Sun 19th Mar 2023 at 9:04am by #Mrs G#

Run > General
  • Time
    1:45:21
  • Miles
    8.38
  • Min/mi
    12:34
  • Pacing
    32%
  • WAVA
    42.83
  • Stride(cm)
    84
  • Cals
    894
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1691
  • Asc(m)
    474
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:46(11:46/mi) 129/141bpm [1517b/mi] 114cal 5.1/5.82mph
2) 1mi - 12:31(12:31/mi) 139/156bpm [1740b/mi] 130cal 4.79/5.82mph
3) 1mi - 12:22(12:22/mi) 137/163bpm [1694b/mi] 115cal 4.85/6.18mph
4) 1mi - 11:35(11:35/mi) 134/165bpm [1553b/mi] 96cal 5.18/6.18mph
5) 1mi - 14:03(14:03/mi) 127/158bpm [1784b/mi] 94cal 4.27/5.95mph
6) 1mi - 11:12(11:12/mi) 142/162bpm [1591b/mi] 110cal 5.36/7.35mph
7) 1mi - 13:32(13:32/mi) 133/169bpm [1799b/mi] 97cal 4.44/6.18mph
8) 1mi - 13:30(13:30/mi) 132/166bpm [1782b/mi] 88cal 4.44/6.28mph
9) 0.38mi - 4:50(12:49/mi) 145/154bpm [1857b/mi] 50cal 4.68/6.14mph
11:46 12:31 12:22 11:35 14:03 11:12 13:32 13:30 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 2% 2% 7% 10% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 114 73-139 1416 151 110-160 3/15
0.50 6:09 3:02 12:09 133 127-138 1617 158 156-160 23/21
0.75 9:06 2:57 11:48 133 130-136 1569 163 150-250 14/33
1.00 11:46 2:40 10:41 134 131-138 1431 159 158-162 35/33
1.25 14:36 2:50 11:19 137 134-140 1550 158 156-160 11/21
1.50 18:04 3:29 13:56 130 114-139 1811 154 120-166 37/16
1.75 21:10 3:06 12:23 146 136-155 1809 158 154-162 23/30
2.00 24:23 3:12 12:50 142 123-150 1822 154 114-160 18/21
2.25 27:11 2:48 11:11 124 118-130 1387 157 120-162 25/21
2.50 30:51 3:40 14:40 125 103-143 1833 163 156-176 32/19
2.75 33:55 3:04 12:18 148 142-153 1820 157 120-162 12/36
3.00 36:54 2:59 +15 11:55 153 139-164 1823 159 120-166 18/18
3.25 40:38 3:44 +54 14:56 137 114-163 2046 158 108-164 11/23
3.50 43:25 2:47 11:08 140 131-147 1558 155 120-164 15/8
3.75 45:57 2:33 10:11 135 124-150 1374 161 160-162 12/14
4.00 50:03 4:06 +43 16:22 130 110-154 2129 149 120-166 19/18
4.25 57:20 7:17 +2:39 29:06 117 93-157 3405 122 106-164 13/19
4.50 1:00:20 3:01 12:03 126 103-136 1518 158 106-162 33/26
4.75 1:03:20 3:00 11:58 132 115-149 1580 155 106-164 16/14
5.00 1:06:46 3:26 13:45 138 112-157 1897 143 112-170 22/12
5.25 1:09:58 3:12 12:46 146 124-162 1864 150 120-166 15/13
5.50 1:13:03 3:06 12:22 135 115-148 1670 153 120-166 11/16
5.75 1:15:38 2:35 10:20 138 127-143 1426 163 160-166 22/34
6.00 1:18:01 2:22 9:29 150 141-160 1423 166 164-170 16/14
6.25 1:22:09 4:09 16:34 140 111-168 2320 155 120-168 12/6
6.50 1:31:50 9:41 +5:25 38:43 130 95-153 5033 145 110-166 21/13
6.75 1:34:26 2:36 10:25 140 125-154 1457 160 158-162 2/3
7.00 1:37:01 2:35 10:19 138 127-149 1425 162 160-166 5/18
7.25 1:40:49 3:49 15:14 124 106-146 1890 138 118-168 16/13
7.50 1:43:25 2:35 10:21 146 140-150 1512 164 162-168 20/15
7.75 1:47:02 3:37 14:28 147 116-166 2127 135 106-164 22/13
8.00 1:50:28 3:26 13:44 125 113-138 1717 142 106-168 9/8
8.25 1:53:26 2:58 11:52 145 133-154 1721 162 142-166 28/20
8.38 1:55:40 2:14 +22 17:34 146 140-152 2565 152 120-162 20/7

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 474m, Range 69m, Flat prediction 1:44:33
Elevation Graph
Biggest Climbs (m) Min/mi
29 16.2% 12:44
19 11.2% 9:52
17 12.3% 11:42
17 12.2% 24:56
16 15.4% 10:19
16 10.8% 8:51
See your biggest climbs

Cadence

152 (250 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 161 7.2 1:19:55 12:19
Walk 21.3 118 1.2 26:30 22:22
Still 0.5 - - 35 -
Pause 7.0 - - 8:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 40.36% More
800m 4:54 9:51 42.53% More
1km 6:29 10:26 41.84% More
Mile 11:09 11:09 41.42% More
5k 38:04 12:15 42.38% More
5 miles 1:06:11 13:14 39.78% More
10k 1:21:29 13:07 40.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 41.73
5km 36:48 11:51 43.85
5M 1:00:56 12:11 43.20
10km 1:16:44 12:21 42.95
10M 2:07:03 12:42 42.70
Half 2:49:10 12:55 41.86
20M 4:24:54 13:15 42.02
Mara 5:52:42 13:28 41.77
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