Sun 19th Mar 2023 at 9:43am by rungone
Walk > General
-
Time
1:31:53
-
Miles
3.86
-
Min/mi
23:48
-
Stride(cm)
59
-
Cals
433
-
Cadence
114
-
BPM
97
-
%MHR
56.5
-
B/mi
2298
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:45(21:45/mi) 93/105bpm [2023b/mi] 107cal 35/78rpm 2.76/3.47mph
2) 1mi - 20:32(20:32/mi) 99/127bpm [2033b/mi] 101cal 51/76rpm 2.92/3.57mph
3) 1mi - 27:29(27:29/mi) 95/116bpm [2611b/mi] 120cal 40/113rpm 2.18/3.76mph
4) 0.86mi - 22:07(25:50/mi) 100/123bpm [2584b/mi] 105cal 39/111rpm 2.32/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:30 |
90 76-98 |
1936 |
122 118-126 |
38/10 |
0.25 |
5:04 |
2:23 |
19:04 |
95 91-100 |
1812 |
119 112-122 |
8/0 |
0.38 |
8:13 |
3:08 |
25:06 |
94 87-100 |
2359 |
111 82-120 |
4/1 |
0.50 |
11:02 |
2:49 |
22:35 |
98 91-104 |
2213 |
115 108-122 |
2/1 |
0.63 |
13:30 |
2:28 |
19:46 |
94 89-98 |
1859 |
114 110-118 |
2/1 |
0.75 |
16:08 |
2:37 |
20:59 |
90 84-97 |
1888 |
115 108-118 |
1/2 |
0.88 |
18:47 |
2:39 |
21:14 |
94 86-99 |
1996 |
116 108-118 |
2/1 |
1.00 |
21:46 |
2:59 |
23:49 |
90 82-96 |
2144 |
115 108-120 |
3/2 |
1.13 |
24:18 |
2:33 |
20:21 |
94 90-98 |
1912 |
114 108-120 |
1/3 |
1.25 |
26:46 |
2:28 |
19:41 |
97 91-100 |
1909 |
112 110-114 |
0/7 |
1.38 |
29:38 |
2:52 |
22:59 |
100 94-105 |
2299 |
115 106-122 |
1/5 |
1.50 |
32:05 |
2:27 |
19:36 |
105 96-126 |
2059 |
117 112-128 |
1/4 |
1.63 |
35:01 |
2:56 |
23:25 |
112 103-126 |
2623 |
114 104-120 |
1/6 |
1.75 |
37:25 |
2:24 |
19:12 |
101 95-111 |
1939 |
119 116-122 |
1/5 |
1.88 |
39:52 |
2:28 |
19:40 |
92 84-98 |
1810 |
117 110-122 |
2/2 |
2.00 |
42:18 |
2:25 |
19:23 |
92 85-96 |
1783 |
115 112-120 |
0/1 |
2.13 |
46:57 |
4:39 |
37:11 |
88 74-97 |
3272 |
109 104-114 |
1/1 |
2.25 |
49:37 |
2:41 |
21:27 |
95 88-99 |
2038 |
108 104-112 |
1/1 |
2.38 |
52:28 |
2:51 |
22:46 |
95 91-99 |
2162 |
106 102-112 |
1/1 |
2.50 |
55:56 |
3:28 |
27:45 |
95 80-106 |
2637 |
108 104-112 |
1/1 |
2.63 |
58:34 |
2:37 |
20:59 |
93 86-102 |
1952 |
110 106-114 |
1/1 |
2.75 |
1:01:13 |
2:39 |
21:11 |
94 88-99 |
1992 |
133 106-226 |
2/1 |
2.88 |
1:04:00 |
2:48 |
22:22 |
100 91-105 |
2237 |
137 102-226 |
1/0 |
3.00 |
1:09:46 |
5:46 |
46:08 |
99 89-116 |
4567 |
109 92-128 |
4/8 |
3.13 |
1:13:46 |
4:00 |
32:00 |
97 89-105 |
3104 |
108 90-128 |
4/1 |
3.25 |
1:17:23 |
3:37 |
28:55 |
96 87-106 |
2776 |
110 100-116 |
3/1 |
3.38 |
1:19:56 |
2:33 |
20:23 |
98 92-107 |
1998 |
112 106-116 |
1/1 |
3.50 |
1:22:30 |
2:34 |
20:29 |
96 89-100 |
1967 |
110 102-114 |
2/0 |
3.63 |
1:25:04 |
2:34 |
20:35 |
98 93-101 |
2017 |
112 104-116 |
0/4 |
3.75 |
1:28:36 |
3:31 |
28:12 |
102 93-109 |
2876 |
106 96-112 |
7/0 |
3.86 |
1:31:54 |
3:18 |
31:16 |
110 100-122 |
3439 |
111 106-114 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
10:02 |
20:12 |
More |
1km |
12:31 |
20:08 |
More |
Mile |
20:27 |
20:27 |
More |
5k |
1:13:08 |
23:32 |
More |
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