Sun 19th Mar 2023 at 10:17am by Cheeky Chappy

Run > Recovery Run

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Time
40:12
Miles
5.11
Min/mi
7:52
Pacing
91%
WAVA
63.11
Stride(cm)
117
Cals
540
Cadence
174
BPM
149
%MHR
90.7
B/mi
1170
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Standard Recovery with usual hamstring issues. Bored of this, now.

Split Summary
===
1) 1mi - 8:08(8:08/mi) 131/147bpm [1065b/mi] 90cal 7.38/7.99mph
2) 1mi - 7:49(7:49/mi) 148/156bpm [1156b/mi] 105cal 7.68/8.29mph
3) 1mi - 7:50(7:50/mi) 153/158bpm [1199b/mi] 109cal 7.66/8.7mph
4) 1mi - 8:03(8:03/mi) 157/166bpm [1264b/mi] 115cal 7.45/8.56mph
5) 1mi - 7:32(7:32/mi) 159/166bpm [1198b/mi] 109cal 7.96/8.7mph
6) 0.11mi - 50(7:36/mi) 161/163bpm [1223b/mi] 12cal 7.9/8.06mph

8:08 7:49 7:50 8:03 7:32 50

Pace

18%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	109 74-128	941	170 96-178	3/3
0.50	4:09	2:00	8:00	136 129-146	1088	175 164-182	7/3
0.75	6:13	2:04	8:15	142 137-146	1172	175 170-180	8/3
1.00	8:08	1:54	7:38	138 134-144	1053	175 172-176	2/7
1.25	10:04	1:56	7:44	146 139-152	1128	175 174-176	5/3
1.50	12:15	2:11 +14	8:45	149 147-151	1305	174 170-176	4/2
1.75	14:15	2:00	8:01	143 138-149	1147	174 172-176	3/3
2.00	16:10	1:54	7:38	152 145-156	1160	174 170-176	5/4
2.25	18:11	2:01	8:04	150 146-155	1210	173 172-176	3/4
2.50	20:09	1:59	7:55	154 150-158	1218	174 172-176	6/3
2.75	22:06	1:56	7:45	152 146-156	1177	173 172-174	4/3
3.00	24:00	1:54	7:37	154 151-157	1172	173 172-176	4/1
3.25	25:59	1:59	7:58	155 150-158	1234	174 170-178	2/6
3.50	28:02	2:03	8:11	155 152-159	1267	173 168-176	5/5
3.75	30:04	2:02 +4	8:09	158 154-165	1288	176 172-180	2/3
4.00	32:06	2:02	8:08	157 150-161	1277	175 170-178	2/5
4.25	33:58	1:52	7:27	155 150-161	1155	174 170-176	2/3
4.50	35:55	1:57	7:48	158 152-162	1234	175 172-178	3/3
4.75	37:48	1:54	7:34	163 160-166	1234	174 172-178	3/3
5.00	39:38	1:50	7:19	160 157-164	1170	175 172-180	2/4
5.11	40:29	51	7:44	161 160-163	1244	174 172-176	2/3

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:22
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.1	40:10	7:52
Walk	0.0	99	0	1	22:12
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.64%	More
800m	3:41	7:24	54.94%	More
1km	4:37	7:26	56.97%	More
Mile	7:31	7:31	59.44%	More
5k	24:15	7:48	62.74%	More
5 miles	39:32	7:54	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.67
5km	23:36	7:36	64.47
5M	39:16	7:51	63.21
10km	49:33	7:58	62.60
10M	1:22:27	8:15	62.24
Half	1:50:05	8:24	61.24
20M	2:53:06	8:39	61.72
Mara	3:51:06	8:49	61.64

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