Sun 19th Mar 2023 at 8:14am by task

Run > General
  • Time
    2:44:35
  • Miles
    15.00
  • Min/mi
    10:58
  • Pacing
    84%
  • WAVA
    46.02
  • Stride(cm)
    92
  • Cals
    1354
  • Cadence
    159
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1516
  • Asc(m)
    683
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 153/171bpm [1610b/mi] 128cal 5.7/6.95mph
2) 1mi - 11:38(11:38/mi) 145/167bpm [1687b/mi] 122cal 5.16/6.32mph
3) 1mi - 12:05(12:05/mi) 137/155bpm [1655b/mi] 104cal 4.97/6.16mph
4) 1mi - 10:15(10:15/mi) 129/136bpm [1321b/mi] 68cal 5.86/6.32mph
5) 1mi - 10:48(10:48/mi) 132/140bpm [1426b/mi] 78cal 5.55/6.2mph
6) 1mi - 10:27(10:27/mi) 131/142bpm [1368b/mi] 68cal 5.74/5.97mph
7) 1mi - 10:28(10:28/mi) 129/137bpm [1349b/mi] 62cal 5.74/6.24mph
8) 1mi - 10:55(10:55/mi) 135/139bpm [1474b/mi] 87cal 5.5/6.05mph
9) 1mi - 10:33(10:33/mi) 132/141bpm [1393b/mi] 73cal 5.69/5.89mph
10) 1mi - 10:20(10:20/mi) 136/140bpm [1405b/mi] 76cal 5.81/6.35mph
11) 1mi - 10:40(10:40/mi) 137/145bpm [1462b/mi] 81cal 5.62/6.32mph
12) 1mi - 11:10(11:10/mi) 137/149bpm [1530b/mi] 82cal 5.37/6.72mph
13) 1mi - 10:42(10:42/mi) 140/150bpm [1497b/mi] 90cal 5.61/6.07mph
14) 1mi - 12:01(12:01/mi) 147/160bpm [1765b/mi] 119cal 5/6.05mph
15) 1mi - 12:02(12:02/mi) 151/162bpm [1818b/mi] 116cal 4.98/6.2mph
16) 0mi - 2(8:56/mi) 149/149bpm [1330b/mi] 6.72/5.01mph
10:31 11:38 12:05 10:15 10:48 10:27 10:28 10:55 10:33 10:20 10:40 11:10 10:42 12:01 12:02 2

Pace

42% 47% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 +3 10:29 142 106-167 1490 161 100-178 1/18
1.00 10:38 5:23 +4 10:47 162 157-171 1746 162 156-176 1/46
1.50 16:03 5:25 10:49 150 132-167 1623 162 158-168 40/50
2.00 22:16 6:14 12:28 138 133-142 1720 158 152-162 59/26
2.50 29:05 6:49 13:37 143 130-155 1948 150 116-168 91/42
3.00 34:21 5:16 10:32 131 127-137 1379 160 156-164 32/15
3.50 39:29 5:08 +4 10:15 129 121-134 1323 160 158-168 13/19
4.00 44:40 5:11 10:22 129 119-136 1337 163 154-180 9/43
4.50 50:05 5:26 +5 10:52 131 128-133 1423 161 158-166 8/45
5.00 55:33 5:27 10:54 132 126-140 1439 160 156-164 16/22
5.50 1:00:43 5:10 10:20 130 122-137 1344 161 158-166 29/48
6.00 1:05:59 5:16 10:33 131 124-141 1382 159 156-164 16/20
6.50 1:11:16 5:17 10:33 131 123-137 1382 161 156-166 33/34
7.00 1:17:07 5:51 +40 11:42 127 115-132 1485 159 116-162 19/27
7.50 1:22:39 5:32 11:04 135 129-139 1494 160 156-164 29/29
8.00 1:28:02 5:23 10:46 134 130-139 1443 160 156-164 47/47
8.50 1:33:23 5:21 10:42 133 128-141 1424 159 156-164 37/26
9.00 1:38:35 5:12 10:24 132 128-138 1373 159 156-164 11/31
9.50 1:43:54 5:19 +4 10:38 136 128-139 1446 160 148-166 20/24
10.00 1:48:59 5:05 10:10 136 132-139 1382 161 158-166 36/44
10.50 1:54:08 5:09 10:19 138 129-144 1423 161 106-168 20/26
11.00 1:59:42 5:34 +3 11:08 137 131-142 1525 159 156-162 30/31
11.50 2:05:53 6:12 +35 12:23 137 118-149 1697 159 116-164 39/18
12.00 2:11:35 5:42 +9 11:24 135 129-140 1539 159 152-166 15/37
12.50 2:17:46 6:10 +41 12:20 136 121-144 1678 158 116-166 22/19
13.00 2:22:58 5:12 10:24 143 133-149 1488 161 158-166 25/22
13.50 2:28:28 5:30 11:01 144 140-148 1586 161 158-164 35/20
14.00 2:34:58 6:30 13:00 149 141-160 1938 156 144-164 64/12
14.50 2:41:14 6:16 12:32 151 139-157 1891 157 152-164 54/39
15.00 2:47:01 5:47 11:33 149 135-162 1722 160 156-166 32/18
15.00 2:47:03 2 12:03 148 148-148 1784 160 160-160 0/0

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 683m, Range 159m, Flat prediction 2:40:31
Elevation Graph
Biggest Climbs (m) Min/mi
57 13.0% 14:46
40 24.4% 21:32
37 12.4% 13:20
28 11.8% 11:44
22 10.2% 13:05
22 12.0% 11:21
See your biggest climbs

Cadence

159 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 160 14.9 2:43:10 10:57
Walk 2.2 119 0.1 3:39 46:59
Still 0.0 - - 2 -
Pause 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.17% More
800m 4:54 9:52 39.84% More
1km 6:09 9:54 41.41% More
Mile 10:09 10:09 42.64% More
5k 32:37 10:30 45.16% More
5 miles 53:19 10:40 45.00% More
10k 1:06:12 10:39 45.26% More
10 miles 1:47:49 10:47 45.94% More
Half 2:24:00 11:00 45.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.36
5km 31:01 9:59 47.48
5M 51:22 10:16 46.70
10km 1:04:40 10:24 46.33
10M 1:47:05 10:43 46.26
Half 2:22:34 10:53 45.62
20M 3:43:16 11:10 46.16
Mara 4:57:15 11:21 46.23
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