Sun 19th Mar 2023 at 10:28am by boyband6666

Run > Intervals
  • Time
    1:11:43
  • Miles
    11.18
  • Min/mi
    6:25
  • Pacing
    73%
  • WAVA
    69.94
  • Stride(cm)
    151
  • Cals
    1106
  • Watts
    407
  • Cadence
    166
  • BPM
    152
  • %MHR
    80.9
  • B/mi
    975
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97mi - 15:40(7:56/mi) 139/153bpm [1104b/mi] 213cal 349/693W
2) 6.46mi - 37:20(5:47/mi) 160/166bpm [924b/mi] 613cal 447/556W
3) 0.41mi - 3:02(7:25/mi) 146/159bpm [1083b/mi] 45cal 331/414W
4) 0.1mi - 30(4:57/mi) 149/155bpm [737b/mi] 9cal 412/490W
5) 0.07mi - 30(6:40/mi) 156/157bpm [1040b/mi] 8cal 386/428W
6) 0.1mi - 30(5:02/mi) 157/159bpm [791b/mi] 8cal 410/439W
7) 0.08mi - 30(6:38/mi) 158/159bpm [1047b/mi] 8cal 392/425W
8) 0.1mi - 30(5:08/mi) 159/161bpm [816b/mi] 8cal 465/499W
9) 0.08mi - 30(6:18/mi) 161/162bpm [1013b/mi] 8cal 413/467W
10) 0.1mi - 30(4:56/mi) 159/161bpm [785b/mi] 8cal 414/438W
11) 0.08mi - 30(6:27/mi) 160/161bpm [1031b/mi] 8cal 395/435W
12) 0.11mi - 30(4:40/mi) 160/163bpm [747b/mi] 8cal 450/508W
13) 0.07mi - 30(7:08/mi) 160/163bpm [1142b/mi] 8cal 459/523W
14) 0.1mi - 30(5:07/mi) 158/160bpm [810b/mi] 8cal 465/520W
15) 0.08mi - 30(6:30/mi) 160/161bpm [1039b/mi] 8cal 394/485W
16) 0.11mi - 30(4:37/mi) 160/163bpm [738b/mi] 8cal 431/481W
17) 0.08mi - 30(6:30/mi) 162/163bpm [1052b/mi] 8cal 470/497W
18) 0.1mi - 30(4:47/mi) 162/164bpm [776b/mi] 8cal 484/509W
19) 0.07mi - 30(7:14/mi) 162/164bpm [1170b/mi] 8cal 407/461W
20) 0.91mi - 7:41(8:25/mi) 138/160bpm [1161b/mi] 106cal 325/432W
15:40 37:20 3:02 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7:41
Pin Map
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0mi in 0

