Sun 19th Mar 2023 at 9:32am by StuartM

Run > General

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Time
1:21:44
Miles
8.00
Min/mi
10:13
Pacing
89%
WAVA
52.94
Stride(cm)
96
Cals
1011
Watts
327
Cadence
164
BPM
145
%MHR
79.9
B/mi
1485
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 166/176bpm [1467b/mi] 123cal 324/399W
2) 1mi - 9:47(9:47/mi) 143/162bpm [1399b/mi] 124cal 344/481W
3) 1mi - 9:56(9:56/mi) 150/157bpm [1489b/mi] 127cal 322/427W
4) 1mi - 9:52(9:52/mi) 145/155bpm [1429b/mi] 122cal 320/370W
5) 1mi - 10:22(10:22/mi) 138/151bpm [1430b/mi] 124cal 313/412W
6) 1mi - 10:20(10:20/mi) 139/150bpm [1436b/mi] 120cal 319/395W
7) 1mi - 10:58(10:58/mi) 141/151bpm [1547b/mi] 130cal 321/482W
8) 1mi - 11:37(11:37/mi) 145/155bpm [1684b/mi] 140cal 335/400W
9) 0mi - 3(11:19/mi) 146/146bpm [1652b/mi] 1cal 328/342W

8:50 9:47 9:56 9:52 10:22 10:20 10:58 11:37 3

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	160 63-174	1460	166 108-174	323 68-399	2/9
0.50	4:23	2:06	8:24	171 167-176	1438	171 168-174	342 297-384	2/10
0.75	6:35	2:12	8:47	168 160-174	1476	167 158-172	312 271-372	0/19
1.00	8:51	2:16	9:04	166 162-172	1504	168 162-172	322 300-345	4/4
1.25	11:11	2:20	9:22	151 141-162	1413	169 164-178	374 310-481	11/2
1.50	13:45	2:34	10:14	142 134-147	1453	166 144-168	345 292-426	9/4
1.75	16:14	2:29	9:57	139 130-149	1384	165 160-168	326 274-417	8/4
2.00	18:37	2:23	9:33	141 138-145	1348	166 162-170	342 256-397	10/1
2.25	21:16	2:39	10:37	152 141-157	1613	164 160-172	337 293-427	2/3
2.50	23:43	2:26	9:46	151 141-156	1474	165 158-228	325 256-364	1/3
2.75	26:07	2:24	9:38	147 140-156	1416	166 160-228	321 271-395	1/4
3.00	28:33	2:26	9:42	147 141-156	1427	163 122-168	312 131-398	1/5
3.25	30:56	2:23	9:33	149 142-155	1423	165 158-168	320 303-333	2/6
3.50	33:20	2:23	9:34	144 137-147	1377	165 160-168	314 291-348	3/4
3.75	35:44	2:25	9:38	146 136-150	1407	165 162-170	330 301-359	7/3
4.00	38:25	2:40	10:41	141 136-148	1507	161 122-166	318 169-370	8/2
4.25	41:00	2:35	10:22	144 137-151	1493	164 160-168	347 286-394	0/12
4.50	43:30	2:30	10:00	144 137-149	1439	162 124-180	287 204-324	2/17
4.75	46:00	2:30	9:59	133 124-142	1328	162 158-168	289 236-341	6/4
5.00	48:46	2:46	11:05	133 118-143	1474	161 110-240	328 138-412	1/9
5.25	51:15	2:29	9:54	136 130-143	1346	164 158-168	320 285-351	7/7
5.50	53:58	2:43	10:54	138 132-143	1504	164 158-168	323 88-372	3/8
5.75	56:28	2:30	9:58	141 132-146	1406	164 162-168	314 288-343	6/6
6.00	59:06	2:38	10:34	139 134-150	1468	164 156-168	320 229-395	5/3
6.25	1:01:46	2:40	10:40	142 136-150	1514	164 122-170	340 192-430	7/4
6.50	1:04:33	2:47	11:09	141 135-148	1572	164 154-168	306 228-437	6/3
6.75	1:07:28	2:55	11:40	137 126-149	1599	161 98-170	334 101-482	4/3
7.00	1:10:04	2:36	10:25	145 135-151	1510	164 160-166	345 309-385	9/2
7.25	1:12:59	2:55	11:40	144 139-152	1680	162 142-168	326 61-386	9/1
7.50	1:16:01	3:01	12:05	146 139-155	1765	162 150-168	356 320-400	16/0
7.75	1:18:44	2:43	10:51	144 139-153	1563	161 130-166	332 264-381	8/1
8.00	1:21:41	2:58	11:51	144 140-150	1708	162 160-166	326 275-377	9/1
8.00	1:21:44	3	11:36	146 146-146	1695	162 162-162	335 328-342	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 55m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.1%	11:14
16 2.0%	9:48
11 2.6%	10:23
10 2.4%	10:25
See your biggest climbs

Power

327W (482 max)

Power Graph

Power Bands

Cadence

164 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	7.9	1:20:20	10:08
Walk	1.5	122	0.1	1:11	14:25
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.92%	More
800m	4:15	8:34	50.21%	More
1km	5:21	8:37	51.99%	More
Mile	8:49	8:49	53.70%	More
5k	29:31	9:30	54.73%	More
5 miles	48:45	9:45	54.20%	More
10k	1:01:15	9:51	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.34
5km	29:47	9:35	54.23
5M	49:30	9:54	53.37
10km	1:02:25	10:03	52.96
10M	1:43:42	10:22	52.82
Half	2:18:21	10:34	52.05
20M	3:37:18	10:52	52.51
Mara	4:49:52	11:04	52.49

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