Sun 19th Mar 2023 at 8:38am by runningowl

Run > General
  • Time
    2:02:15
  • Miles
    15.03
  • Min/mi
    8:08
  • Pacing
    34%
  • WAVA
    58.94
  • Stride(cm)
    117
  • Cals
    1708
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1274
  • Asc(m)
    200
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 139/153bpm [1149b/mi] 112cal 7.26/8.58mph
2) 1mi - 8:03(8:03/mi) 158/191bpm [1271b/mi] 126cal 7.46/8.06mph
3) 1mi - 8:40(8:40/mi) 168/188bpm [1455b/mi] 143cal 6.93/8.27mph
4) 1mi - 9:12(9:12/mi) 160/175bpm [1472b/mi] 139cal 6.52/7.89mph
5) 1mi - 9:09(9:09/mi) 150/164bpm [1373b/mi] 119cal 6.55/9.1mph
6) 1mi - 8:13(8:13/mi) 153/160bpm [1257b/mi] 113cal 7.3/9mph
7) 1mi - 7:23(7:23/mi) 159/166bpm [1173b/mi] 110cal 8.14/8.58mph
8) 1mi - 7:30(7:30/mi) 151/158bpm [1133b/mi] 88cal 8/8.47mph
9) 1mi - 7:29(7:29/mi) 156/182bpm [1168b/mi] 103cal 8.02/9.14mph
10) 1mi - 7:34(7:34/mi) 177/187bpm [1339b/mi] 133cal 7.93/8.25mph
11) 1mi - 7:58(7:58/mi) 157/184bpm [1252b/mi] 98cal 7.53/8.29mph
12) 1mi - 7:43(7:43/mi) 154/163bpm [1187b/mi] 87cal 7.78/8.66mph
13) 1mi - 8:02(8:02/mi) 160/167bpm [1285b/mi] 106cal 7.47/8.1mph
14) 1mi - 8:20(8:20/mi) 160/176bpm [1333b/mi] 109cal 7.2/8.01mph
15) 1mi - 8:31(8:31/mi) 162/170bpm [1379b/mi] 119cal 7.05/8.33mph
16) 0.03mi - 13(8:02/mi) 164/165bpm [1316b/mi] 3cal 7.47/7.35mph
8:16 8:03 8:40 9:12 9:09 8:13 7:23 7:30 7:29 7:34 7:58 7:43 8:02 8:20 8:31 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 33% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 124 74-143 995 171 114-180 2/14
1.00 8:17 4:16 8:33 147 138-153 1256 173 168-178 16/0
1.50 12:15 3:58 7:56 148 136-154 1174 172 166-176 5/0
2.00 16:44 4:29 +24 8:57 168 149-191 1505 170 164-176 12/2
2.50 21:11 4:28 8:56 175 160-188 1563 170 162-182 9/6
3.00 25:23 4:12 8:23 160 154-166 1343 170 164-176 25/0
3.50 30:24 5:01 10:02 162 145-175 1626 159 106-174 8/9
4.00 34:35 4:11 8:22 158 144-171 1323 168 164-174 34/0
4.50 40:23 5:48 +1:15 11:35 157 131-164 1819 167 84-176 7/19
5.00 48:27 8:04 +3:27 16:07 141 98-163 2273 160 98-220 31/1
5.50 52:19 3:52 7:44 152 145-159 1175 168 162-176 29/5
6.00 56:40 4:21 8:42 153 143-159 1332 167 108-174 0/15
6.50 1:00:20 3:40 7:20 159 151-165 1166 172 168-176 0/30
7.00 1:04:03 3:43 7:25 158 150-166 1172 172 166-178 2/22
7.50 1:07:44 3:42 7:24 153 144-157 1131 173 170-176 6/14
8.00 1:11:33 3:48 7:36 148 140-158 1126 171 166-174 3/11
8.50 1:15:19 3:46 7:33 153 147-160 1154 171 166-176 3/11
9.00 1:19:02 3:43 7:26 160 153-180 1188 173 168-176 7/15
9.50 1:22:46 3:44 7:28 174 169-182 1300 173 168-176 6/10
10.00 1:26:36 3:50 7:40 181 165-186 1387 174 166-180 0/8
10.50 1:33:06 6:31 +2:28 13:01 160 129-184 2084 173 100-180 6/12
11.00 1:37:01 3:55 7:49 152 141-159 1189 173 166-178 5/11
11.50 1:40:46 3:45 7:31 155 148-160 1164 171 164-176 3/12
12.00 1:44:43 3:56 7:52 155 145-163 1221 171 164-176 5/28
12.50 1:48:46 4:03 8:06 159 147-167 1287 170 164-174 10/11
13.00 1:52:44 3:59 7:58 160 150-166 1274 171 166-178 9/11
13.50 1:57:00 4:16 8:32 163 153-176 1390 167 116-176 0/8
14.00 2:04:07 7:07 +3:02 14:14 155 116-174 2205 170 164-178 13/15
14.50 2:08:26 4:19 8:38 159 146-167 1374 170 164-176 9/3
15.00 2:12:37 4:11 8:22 164 158-169 1373 169 162-174 9/0
15.03 2:12:51 14 8:34 164 164-165 1406 169 166-170 0/0

Heart

157/191max
  • Show Beats/Mile

Elevation

Asc 200m, Range 179m, Flat prediction 1:51:53
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.0% 14:14
47 5.0% 10:03
35 3.1% 8:51
31 1.3% 8:29
18 1.3% 8:35
11 5.0% 9:29
See your biggest climbs

Cadence

170 (220 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 170 14.9 2:00:01 8:21
Walk 5.9 107 0.1 8:04 1:24:42
Still 0.1 - - 5 -
Pause 3.4 - - 4:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.92% More
800m 3:35 7:13 51.74% More
1km 4:30 7:14 53.86% More
Mile 7:20 7:20 56.37% More
5k 23:05 7:26 60.86% More
5 miles 38:06 7:37 59.96% More
10k 49:38 7:59 57.44% More
10 miles 1:23:59 8:24 56.06% More
Half 1:53:27 8:40 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 59.73
5km 22:59 7:24 61.13
5M 38:04 7:37 60.00
10km 47:56 7:43 59.47
10M 1:19:22 7:56 59.32
Half 1:45:41 8:04 58.46
20M 2:45:29 8:16 59.16
Mara 3:40:20 8:25 59.25
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