Sun 19th Mar 2023 at 9:32am by StuartM
Run > General
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Time
1:21:44
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Miles 8.00
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Min/mi 10:13
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Pacing
89%
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WAVA
52.94
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Stride(cm)
96
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Cals
1011
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Watts
327
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Cadence
164
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BPM
145
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%MHR
79.9
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B/mi 1485
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Asc(m)
110
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:50(8:50/mi) 166/176bpm [1467b/mi] 123cal 324/399W
2) 1mi - 9:47(9:47/mi) 143/162bpm [1399b/mi] 124cal 344/481W
3) 1mi - 9:56(9:56/mi) 150/157bpm [1489b/mi] 127cal 322/427W
4) 1mi - 9:52(9:52/mi) 145/155bpm [1429b/mi] 122cal 320/370W
5) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 124cal 313/412W
6) 1mi - 10:20(10:20/mi) 139/150bpm [1436b/mi] 120cal 319/395W
7) 1mi - 10:58(10:58/mi) 141/151bpm [1547b/mi] 130cal 321/482W
8) 1mi - 11:37(11:37/mi) 145/155bpm [1684b/mi] 140cal 335/400W
9) 0mi - 3(11:19/mi) 146/146bpm [1652b/mi] 1cal 328/342W
===
1) 1mi - 8:50(8:50/mi) 166/176bpm [1467b/mi] 123cal 324/399W
2) 1mi - 9:47(9:47/mi) 143/162bpm [1399b/mi] 124cal 344/481W
3) 1mi - 9:56(9:56/mi) 150/157bpm [1489b/mi] 127cal 322/427W
4) 1mi - 9:52(9:52/mi) 145/155bpm [1429b/mi] 122cal 320/370W
5) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 124cal 313/412W
6) 1mi - 10:20(10:20/mi) 139/150bpm [1436b/mi] 120cal 319/395W
7) 1mi - 10:58(10:58/mi) 141/151bpm [1547b/mi] 130cal 321/482W
8) 1mi - 11:37(11:37/mi) 145/155bpm [1684b/mi] 140cal 335/400W
9) 0mi - 3(11:19/mi) 146/146bpm [1652b/mi] 1cal 328/342W
8:50 9:47 9:56 9:52 10:22 10:20 10:58 11:37 3
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:17 | 2:17 | 9:08 | 160 63-174 | 1460 | 166 108-174 | 323 68-399 | 2/9 |
0.50 | 4:23 | 2:06 | 8:24 | 171 167-176 | 1438 | 171 168-174 | 342 297-384 | 2/10 |
0.75 | 6:35 | 2:12 | 8:47 | 168 160-174 | 1476 | 167 158-172 | 312 271-372 | 0/19 |
1.00 | 8:51 | 2:16 | 9:04 | 166 162-172 | 1504 | 168 162-172 | 322 300-345 | 4/4 |
1.25 | 11:11 | 2:20 | 9:22 | 151 141-162 | 1413 | 169 164-178 | 374 310-481 | 11/2 |
1.50 | 13:45 | 2:34 | 10:14 | 142 134-147 | 1453 | 166 144-168 | 345 292-426 | 9/4 |
1.75 | 16:14 | 2:29 | 9:57 | 139 130-149 | 1384 | 165 160-168 | 326 274-417 | 8/4 |
2.00 | 18:37 | 2:23 | 9:33 | 141 138-145 | 1348 | 166 162-170 | 342 256-397 | 10/1 |
2.25 | 21:16 | 2:39 | 10:37 | 152 141-157 | 1613 | 164 160-172 | 337 293-427 | 2/3 |
