Sun 19th Mar 2023 at 10:08am by Sir Noel Plum

Bike > General

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Time
1:06:12
Miles
14.33
Mph
13
FBI
56.92
Cals
576
Asc(m)
212
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:39(3:08/km) 142cal 19.18/45.28kmph
2) 5km - 11:33(2:19/km) 115cal 25.98/35.61kmph
3) 5km - 15:04(3:01/km) 130cal 19.91/32.55kmph
4) 5km - 15:09(3:02/km) 118cal 19.79/40.74kmph
5) 3.06km - 8:47(2:52/km) 71cal 20.91/26.03kmph

15:39 11:33 15:04 15:09 8:47

Pin Map

0mi in 0

Pace

11%

17%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:53	3:53 +1:26	7.73	10/5
1.00	6:30	2:37	11.43	22/0
1.50	8:52	2:22	12.72	0/39
2.00	12:13	3:22	8.93	18/2
2.50	16:07	3:54 +58	7.70	22/0
3.00	17:40	1:33	19.33	6/6
3.50	19:17	1:37	18.60	0/21
4.00	20:53	1:36	18.78	0/22
4.50	22:43	1:50	16.31	1/21
5.00	25:12	2:28 +5	12.14	7/4
5.50	27:15	2:03	14.63	2/6
6.00	28:57	1:42	17.64	3/8
6.50	30:46	1:49	16.45	2/7
7.00	32:55	2:09	13.94	5/4
7.50	35:01	2:06	14.33	4/10
8.00	39:09	4:09 +1:33	7.24	14/8
8.50	41:34	2:25	12.43	7/15
9.00	47:04	5:30 +2:41	5.46	12/3
9.50	50:04	3:00	9.99	20/0
10.00	52:13	2:09	13.93	5/15
10.50	57:07	4:54 +1:44	6.12	6/8
11.00	1:02:28	5:21 +2:40	5.61	8/7
11.50	1:04:28	2:00	15.05	13/7
12.00	1:06:25	1:57	15.40	3/18
12.50	1:08:53	2:28	12.16	7/8
13.00	1:11:51	2:58 +43	10.11	8/1
13.50	1:14:04	2:14	13.48	2/9
14.00	1:16:31	2:27 +8	12.25	6/1
14.33	1:18:11	1:40	11.94	11/2

Elevation

Asc 212m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.8%	9.7
33 3.4%	10.5
23 3.2%	9.7
16 4.0%	10.3
15 2.1%	7.9
15 1.2%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:56	More
1km	1:54	3:03	More
Mile	3:02	3:02	More
5k	11:26	3:41	More
5 miles	18:52	3:46	More
10k	26:28	4:16	More
10 miles	50:29	5:03	More
Half	1:10:11	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	45:13	4:31
20km	56:55	4:35
15 miles	1:09:29	4:38
20 miles	1:34:16	4:43
40km	1:58:41	4:47
25 miles	1:59:25	4:47
42km	2:04:59	4:47
50 miles	4:08:58	4:59
56 miles	4:40:45	5:01
100 miles	8:39:05	5:11
112 miles	9:45:20	5:14

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