Pace

5% 23% 3% 44% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 117 90-134 933 173 102-224 333 97-484 1/3
0.25 1:55 56 7:25 137 134-139 1016 173 172-176 333 310-351 0/1
0.38 2:50 54 7:15 138 137-138 1000 172 170-176 348 340-357 0/0
0.50 3:44 54 7:15 138 136-139 1000 170 168-174 359 350-386 0/0
0.63 4:37 53 7:06 140 139-143 993 170 168-172 358 350-365 1/0
0.75 5:31 53 7:08 141 138-143 1006 168 166-170 364 351-379 0/1
0.88 6:25 54 7:12 140 139-142 1008 168 166-172 395 351-422 1/1
1.00 7:20 56 7:25 145 141-147 1075 168 166-174 389 374-413 1/1
1.13 8:15 54 7:15 144 142-146 1045 168 166-172 392 353-413 1/2
1.25 9:07 52 7:00 143 141-145 1001 167 164-176 378 354-403 1/1
1.38 10:02 55 7:17 143 142-145 1042 166 164-170 395 379-415 1/1
1.50 11:05 1:03 8:22 142 140-144 1187 155 102-182 370 315-415 1/1
1.63 12:14 1:09 9:14 141 138-147 1302 173 164-184 327 293-372 1/1
1.75 14:03 1:49 14:35 129 105-148 1880 159 70-256 241 7-693 2/2
1.88 14:57 54 7:09 149 142-153 1067 171 166-180 418 353-632 1/1
2.00 15:48 51 6:50 148 145-152 1012 169 164-180 394 360-496 2/2
2.13 16:31 42 5:39 154 147-159 871 170 168-172 521 460-553 0/2
2.25 17:12 41 5:28 159 157-161 869 166 164-168 466 410-491 4/0
2.38 17:54 43 5:40 159 157-161 901 166 164-168 466 400-515 2/0
2.50 18:38 44 5:51 158 156-161 925 166 162-182 489 452-541 4/0
2.63 19:20 42 5:39 158 156-159 892 166 164-174 482 455-503 3/1
2.75 20:03 42 5:39 160 158-161 903 164 164-168 480 474-489 1/5
2.88 20:45 43 5:41 161 159-162 915 167 164-178 492 478-507 2/2
3.00 21:29 44 5:49 161 159-163 938 163 162-164 482 473-500 2/2
3.13 22:14 45 5:57 162 161-163 963 164 162-168 485 471-505 2/1
3.25 22:58 44 5:52 163 161-164 957 166 160-182 481 414-552 2/1
3.38 23:41 43 5:46 163 162-166 941 164 162-174 474 444-490 3/2
3.50 24:24 43 5:48 162 161-164 939 163 160-174 481 440-513 4/1
3.63 25:08 44 5:52 162 161-163 952 162 160-164 496 478-512 3/3
3.75 25:52 43 5:47 161 160-163 932 164 162-168 482 466-502 1/4
3.88 26:37 45 5:58 160 157-162 956 161 158-164 481 460-495 3/2
4.00 27:20 43 5:46 161 160-163 929 162 160-162 482 458-506 3/2
4.13 28:04 44 5:50 160 159-161 934 161 160-162 488 467-507 2/3
4.25 28:47 43 5:47 160 159-162 925 164 160-210 472 453-530 2/2
4.38 29:32 45 6:01 161 159-162 969 167 160-184 479 461-496 1/1
4.50 30:16 44 5:52 162 160-164 951 163 162-166 463 445-479 1/2
4.63 31:01 45 5:58 162 161-163 965 161 160-164 471 455-483 3/1
4.75 31:45 44 5:50 161 159-162 938 160 160-162 452 444-459 2/2
4.88 32:29 44 5:52 160 158-162 938 161 160-164 474 449-516 2/2
5.00 33:13 44 5:53 160 158-162 940 163 160-176 461 406-497 1/1
5.13 33:55 42 5:36 160 159-161 897 164 162-164 427 388-479 2/1
5.25 34:38 43 5:45 158 157-159 908 163 162-166 386 356-422 1/1
5.38 35:21 43 5:47 158 157-159 913 163 160-164 416 403-437 1/4
5.50 36:05 44 5:50 158 157-159 920 162 160-164 409 405-420 1/2
5.63 36:50 45 5:58 158 156-159 944 164 162-180 406 377-471 0/1
5.75 37:35 46 6:06 159 157-160 969 162 160-166 472 445-556 1/1
5.88 38:19 44 5:49 160 158-161 930 163 160-174 449 398-544 5/1
6.00 39:04 45 5:57 157 156-158 934 161 158-164 465 451-478 2/4
6.13 39:48 45 5:59 157 156-159 939 167 160-182 454 390-510 1/1
6.25 40:32 43 5:47 158 157-159 915 162 162-162 416 408-428 2/1
6.38 41:14 43 5:41 158 156-159 897 165 162-184 413 388-430 1/1
6.50 41:58 44 5:51 160 156-161 936 161 160-164 418 404-427 1/1
