Sun 19th Mar 2023 at 8:29am by Ally C

Run > General

  • Time
    2:10:09
  • Miles
    18.04
  • Min/mi
    7:13
  • Pacing
    81%
  • WAVA
    70.88
  • Stride(cm)
    128
  • Cals
    2189
  • Cadence
    175
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1257
  • Asc(m)
    469
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 18.04mi - 2:10:09(7:13/mi) 175/190bpm [1262b/mi] 2189cal
2:10:09

Pace

1% 1% 32% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 138 85-162 1034 182 174-188 6/9
1.00 7:22 3:37 7:14 163 157-168 1180 183 178-186 11/6
1.50 10:55 3:33 7:05 169 160-180 1197 182 176-186 25/19
2.00 14:27 3:32 7:04 179 175-184 1265 180 170-186 21/14
2.50 18:03 3:36 7:13 177 174-181 1277 176 166-182 21/19
3.00 21:30 3:27 6:54 180 170-187 1243 175 170-180 22/24
3.50 24:54 3:24 6:48 181 176-185 1230 175 168-182 11/18
4.00 28:15 3:21 6:42 179 172-185 1199 176 172-178 6/16
4.50 31:38 3:23 6:45 175 171-179 1182 174 168-178 9/7
5.00 37:02 5:25 +1:30 10:49 160 126-180 1731 170 98-186 16/15
5.50 40:48 3:45 7:31 175 170-180 1315 174 168-178 13/9
6.00 44:28 3:41 7:22 181 174-188 1332 174 166-180 23/25
6.50 48:02 3:34 7:08 178 174-183 1270 175 170-180 30/10
7.00 51:37 3:34 7:09 179 174-187 1280 176 172-182 22/29
7.50 55:26 3:49 7:37 176 173-182 1342 172 162-180 39/30
8.00 59:00 3:35 7:10 177 170-182 1267 175 166-182 15/23
8.50 1:02:32 3:31 7:02 178 174-182 1252 177 170-182 27/22
9.00 1:06:04 3:33 7:05 179 174-184 1269 176 170-182 12/18
9.50 1:09:37 3:33 7:06 178 174-185 1264 175 168-180 16/18
10.00 1:13:05 3:28 6:56 177 173-183 1228 176 174-180 10/15
10.50 1:16:39 3:34 7:07 177 173-183 1261 174 168-180 8/29
11.00 1:20:14 3:35 7:10 175 169-181 1255 173 166-178 10/23
11.50 1:24:06 3:52 7:43 173 163-181 1335 170 164-178 23/10
12.00 1:27:56 3:50 7:41 172 166-175 1321 170 166-176 14/9
12.50 1:31:44 3:48 7:35 171 167-177 1297 171 164-176 19/8
13.00 1:35:24 3:40 7:20 175 170-181 1283 174 170-178 20/12
13.50 1:39:03 3:40 7:19 177 171-181 1295 174 170-178 14/22
14.00 1:42:51 3:48 7:35 177 170-185 1343 170 162-176 17/13
14.50 1:46:24 3:34 7:07 178 172-183 1267 175 166-178 20/12
15.00 1:50:05 3:41 7:21 178 173-188 1308 174 166-180 26/22
15.50 1:53:41 3:36 7:12 177 171-187 1274 174 170-176 13/14
16.00 1:57:11 3:31 7:02 176 172-179 1237 175 170-178 13/15
16.50 2:00:42 3:31 7:02 174 169-179 1223 174 168-178 17/20
17.00 2:04:10 3:28 6:56 176 173-179 1221 175 172-180 2/28
17.50 2:07:40 3:30 6:59 176 173-178 1229 173 166-178 11/11
18.00 2:11:20 3:40 7:20 174 170-177 1277 169 164-176 14/8
18.04 2:11:40 20 8:10 177 176-177 1445 164 162-166 1/0

Heart

174/188max
  • Show Beats/Mile

Elevation

Asc 469m, Range 57m, Flat prediction 2:09:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 7:55
15 6.2% 7:06
15 5.3% 7:20
15 7.3% 7:25
14 13.4% 6:42
13 7.1% 8:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.53% More
800m 3:19 6:40 58.94% More
1km 4:09 6:41 61.33% More
Mile 6:43 6:43 64.48% More
5k 21:27 6:54 68.64% More
5 miles 35:44 7:09 67.14% More
10k 44:49 7:13 66.86% More
10 miles 1:12:11 7:13 68.62% More
Half 1:35:03 7:15 68.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.32
5km 20:10 6:29 73.02
5M 33:24 6:41 71.82
10km 42:03 6:46 71.25
10M 1:09:38 6:58 71.14
Half 1:32:43 7:05 70.15
20M 2:25:11 7:16 70.99
Mara 3:13:18 7:23 71.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here