Sun 19th Mar 2023 at 10:19am by Cobham Runner

Run > General

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Time
1:12:10
Miles
7.69
Min/mi
9:23
Pacing
0%
WAVA
62.83
Stride(cm)
105
Cals
1003
Cadence
163
BPM
145
%MHR
85.5
B/mi
1364
Asc(m)
333
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 134/149bpm [1314b/mi] 124cal 6.12/6.82mph
2) 1mi - 8:46(8:46/mi) 140/152bpm [1227b/mi] 116cal 6.84/7.49mph
3) 1mi - 8:32(8:32/mi) 143/152bpm [1220b/mi] 118cal 7.03/7.76mph
4) 1mi - 8:45(8:45/mi) 143/147bpm [1252b/mi] 118cal 6.85/7.85mph
5) 1mi - 11:23(11:23/mi) 147/176bpm [1672b/mi] 152cal 5.27/7.49mph
6) 1mi - 9:26(9:26/mi) 154/175bpm [1453b/mi] 137cal 6.36/7.37mph
7) 1mi - 9:12(9:12/mi) 157/166bpm [1443b/mi] 143cal 6.53/7.26mph
8) 0.69mi - 6:17(9:10/mi) 153/165bpm [1403b/mi] 95cal 6.55/7.28mph

9:48 8:46 8:32 8:45 11:23 9:26 9:12 6:17

Pace

11%

21%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	112 71-141	1213	158 154-160	13/2
0.50	5:15	2:32	10:09	140 136-144	1420	159 154-164	18/14
0.75	7:33	2:18	9:12	140 134-147	1289	162 156-164	6/19
1.00	9:49	2:17	9:06	140 128-149	1275	163 158-166	13/13
1.25	11:55	2:06	8:24	139 126-147	1167	165 162-168	10/9
1.50	14:05	2:10	8:39	143 138-152	1238	165 158-168	24/28
1.75	16:28	2:22	9:30	140 137-142	1330	164 162-166	9/16
2.00	18:35	2:08	8:30	139 134-143	1182	164 160-166	7/16
2.25	20:37	2:02	8:08	140 135-144	1138	164 162-166	9/21
2.50	22:59	2:22 +12	9:28	144 137-150	1363	165 162-168	6/15
2.75	25:09	2:10	8:40	144 141-150	1248	164 162-170	11/14
3.00	27:19	2:10	8:40	145 140-147	1256	164 162-168	14/5
3.25	29:44	2:25	9:38	143 138-146	1379	162 158-166	5/29
3.50	31:54	2:10	8:42	143 137-145	1244	162 160-164	16/4
3.75	34:01	2:07	8:27	143 137-147	1208	160 154-164	3/29
4.00	36:04	2:04	8:14	143 137-146	1178	160 156-162	1/47
4.25	38:30	2:26	9:43	142 133-146	1380	159 150-162	10/7
4.50	43:10	4:40 +1:28	18:40	132 110-139	2463	156 150-168	19/20
4.75	46:31	3:21	13:26	147 117-166	1974	158 152-166	37/1
5.00	48:55	2:24	9:35	170 165-175	1630	163 160-166	20/7
5.25	59:09	10:14 +7:36	40:54	146 106-172	5971	164 100-172	32/9
5.50	1:01:27	2:19	9:14	154 148-159	1422	167 164-170	13/12
5.75	1:03:39	2:12	8:46	159 157-165	1395	171 168-174	17/15
6.00	1:06:05	2:26 +7	9:43	157 155-160	1525	169 168-172	12/15
6.25	1:08:45	2:41 +28	10:43	157 142-165	1682	170 162-174	18/10
6.50	1:11:04	2:19	9:14	156 148-159	1441	169 166-172	8/6
6.75	1:13:30	2:26	9:44	157 154-161	1527	168 166-170	30/12
7.00	1:15:45	2:15	9:02	157 152-163	1418	166 158-170	9/7
7.25	1:18:03	2:17	9:10	155 147-160	1421	165 160-168	19/10
7.50	1:20:23	2:20	9:21	154 146-164	1441	164 156-168	14/12
7.69	1:22:03	1:40	8:57	150 147-153	1341	165 162-168	4/11

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 153m, Flat prediction 1:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
73 11.2%	16:24
18 7.5%	9:04
15 12.9%	9:05
13 5.7%	8:45
13 4.7%	8:43
13 3.7%	9:20
See your biggest climbs

Cadence

163 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	163	7.7	1:12:07	10:40
Walk	0.0	100	0	1	INF:00:00
Still	0.1	-	-	3	-
Pause	10.7	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.82%	More
800m	4:06	8:15	57.14%	More
1km	5:09	8:17	59.26%	More
Mile	8:33	8:33	60.54%	More
5k	27:12	8:45	64.91%	More
5 miles	48:51	9:46	59.06%	More
10k	1:07:48	10:55	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	62.31
5km	27:37	8:53	63.93
5M	45:44	9:09	63.09
10km	57:34	9:16	62.75
10M	1:35:20	9:32	62.93
Half	2:06:56	9:41	62.21
20M	3:18:46	9:56	62.95
Mara	4:24:38	10:06	63.04

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