Sun 19th Mar 2023 at 10:00am by mariolanza

Run > General

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Time
1:03:02
Miles
9.99
Min/mi
6:19
Pacing
95%
WAVA
84.33
Stride(cm)
135
Cals
875
Cadence
189
BPM
150
%MHR
87.4
B/mi
943
Asc(m)
285
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:00(6:00/mi) 141/155bpm [847b/mi] 76cal 9.99/11.23mph
2) 1mi - 6:17(6:17/mi) 150/159bpm [941b/mi] 87cal 9.56/9.89mph
3) 1mi - 6:14(6:14/mi) 148/152bpm [921b/mi] 84cal 9.64/9.81mph
4) 1mi - 6:16(6:16/mi) 149/153bpm [935b/mi] 86cal 9.56/9.85mph
5) 1mi - 6:35(6:35/mi) 153/157bpm [1008b/mi] 94cal 9.11/9.89mph
6) 1mi - 6:23(6:23/mi) 154/160bpm [982b/mi] 93cal 9.41/9.85mph
7) 1mi - 6:27(6:27/mi) 154/156bpm [994b/mi] 92cal 9.29/9.64mph
8) 1mi - 6:25(6:25/mi) 153/158bpm [981b/mi] 91cal 9.35/9.52mph
9) 1mi - 6:20(6:20/mi) 151/156bpm [957b/mi] 89cal 9.47/9.89mph
10) 0.99mi - 6:05(6:10/mi) 150/157bpm [925b/mi] 83cal 9.74/10.1mph

6:00 6:17 6:14 6:16 6:35 6:23 6:27 6:25 6:20 6:05

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	129 74-147	774	190 114-196	6/6
1.00	6:01	3:01	6:02	148 142-155	892	189 186-192	12/9
1.50	9:11	3:10	6:20	150 147-156	949	189 186-192	22/15
2.00	12:17	3:07	6:14	150 144-159	934	190 186-192	14/22
2.50	15:24	3:07	6:13	148 143-152	921	190 188-192	15/8
3.00	18:31	3:07	6:14	148 145-150	922	190 188-192	22/22
3.50	21:39	3:08	6:16	148 140-152	927	190 188-192	22/24
4.00	24:47	3:09	6:17	150 145-153	943	188 184-192	23/22
4.50	28:07	3:20	6:39	152 147-155	1011	187 184-190	25/26
5.00	31:23	3:16	6:31	155 152-157	1011	187 184-190	59/38
5.50	34:27	3:05	6:10	155 153-157	955	189 186-192	17/29
6.00	37:45	3:18	6:35	154 150-160	1015	187 180-190	32/31
6.50	40:57	3:12	6:24	154 151-156	985	188 186-190	11/13
7.00	44:12	3:15	6:31	153 151-156	997	188 186-190	23/28
7.50	47:25	3:12	6:25	154 152-156	988	188 186-190	25/22
8.00	50:37	3:12	6:25	151 141-157	969	188 186-190	15/16
8.50	53:48	3:11	6:22	151 148-153	962	187 174-190	17/12
9.00	56:57	3:09	6:18	152 148-156	958	188 184-190	16/23
9.50	1:00:03	3:06	6:12	151 145-157	937	189 186-192	18/19
9.99	1:03:03	3:00	6:08	149 145-152	915	190 186-194	17/23

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 31m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	6:48
21 11.9%	5:41
20 4.6%	6:26
19 4.7%	6:38
16 5.0%	6:31
14 13.2%	7:27
See your biggest climbs

Cadence

189 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	10	1:03:01	6:19
Walk	0.1	114	0	2	4:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	62.01%	More
800m	2:56	5:53	71.31%	More
1km	3:41	5:56	73.79%	More
Mile	5:57	5:57	77.52%	More
5k	19:07	6:09	82.32%	More
5 miles	31:19	6:16	82.08%	More
10k	39:04	6:17	82.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	83.97
5km	18:17	5:53	86.07
5M	30:16	6:03	84.93
10km	38:06	6:08	84.39
10M	1:03:06	6:19	84.37
Half	1:24:01	6:25	83.28
20M	2:11:34	6:35	84.27
Mara	2:55:09	6:41	84.41

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