2.50 | 23:43 | 2:26 | 9:46 | 151 141-156 | 1474 | 165 158-228 | 325 256-364 | 1/3 |
2.75 | 26:07 | 2:24 | 9:38 | 147 140-156 | 1416 | 166 160-228 | 321 271-395 | 1/4 |
3.00 | 28:33 | 2:26 | 9:42 | 147 141-156 | 1427 | 163 122-168 | 312 131-398 | 1/5 |
3.25 | 30:56 | 2:23 | 9:33 | 149 142-155 | 1423 | 165 158-168 | 320 303-333 | 2/6 |
3.50 | 33:20 | 2:23 | 9:34 | 144 137-147 | 1377 | 165 160-168 | 314 291-348 | 3/4 |
3.75 | 35:44 | 2:25 | 9:38 | 146 136-150 | 1407 | 165 162-170 | 330 301-359 | 7/3 |
4.00 | 38:25 | 2:40 | 10:41 | 141 136-148 | 1507 | 161 122-166 | 318 169-370 | 8/2 |
4.25 | 41:00 | 2:35 | 10:22 | 144 137-151 | 1493 | 164 160-168 | 347 286-394 | 0/12 |
4.50 | 43:30 | 2:30 | 10:00 | 144 137-149 | 1439 | 162 124-180 | 287 204-324 | 2/17 |
4.75 | 46:00 | 2:30 | 9:59 | 133 124-142 | 1328 | 162 158-168 | 289 236-341 | 6/4 |
5.00 | 48:46 | 2:46 | 11:05 | 133 118-143 | 1474 | 161 110-240 | 328 138-412 | 1/9 |
5.25 | 51:15 | 2:29 | 9:54 | 136 130-143 | 1346 | 164 158-168 | 320 285-351 | 7/7 |
5.50 | 53:58 | 2:43 | 10:54 | 138 132-143 | 1504 | 164 158-168 | 323 88-372 | 3/8 |
5.75 | 56:28 | 2:30 | 9:58 | 141 132-146 | 1406 | 164 162-168 | 314 288-343 | 6/6 |
6.00 | 59:06 | 2:38 | 10:34 | 139 134-150 | 1468 | 164 156-168 | 320 229-395 | 5/3 |
6.25 | 1:01:46 | 2:40 | 10:40 | 142 136-150 | 1514 | 164 122-170 | 340 192-430 | 7/4 |
6.50 | 1:04:33 | 2:47 | 11:09 | 141 135-148 | 1572 | 164 154-168 | 306 228-437 | 6/3 |
6.75 | 1:07:28 | 2:55 | 11:40 | 137 126-149 | 1599 | 161 98-170 | 334 101-482 | 4/3 |
7.00 | 1:10:04 | 2:36 | 10:25 | 145 135-151 | 1510 | 164 160-166 | 345 309-385 | 9/2 |
7.25 | 1:12:59 | 2:55 | 11:40 | 144 139-152 | 1680 | 162 142-168 | 326 61-386 | 9/1 |
7.50 | 1:16:01 | 3:01 | 12:05 | 146 139-155 | 1765 | 162 150-168 | 356 320-400 | 16/0 |
7.75 | 1:18:44 | 2:43 | 10:51 | 144 139-153 | 1563 | 161 130-166 | 332 264-381 | 8/1 |
8.00 | 1:21:41 | 2:58 | 11:51 | 144 140-150 | 1708 | 162 160-166 | 326 275-377 | 9/1 |
8.00 | 1:21:44 | 3 | 11:36 | 146 146-146 | 1695 | 162 162-162 | 335 328-342 | 0/0 |
Heart
145/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 110m,
Range 55m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
48 2.1% | 11:14 |
16 2.0% | 9:48 |
11 2.6% | 10:23 |
10 2.4% | 10:25 |
See your biggest climbs |
Power
327W (482 max)
Power Graph
Power Bands
Cadence
164 (240 max)
Stride Length: 96cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.3 | 164 | 7.9 | 1:20:20 | 10:08 |
Walk | 1.5 | 122 | 0.1 | 1:11 | 14:25 |
Still | 0.3 | - | - | 13 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:53 | 8:53 | 53.34 |
5km | 29:47 | 9:35 | 54.23 |
5M | 49:30 | 9:54 | 53.37 |
10km | 1:02:25 | 10:03 | 52.96 |
10M | 1:43:42 | 10:22 | 52.82 |
Half | 2:18:21 | 10:34 | 52.05 |
20M | 3:37:18 | 10:52 | 52.51 |
Mara | 4:49:52 | 11:04 | 52.49 |
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