6.63 42:42 43 5:47 159 157-160 920 160 160-162 419 411-428 1/0
6.75 43:25 43 5:45 159 158-160 916 160 158-164 416 406-428 0/1
6.87 44:08 43 5:45 158 158-159 909 161 158-164 413 398-421 1/1
7.00 44:52 44 5:50 157 156-158 916 164 160-182 400 371-414 1/3
7.12 45:36 44 5:55 158 156-159 934 171 166-180 424 371-473 3/2
7.25 46:18 42 5:35 160 158-162 893 172 164-192 412 386-459 2/3
7.37 47:00 42 5:40 159 158-160 900 168 160-190 398 379-414 0/1
7.50 47:43 43 5:42 160 159-161 913 165 160-170 404 393-418 0/1
7.62 48:26 43 5:42 159 157-160 906 165 162-176 403 390-425 1/2
7.75 49:09 43 5:43 158 157-159 904 162 160-164 410 397-425 1/1
7.87 49:52 43 5:45 158 156-161 909 163 158-176 413 400-429 2/1
8.00 50:34 42 5:36 160 159-161 896 166 162-170 411 392-430 2/1
8.12 51:15 41 5:29 160 159-161 879 167 162-194 417 390-444 3/0
8.25 51:57 42 5:34 163 160-165 907 167 164-170 473 426-515 0/5
8.37 52:38 41 5:31 163 160-164 900 165 162-174 399 344-437 0/1
8.50 53:27 49 6:31 158 152-161 1030 169 164-182 368 345-414 0/3
8.62 54:21 53 7:07 148 144-153 1053 171 168-176 332 295-349 0/1
8.75 55:18 57 7:36 143 140-146 1087 176 172-184 321 304-332 1/1
8.87 56:09 51 6:51 141 139-146 966 176 170-190 331 305-476 1/1
9.00 56:53 44 5:49 154 147-157 897 170 166-180 408 371-490 0/1
9.12 57:33 41 5:25 157 155-159 850 169 164-172 403 363-439 2/2
9.25 58:18 44 5:55 158 156-159 935 170 164-190 420 357-499 1/0
9.37 59:02 44 5:53 160 158-162 942 170 162-182 425 380-479 1/1
9.50 59:42 40 5:21 160 158-161 855 169 160-174 413 382-438 2/2
9.62 1:00:21 39 5:14 160 159-162 837 169 164-176 411 379-480 1/1
9.75 1:01:08 47 6:14 160 157-163 996 171 164-178 467 431-523 1/1
9.87 1:01:51 43 5:45 159 156-161 915 167 164-174 435 368-520 1/2
10.00 1:02:28 37 4:55 160 158-162 787 170 164-178 414 375-470 1/0
10.13 1:03:12 44 5:52 162 160-163 949 168 158-176 477 457-509 1/2
10.25 1:03:56 44 5:50 163 160-164 952 173 168-178 442 376-504 1/0
10.38 1:05:36 1:40 13:20 126 93-161 1680 133 112-190 183 101-415 2/1
10.50 1:06:35 1:00 7:58 136 126-141 1083 181 166-188 349 315-432 2/1
10.63 1:07:33 57 7:40 141 140-142 1081 179 174-186 352 325-420 1/1
10.75 1:08:31 58 7:43 141 140-142 1088 178 176-182 346 331-360 1/1
10.88 1:09:27 56 7:28 143 141-144 1068 178 174-186 383 349-420 2/1
11.00 1:10:23 56 7:30 144 143-145 1079 174 170-180 384 374-406 1/1
11.13 1:11:20 57 7:38 142 141-144 1084 178 172-218 371 336-400 1/0
11.18 1:11:43 23 7:35 143 142-143 1084 174 170-176 380 355-400 1/0

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 49m, Range 16m, Flat prediction 1:11:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 6:24
See your biggest climbs

Power

407W (693 max)
Power Graph
Power Bands

Cadence

166 (256 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 167 11.1 1:09:46 6:18
Walk 2.6 106 0.1 1:52 17:50
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 58.44% More
800m 2:43 5:28 64.06% More
1km 3:24 5:28 66.99% More
Mile 5:31 5:31 71.15% More
5k 17:54 5:46 74.50% More
5 miles 28:57 5:47 74.76% More
10k 35:55 5:47 75.26% More
10 miles 1:02:00 6:12 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 70.28
5km 18:31 5:58 72.02
5M 30:38 6:08 70.66
10km 38:32 6:12 70.15
10M 1:03:44 6:22 70.04
Half 1:24:48 6:28 69.09
20M 2:12:39 6:38 69.98
Mara 2:56:29 6:44 70.14
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