Sun 19th Mar 2023 at 8:31am by The Plodder
Run > General
-
Time
1:04:59
-
Miles
4.20
-
Min/mi
15:28
-
Pacing
65%
-
WAVA
37.53
-
Stride(cm)
74
-
Cals
396
-
Cadence
140
-
BPM
126
-
%MHR
73.9
-
B/mi
1956
-
Asc(m)
280
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:00(15:00/mi) 120/145bpm [1799b/mi] 93cal 4/6.1mph
2) 1mi - 15:19(15:19/mi) 120/162bpm [1838b/mi] 84cal 3.92/5.82mph
3) 1mi - 16:20(16:20/mi) 124/163bpm [2025b/mi] 94cal 3.68/5.85mph
4) 1mi - 14:52(14:52/mi) 134/159bpm [1992b/mi] 104cal 4.04/6.24mph
5) 0.2mi - 3:29(17:03/mi) 128/143bpm [2182b/mi] 21cal 3.52/5.99mph
15:00 15:19 16:20 14:52 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
89 73-113 |
1491 |
147 108-168 |
2/7 |
0.25 |
3:55 |
1:49 |
14:32 |
124 117-129 |
1801 |
146 120-168 |
6/2 |
0.38 |
6:09 |
2:14 |
17:56 |
115 111-120 |
2062 |
122 120-128 |
7/1 |
0.50 |
8:26 |
2:17 |
18:17 |
118 111-125 |
2157 |
120 110-124 |
18/9 |
0.63 |
10:42 |
2:16 |
18:06 |
121 115-125 |
2190 |
132 120-164 |
20/7 |
0.75 |
12:04 |
1:22 |
10:59 |
132 122-139 |
1450 |
164 162-166 |
9/9 |
0.88 |
13:31 |
1:27 |
11:34 |
139 136-143 |
1607 |
163 162-166 |
10/9 |
1.00 |
14:59 |
1:28 |
11:42 |
139 137-141 |
1627 |
163 162-164 |
16/39 |
1.13 |
16:28 |
1:29 |
11:52 |
144 140-148 |
1708 |
162 160-164 |
14/3 |
1.25 |
18:39 |
2:11 |
17:28 |
126 113-145 |
2201 |
124 120-128 |
19/13 |
1.38 |
20:49 |
2:10 |
17:24 |
113 107-117 |
1965 |
122 120-134 |
19/17 |
1.50 |
23:12 |
2:23 |
19:00 |
106 105-110 |
2014 |
121 120-128 |
10/15 |
1.63 |
25:18 |
2:06 |
16:51 |
114 110-117 |
1920 |
124 120-128 |
17/17 |
1.75 |
27:18 |
2:00 |
16:03 |
104 101-109 |
1669 |
125 120-130 |
7/11 |
1.88 |
28:57 |
1:38 |
13:05 |
120 105-136 |
1571 |
153 120-168 |
6/2 |
2.00 |
30:18 |
1:21 |
10:51 |
154 139-162 |
1670 |
163 160-168 |
1/7 |
2.13 |
31:39 |
1:21 |
10:48 |
150 139-160 |
1619 |
161 160-162 |
5/3 |
2.25 |
33:30 |
1:51 |
14:50 |
135 114-151 |
2003 |
132 120-162 |
7/8 |
2.38 |
35:44 |
2:14 |
17:53 |
112 108-115 |
2003 |
121 120-126 |
9/21 |
2.50 |
37:57 |
2:13 |
17:45 |
111 108-114 |
1971 |
121 120-128 |
14/16 |
2.63 |
39:42 |
1:44 |
13:56 |
118 113-124 |
1644 |
148 120-168 |
4/6 |
2.75 |
41:08 |
1:26 |
11:27 |
125 122-129 |
1432 |
161 160-164 |
4/0 |
2.88 |
45:10 |
4:02 |
32:14 |
124 101-146 |
3998 |
148 100-170 |
3/7 |
3.00 |
46:38 |
1:28 |
11:44 |
156 143-163 |
1830 |
163 162-164 |
3/3 |
3.13 |
48:40 |
2:02 |
16:16 |
149 129-159 |
2423 |
133 120-164 |
7/4 |
3.25 |
51:10 |
2:31 |
20:05 |
119 112-127 |
2390 |
122 118-128 |
5/4 |
3.38 |
52:55 |
1:45 |
14:01 |
145 130-157 |
2033 |
148 120-166 |
6/3 |
3.50 |
55:17 |
2:21 |
18:52 |
136 126-150 |
2566 |
120 118-126 |
15/4 |
3.63 |
57:25 |
2:08 |
17:04 |
120 117-128 |
2048 |
122 118-126 |
11/6 |
3.75 |
58:56 |
1:31 |
12:07 |
132 117-141 |
1599 |
163 162-164 |
11/12 |
3.88 |
1:00:09 |
1:13 |
9:46 |
143 139-146 |
1396 |
165 162-168 |
6/24 |
4.00 |
1:01:30 |
1:21 |
10:47 |
138 137-142 |
1487 |
164 162-166 |
13/19 |
4.13 |
1:03:36 |
2:06 |
16:48 |
132 126-143 |
2218 |
127 120-166 |
9/8 |
4.20 |
1:04:59 |
1:23 |
17:34 |
122 118-127 |
2144 |
121 118-124 |
7/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 12.9% |
18:38
|
19 6.2% |
15:34
|
17 12.5% |
15:21
|
16 10.1% |
18:09
|
15 8.8% |
13:42
|
15 8.9% |
16:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
40.78% |
More |
800m |
5:39 |
11:23 |
41.10% |
More |
1km |
7:47 |
12:32 |
38.81% |
More |
Mile |
13:40 |
13:40 |
37.34% |
More |
5k |
47:36 |
15:19 |
37.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
35.96 |
5km |
47:12 |
15:12 |
37.80 |
5M |
1:18:10 |
15:38 |
37.33 |
10km |
1:38:26 |
15:50 |
37.15 |
10M |
2:42:59 |
16:18 |
37.06 |
Half |
3:37:00 |
16:34 |
36.40 |
20M |
5:39:49 |
16:59 |
36.68 |
Mara |
7:32:26 |
17:16 |
36.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry