Sun 19th Mar 2023 at 9:03am by Legin

Run > General

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Time
49:23
Miles
5.03
Min/mi
9:49
Pacing
94%
WAVA
51.49
Cals
822
BPM
143
%MHR
91.6
B/mi
1403
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 179cal
2) 1m - 10:18(10:18/m) 169cal
3) 1m - 10:24(10:24/m) 167cal
4) 1m - 9:47(9:47/m) 171cal
5) 0.79m - 8:03(10:11/m) 136cal

10:51 10:18 10:24 9:47 8:03

Pace

16%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	125 81-159	1291	9/1
0.50	5:12	2:37	10:29	134 128-137	1405	6/6
0.75	8:04	2:51	11:25	147 136-156	1679	15/2
1.00	10:51	2:48	11:10	152 148-155	1698	2/3
1.25	13:23	2:32	10:07	148 143-154	1496	8/3
1.50	16:01	2:38	10:34	142 140-146	1499	5/1
1.75	18:36	2:34	10:18	142 140-145	1462	10/3
2.00	21:06	2:31	10:03	141 139-143	1418	0/9
2.25	23:37	2:30	10:01	141 139-142	1412	5/9
2.50	26:11	2:34	10:17	142 140-145	1461	2/1
2.75	28:50	2:39	10:37	144 140-148	1528	5/0
3.00	31:28	2:38	10:31	145 141-147	1526	3/2
3.25	34:03	2:35	10:19	145 141-146	1497	3/3
3.50	36:24	2:21	9:23	147 145-150	1380	3/10
3.75	38:44	2:21	9:22	146 142-148	1368	0/2
4.00	41:15	2:31	10:03	145 139-147	1457	2/5
4.25	43:48	2:33	10:13	146 141-151	1493	1/4
4.50	46:18	2:30	9:59	145 143-147	1448	0/6
4.75	48:49	2:31	10:04	147 141-167	1480	0/23
4.81	49:25	36	10:25	147 147-148	1530	0/9

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	10:57
12 3.5%	11:40
11 1.3%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.00%	More
800m	4:40	9:22	44.08%	More
1km	5:53	9:28	45.45%	More
Mile	9:45	9:45	46.54%	More
5k	31:18	10:05	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:38	9:32	52.21
5M	49:04	9:49	51.47
10km	1:01:47	9:57	51.11
10M	1:42:19	10:14	51.08
Half	2:16:13	10:24	50.41
20M	3:33:19	10:40	51.01
Mara	4:44:00	10:50	51.09

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