Sun 19th Mar 2023 at 8:19am by AngeM

Run > General

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Time
1:00:07
Miles
6.32
Min/mi
9:31
Pacing
25%
WAVA
58.36
Stride(cm)
84
Cals
591
Cadence
201
BPM
144
%MHR
84.4
B/mi
1373
Asc(m)
225
Hillscore
5
Surface
Road

Notes & Comments

Glad I went out in the end 👍

Mile-ish lone to meet point, 4 miles-ish with Viraf and then split off...V was doing 8 miles, training for Sandringham.

Split Summary
===
1) 1mi - 10:08(10:08/mi) 123/140bpm [1246b/mi] 92cal
2) 1mi - 9:36(9:36/mi) 143/151bpm [1372b/mi] 98cal
3) 1mi - 9:29(9:29/mi) 152/158bpm [1442b/mi] 97cal
4) 1mi - 9:16(9:16/mi) 157/161bpm [1455b/mi] 96cal
5) 1mi - 9:21(9:21/mi) 157/166bpm [1467b/mi] 94cal
6) 1mi - 9:31(9:31/mi) 143/163bpm [1362b/mi] 86cal
7) 0.32mi - 2:46(8:43/mi) 156/159bpm [1360b/mi] 28cal

10:08 9:36 9:29 9:16 9:21 9:31 2:46

Pin Map

0mi in 0

Pace

21%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	108 76-130	1233	192 114-206	40/18
0.50	5:15	2:23	9:33	130 123-135	1242	198 194-200	11/10
0.75	7:38	2:23	9:34	136 133-140	1300	198 194-202	17/12
1.00	15:37	7:59 +5:27	31:55	115 83-140	3671	199 142-212	1/24
1.25	18:04	2:27	9:48	134 116-139	1313	201 190-206	5/10
1.50	20:27	2:23	9:31	142 139-145	1352	202 196-208	10/14
1.75	22:50	2:24	9:35	148 145-149	1417	201 190-206	11/10
2.00	25:13	2:23	9:30	148 146-151	1407	202 198-204	14/8
2.25	27:39	2:26	9:44	151 149-152	1470	201 198-206	11/24
2.50	30:02	2:24	9:34	151 149-152	1445	203 200-208	13/14
2.75	32:20	2:18	9:12	153 151-155	1407	202 198-206	13/8
3.00	34:42	2:22	9:27	155 153-157	1464	201 196-206	9/12
3.25	37:05	2:23	9:32	158 157-159	1505	202 198-208	6/3
3.50	39:24	2:19	9:16	158 155-160	1464	203 198-208	7/10
3.75	41:39	2:15	8:59	157 151-160	1411	204 190-208	12/11
4.00	43:58	2:19	9:17	157 153-158	1458	203 188-210	15/14
4.25	46:17	2:19	9:15	158 156-160	1462	203 196-206	10/14
4.50	48:34	2:17	9:09	159 157-161	1456	203 200-206	7/12
4.75	50:55	2:20	9:22	161 157-166	1508	202 196-206	12/9
5.00	54:05	3:10 +47	12:40	151 142-161	1913	196 124-208	6/13
5.25	56:39	2:34 +20	10:16	147 140-154	1510	205 190-210	16/7
5.50	1:00:10	3:31 +1:12	14:04	147 136-160	2067	204 188-208	6/9
5.75	1:03:27	3:18 +57	13:11	137 116-150	1806	197 94-210	8/13
6.00	1:07:09	3:42 +1:04	14:47	144 124-163	2130	202 106-210	24/7
6.25	1:09:21	2:11	8:46	155 148-158	1359	207 198-210	2/13
6.32	1:09:56	35	8:50	157 153-158	1387	209 204-212	4/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 41m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	9:11
15 6.1%	14:55
13 10.7%	10:04
See your biggest climbs

Cadence

201 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	202	6.3	59:47	10:56
Walk	1.1	113	0	52	1:34:35
Still	0.1	-	-	6	-
Pause	11.6	-	-	9:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.71%	More
800m	4:29	9:01	48.45%	More
1km	5:38	9:05	50.16%	More
Mile	9:08	9:08	52.81%	More
5k	29:06	9:22	57.89%	More
5 miles	50:40	10:08	54.31%	More
10k	1:08:39	11:03	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.63
5km	28:19	9:07	59.51
5M	46:54	9:23	58.67
10km	59:03	9:30	58.36
10M	1:37:47	9:47	58.10
Half	2:10:11	9:56	57.01
20M	3:23:51	10:12	57.34
Mara	4:31:25	10:22	57.06

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