Sun 19th Mar 2023 at 10:01am by DennisY66
Run > General
-
Time
53:24
-
Miles
6.29
-
Min/mi
8:29
-
Pacing
97%
-
Stride(cm)
110
-
Cals
629
-
Cadence
173
-
BPM
139
-
B/mi
1183
-
Asc(m)
70
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:42(8:42/mi) 120/131bpm [1042b/mi] 173/198rpm
2) 1mi - 8:20(8:20/mi) 134/139bpm [1120b/mi] 173/174rpm
3) 1mi - 8:28(8:28/mi) 139/142bpm [1181b/mi] 173/174rpm
4) 1mi - 8:36(8:36/mi) 144/148bpm [1239b/mi] 173/188rpm
5) 1mi - 8:31(8:31/mi) 147/150bpm [1253b/mi] 172/180rpm
6) 1mi - 8:23(8:23/mi) 148/150bpm [1242b/mi] 172/174rpm
7) 0.29mi - 2:20(8:05/mi) 151/153bpm [1221b/mi] 172/174rpm
8:42 8:20 8:28 8:36 8:31 8:23 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
110 91-119 |
959 |
173 106-180 |
1/12 |
0.50 |
4:21 |
2:11 |
8:43 |
122 118-125 |
1063 |
174 172-180 |
8/0 |
0.75 |
6:34 |
2:13 |
8:52 |
121 116-123 |
1072 |
173 172-180 |
6/1 |
1.00 |
8:42 |
2:08 |
8:32 |
126 123-131 |
1074 |
174 172-198 |
1/6 |
1.25 |
10:47 |
2:05 |
8:20 |
131 130-131 |
1092 |
173 172-174 |
9/0 |
1.50 |
12:53 |
2:06 |
8:23 |
134 131-135 |
1124 |
173 172-174 |
2/2 |
1.75 |
14:58 |
2:05 |
8:18 |
135 134-137 |
1121 |
174 172-174 |
1/3 |
2.00 |
17:03 |
2:05 |
8:20 |
138 136-139 |
1150 |
173 172-174 |
3/4 |
2.25 |
19:10 |
2:07 |
8:29 |
138 136-139 |
1170 |
173 172-174 |
1/3 |
2.50 |
21:13 |
2:04 |
8:15 |
139 138-140 |
1146 |
173 172-174 |
5/3 |
2.75 |
23:21 |
2:07 |
8:29 |
140 139-141 |
1188 |
173 172-174 |
18/13 |
3.00 |
25:30 |
2:09 |
8:38 |
141 141-142 |
1217 |
173 172-174 |
0/10 |
3.25 |
27:37 |
2:07 |
8:27 |
143 142-144 |
1208 |
172 172-174 |
5/3 |
3.50 |
29:46 |
2:09 |
8:36 |
144 143-145 |
1238 |
173 172-188 |
7/0 |
3.75 |
31:58 |
2:12 |
8:48 |
144 142-146 |
1267 |
172 172-174 |
8/8 |
4.00 |
34:06 |
2:08 |
8:34 |
145 142-148 |
1241 |
173 172-174 |
7/6 |
4.25 |
36:15 |
2:09 |
8:35 |
146 145-148 |
1254 |
172 172-174 |
5/0 |
4.50 |
38:22 |
2:07 |
8:28 |
147 145-148 |
1244 |
172 168-174 |
2/2 |
4.75 |
40:29 |
2:07 |
8:29 |
148 147-149 |
1255 |
173 172-180 |
4/5 |
5.00 |
42:38 |
2:08 |
8:33 |
148 145-150 |
1266 |
171 166-174 |
4/1 |
5.25 |
44:44 |
2:06 |
8:25 |
148 146-149 |
1246 |
172 170-174 |
2/3 |
5.50 |
46:50 |
2:06 |
8:26 |
148 148-149 |
1247 |
172 168-174 |
3/2 |
5.75 |
48:58 |
2:07 |
8:29 |
148 147-148 |
1257 |
172 172-172 |
2/4 |
6.00 |
51:01 |
2:03 |
8:12 |
149 148-150 |
1221 |
172 172-174 |
2/7 |
6.25 |
53:03 |
2:02 |
8:09 |
151 149-152 |
1232 |
172 172-174 |
0/13 |
6.29 |
53:21 |
18 |
7:45 |
152 152-153 |
1178 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
0.00% |
More |
800m |
4:03 |
8:08 |
0.00% |
More |
1km |
5:06 |
8:12 |
0.00% |
More |
Mile |
8:17 |
8:17 |
0.00% |
More |
5k |
26:15 |
8:27 |
0.00% |
More |
5 miles |
42:14 |
8:27 |
0.00% |
More |
10k |
52:37 |
8:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:17 |
8:08 |
5M |
41:52 |
8:22 |
10km |
52:43 |
8:29 |
10M |
1:27:17 |
8:44 |
Half |
1:56:13 |
8:52 |
20M |
3:02:00 |
9:06 |
Mara |
4:02:19 |
9:15 |
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