Sun 19th Mar 2023 at 8:59am by fudger

Run > General

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Time
2:16:41
Miles
19.94
Min/mi
6:51
Pacing
94%
WAVA
75.16
Stride(cm)
119
Cals
1667
Cadence
198
BPM
151
%MHR
88.5
B/mi
1037
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:20(6:20/mi) 134/144bpm [849b/mi] 78cal 9.47/11.1mph
2) 1mi - 6:46(6:46/mi) 146/166bpm [987b/mi] 95cal 8.88/9.6mph
3) 1mi - 6:39(6:39/mi) 153/164bpm [1017b/mi] 98cal 9.03/9.48mph
4) 1mi - 6:39(6:39/mi) 153/162bpm [1019b/mi] 97cal 9.01/9.52mph
5) 1mi - 6:46(6:46/mi) 154/162bpm [1042b/mi] 98cal 8.87/9.35mph
6) 1mi - 6:39(6:39/mi) 149/157bpm [991b/mi] 86cal 9.02/9.77mph
7) 1mi - 7:16(7:16/mi) 149/158bpm [1084b/mi] 93cal 8.25/9.16mph
8) 1mi - 6:51(6:51/mi) 156/167bpm [1069b/mi] 99cal 8.76/9.29mph
9) 1mi - 6:55(6:55/mi) 160/170bpm [1108b/mi] 103cal 8.67/9.35mph
10) 1mi - 6:43(6:43/mi) 152/162bpm [1022b/mi] 84cal 8.93/9.98mph
11) 1mi - 6:42(6:42/mi) 153/159bpm [1025b/mi] 83cal 8.96/9.27mph
12) 1mi - 6:59(6:59/mi) 151/157bpm [1054b/mi] 76cal 8.6/9mph
13) 1mi - 6:52(6:52/mi) 151/161bpm [1037b/mi] 70cal 8.74/9.1mph
14) 1mi - 6:52(6:52/mi) 152/161bpm [1045b/mi] 74cal 8.73/8.97mph
15) 1mi - 6:58(6:58/mi) 150/159bpm [1046b/mi] 67cal 8.61/9.02mph
16) 1mi - 6:52(6:52/mi) 155/161bpm [1063b/mi] 82cal 8.75/9.64mph
17) 1mi - 7:18(7:18/mi) 151/164bpm [1103b/mi] 67cal 8.21/9.04mph
18) 1mi - 7:11(7:11/mi) 157/167bpm [1128b/mi] 87cal 8.35/9mph
19) 1mi - 7:05(7:05/mi) 156/166bpm [1104b/mi] 80cal 8.48/8.64mph
20) 0.94mi - 6:17(6:42/mi) 150/160bpm [1004b/mi] 50cal 8.96/10.12mph

6:20 6:46 6:39 6:39 6:46 6:39 7:16 6:51 6:55 6:43 6:42 6:59 6:52 6:52 6:58 6:52 7:18 7:11 7:05 6:17

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:20	6:20	6:20	133 114-144	841	198 196-206	4/13
2.00	13:05	6:46	6:46	146 130-166	987	197 178-200	8/12
3.00	19:44	6:39	6:39	152 141-163	1010	198 192-202	8/9
4.00	26:23	6:39	6:39	153 148-162	1018	198 184-202	7/10
5.00	33:09	6:46	6:46	154 143-162	1042	197 188-200	13/12
6.00	39:48	6:39	6:39	149 141-157	991	197 192-200	15/14
7.00	47:05	7:16	7:16	149 143-157	1084	197 190-206	14/11
8.00	53:56	6:51	6:51	156 147-166	1069	198 192-202	7/8
9.00	1:00:51	6:55	6:55	160 144-169	1108	197 184-206	12/12
10.00	1:07:35	6:43	6:43	152 143-162	1022	197 190-202	11/23
11.00	1:14:17	6:42	6:42	153 146-159	1025	198 186-204	11/12
12.00	1:21:15	6:59	6:59	151 143-156	1054	197 184-200	13/14
13.00	1:28:07	6:52	6:52	151 144-161	1037	198 196-202	9/8
14.00	1:35:00	6:52	6:52	152 148-161	1044	198 190-202	11/11
15.00	1:41:58	6:58	6:58	150 141-158	1046	197 184-200	13/10
16.00	1:48:49	6:52	6:52	155 150-161	1063	198 192-204	14/13
17.00	1:56:08	7:18	7:18	151 141-163	1103	197 192-202	17/11
18.00	2:03:19	7:11	7:11	157 145-166	1128	198 192-202	11/10
19.00	2:10:24	7:05	7:05	156 145-166	1104	198 192-200	10/11
19.94	2:16:41	6:17	6:42	150 136-160	1006	199 184-204	12/24

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m, Flat prediction 2:16:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	19.9	2:16:41	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.73%	More
800m	3:05	6:11	63.54%	More
1km	3:53	6:15	65.65%	More
Mile	6:18	6:18	68.65%	More
5k	20:30	6:36	71.86%	More
5 miles	33:08	6:38	72.42%	More
10k	41:20	6:39	72.48%	More
10 miles	1:07:34	6:45	73.32%	More
Half	1:28:48	6:47	73.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:03	6:08	77.30
5M	31:33	6:19	76.03
10km	39:43	6:24	75.44
10M	1:05:46	6:35	75.32
Half	1:27:34	6:41	74.28
20M	2:17:07	6:51	75.17
Mara	3:02:34	6:58	75.28

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