159 2423 133 120-164 7/4
3.25 51:10 2:31 20:05 119 112-127 2390 122 118-128 5/4
3.38 52:55 1:45 14:01 145 130-157 2033 148 120-166 6/3
3.50 55:17 2:21 18:52 136 126-150 2566 120 118-126 15/4
3.63 57:25 2:08 17:04 120 117-128 2048 122 118-126 11/6
3.75 58:56 1:31 12:07 132 117-141 1599 163 162-164 11/12
3.88 1:00:09 1:13 9:46 143 139-146 1396 165 162-168 6/24
4.00 1:01:30 1:21 10:47 138 137-142 1487 164 162-166 13/19
4.13 1:03:36 2:06 16:48 132 126-143 2218 127 120-166 9/8
4.20 1:04:59 1:23 17:34 122 118-127 2144 121 118-124 7/19

Heart

126/163max
  • Show Beats/Mile

Elevation

Asc 280m, Range 54m, Flat prediction 1:01:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 12.9% 18:38
19 6.2% 15:34
17 12.5% 15:21
16 10.1% 18:09
15 8.8% 13:42
15 8.9% 16:14
See your biggest climbs

Cadence

140 (170 max) Stride Length: 74cm Run: 45% Walk: 55%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 40.78% More
800m 5:39 11:23 41.10% More
1km 7:47 12:32 38.81% More
Mile 13:40 13:40 37.34% More
5k 47:36 15:19 37.48% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 35.96
5km 47:12 15:12 37.80
5M 1:18:10 15:38 37.33
10km 1:38:26 15:50 37.15
10M 2:42:59 16:18 37.06
Half 3:37:00 16:34 36.40
20M 5:39:49 16:59 36.68
Mara 7:32:26 17:16 36.56
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