Sun 19th Mar 2023 at 10:43am by Mr G - #thatrunguy

Run > General

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Time
9:37
Miles
0.33
Min/mi
29:08
WAVA
12.88
Stride(cm)
53
Cals
56
Cadence
104
BPM
112
%MHR
65.4
B/mi
3261
Asc(m)
30
Hillscore
3
Surface
Road

5:04 400m

Notes & Comments

Split Summary
===
1) 0.33mi - 9:37(29:14/mi) 113/126bpm [3304b/mi] 56cal

9:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	112 106-121	2407	107 100-122	1/4
0.13	2:34	1:13	19:30	121 116-126	2360	109 102-112	8/3
0.19	3:46	1:12	19:14	115 112-117	2212	109 98-114	11/1
0.25	5:08	1:22	21:49	113 108-118	2465	102 96-110	10/1
0.31	9:22	4:14 +19	1:07:44	107 97-117	7248	98 90-158	7/3
0.33	9:55	33	35:31	112 110-113	3978	99 94-102	0/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 6:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	41:28
See your biggest climbs

Cadence

104 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	158	0	4	2:01:32
Walk	76.0	103	0.3	7:32	23:01
Still	23.3	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:04	20:21	16.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:21	32:21	13.92
5km	1:51:53	36:01	13.71
5M	3:08:20	37:40	13.29
10km	3:58:55	38:27	13.10
10M	6:42:09	40:13	12.88
Half	9:00:26	41:15	12.59
20M	14:18:43	42:56	12.55
Mara	19:13:58	44:03	12.46

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