Sun 19th Mar 2023 at 10:01am by DennisY66

Run > General

  • Time
    53:24
  • Miles
    6.29
  • Min/mi
    8:29
  • Pacing
    97%
  • Stride(cm)
    110
  • Cals
    629
  • Cadence
    173
  • BPM
    139
  • B/mi
    1183
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 120/131bpm [1042b/mi] 173/198rpm
2) 1mi - 8:20(8:20/mi) 134/139bpm [1120b/mi] 173/174rpm
3) 1mi - 8:28(8:28/mi) 139/142bpm [1181b/mi] 173/174rpm
4) 1mi - 8:36(8:36/mi) 144/148bpm [1239b/mi] 173/188rpm
5) 1mi - 8:31(8:31/mi) 147/150bpm [1253b/mi] 172/180rpm
6) 1mi - 8:23(8:23/mi) 148/150bpm [1242b/mi] 172/174rpm
7) 0.29mi - 2:20(8:05/mi) 151/153bpm [1221b/mi] 172/174rpm
8:42 8:20 8:28 8:36 8:31 8:23 2:20

Pace

1% 62% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 110 91-119 959 173 106-180 1/12
0.50 4:21 2:11 8:43 122 118-125 1063 174 172-180 8/0
0.75 6:34 2:13 8:52 121 116-123 1072 173 172-180 6/1
1.00 8:42 2:08 8:32 126 123-131 1074 174 172-198 1/6
1.25 10:47 2:05 8:20 131 130-131 1092 173 172-174 9/0
1.50 12:53 2:06 8:23 134 131-135 1124 173 172-174 2/2
1.75 14:58 2:05 8:18 135 134-137 1121 174 172-174 1/3
2.00 17:03 2:05 8:20 138 136-139 1150 173 172-174 3/4
2.25 19:10 2:07 8:29 138 136-139 1170 173 172-174 1/3
2.50 21:13 2:04 8:15 139 138-140 1146 173 172-174 5/3
2.75 23:21 2:07 8:29 140 139-141 1188 173 172-174 18/13
3.00 25:30 2:09 8:38 141 141-142 1217 173 172-174 0/10
3.25 27:37 2:07 8:27 143 142-144 1208 172 172-174 5/3
3.50 29:46 2:09 8:36 144 143-145 1238 173 172-188 7/0
3.75 31:58 2:12 8:48 144 142-146 1267 172 172-174 8/8
4.00 34:06 2:08 8:34 145 142-148 1241 173 172-174 7/6
4.25 36:15 2:09 8:35 146 145-148 1254 172 172-174 5/0
4.50 38:22 2:07 8:28 147 145-148 1244 172 168-174 2/2
4.75 40:29 2:07 8:29 148 147-149 1255 173 172-180 4/5
5.00 42:38 2:08 8:33 148 145-150 1266 171 166-174 4/1
5.25 44:44 2:06 8:25 148 146-149 1246 172 170-174 2/3
5.50 46:50 2:06 8:26 148 148-149 1247 172 168-174 3/2
5.75 48:58 2:07 8:29 148 147-148 1257 172 172-172 2/4
6.00 51:01 2:03 8:12 149 148-150 1221 172 172-174 2/7
6.25 53:03 2:02 8:09 151 149-152 1232 172 172-174 0/13
6.29 53:21 18 7:45 152 152-153 1178 173 172-174 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 70m, Range 33m, Flat prediction 53:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.6% 8:16
18 1.9% 8:34
12 1.2% 8:42
See your biggest climbs

Cadence

173 (198 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 0.00% More
800m 4:03 8:08 0.00% More
1km 5:06 8:12 0.00% More
Mile 8:17 8:17 0.00% More
5k 26:15 8:27 0.00% More
5 miles 42:14 8:27 0.00% More
10k 52:37 8:28 0.00% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:17 8:08
5M 41:52 8:22
10km 52:43 8:29
10M 1:27:17 8:44
Half 1:56:13 8:52
20M 3:02:00 9:06
Mara 4:02:19 9:15
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