Sun 19th Mar 2023 at 9:54am by HowHardCanItBe

Run > General

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Time
41:47
Miles
4.12
Min/mi
10:08
Pacing
0%
WAVA
51.80
Stride(cm)
85
Cals
368
Cadence
186
BPM
117
%MHR
64.8
B/mi
1183
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 111/122bpm [1188b/mi] 87cal
2) 1mi - 10:34(10:34/mi) 115/125bpm [1215b/mi] 92cal
3) 1mi - 9:36(9:36/mi) 117/128bpm [1124b/mi] 87cal
4) 1mi - 9:41(9:41/mi) 123/128bpm [1191b/mi] 91cal
5) 0.12mi - 1:13(10:17/mi) 127/129bpm [1306b/mi] 11cal

10:42 10:34 9:36 9:41 1:13

Pace

28%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	94 74-110	1076	181 128-186	0/20
0.25	2:51	1:25	11:19	111 108-115	1256	186 184-188	1/5
0.38	4:12	1:21	10:48	114 110-118	1232	186 180-190	2/5
0.50	5:27	1:15	10:02	111 108-113	1114	186 184-188	3/2
0.63	6:45	1:18	10:23	112 111-115	1163	187 176-190	8/5
0.75	8:07	1:22	11:00	115 112-122	1264	187 184-190	5/4
0.88	9:28	1:21	10:45	117 112-119	1258	186 178-190	4/2
1.00	10:42	1:14	9:55	114 112-117	1131	186 184-188	1/8
1.13	12:00	1:18	10:23	114 112-119	1184	186 180-188	6/2
1.25	13:18	1:17	10:19	119 116-122	1228	189 186-196	7/9
1.38	14:33	1:16	10:06	117 112-120	1182	188 184-192	9/2
1.50	15:51	1:17	10:20	117 115-119	1209	187 184-192	7/7
1.63	17:02	1:11	9:29	114 111-118	1081	187 184-190	2/5
1.75	18:17	1:15	9:58	118 116-120	1176	189 186-192	4/3
1.88	19:30	1:13	9:47	116 110-120	1134	188 186-192	2/10
2.00	21:16	1:46	14:10	110 88-125	1558	152 118-190	10/4
2.13	22:31	1:15	10:01	107 88-120	1072	188 186-190	8/5
2.25	23:46	1:14	9:55	120 115-122	1190	186 172-188	7/8
2.38	24:58	1:12	9:38	117 113-119	1127	186 184-190	4/6
2.50	26:08	1:10	9:23	122 119-126	1145	188 184-190	2/7
2.63	27:17	1:09	9:10	127 126-128	1163	187 184-190	7/3
2.75	34:35	7:17 +6:07	58:20	109 86-127	6358	185 120-196	10/3
2.88	35:51	1:16	10:09	117 111-120	1187	190 184-196	2/6
3.00	36:59	1:08	9:07	116 113-119	1057	188 184-192	5/5
3.13	38:14	1:15	9:58	117 115-120	1166	188 184-192	2/8
3.25	39:28	1:14	9:55	122 117-127	1210	192 184-196	3/3
3.38	40:41	1:13	9:46	126 125-127	1231	188 184-190	6/3
3.50	41:54	1:12	9:38	127 126-128	1223	186 176-192	2/4
3.63	43:04	1:10	9:19	123 119-127	1147	187 180-190	5/7
3.75	44:15	1:11	9:31	123 122-125	1170	187 184-190	3/6
3.88	45:25	1:10	9:17	124 123-125	1151	188 184-190	3/6
4.00	46:40	1:15	10:03	124 122-125	1246	188 186-190	1/4
4.12	47:53	1:13	10:20	127 124-129	1312	188 186-196	8/7

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	10:07
11 5.8%	10:26
See your biggest climbs

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	187	4.1	40:38	10:01
Walk	15.1	123	0.1	7:14	1:51:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.20%	More
800m	4:40	9:24	45.71%	More
1km	5:54	9:29	47.25%	More
Mile	9:33	9:33	49.57%	More
5k	37:00	11:55	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.78
5km	30:12	9:43	53.48
5M	52:12	10:26	50.61
10km	1:07:01	10:47	49.33
10M	1:55:51	11:35	47.28
Half	2:38:02	12:04	45.57
20M	4:17:04	12:51	44.39
Mara	5:50:41	13:23	43.39

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