Sun 19th Mar 2023 at 8:29am by Ally C
Run > General
-
Time
2:10:09
-
Miles
18.04
-
Min/mi
7:13
-
Pacing
81%
-
WAVA
70.88
-
Stride(cm)
128
-
Cals
2189
-
Cadence
175
-
BPM
174
-
%MHR
101.9
-
B/mi
1257
-
Asc(m)
469
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 18.04mi - 2:10:09(7:13/mi) 175/190bpm [1262b/mi] 2189cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
138 85-162 |
1034 |
182 174-188 |
6/9 |
1.00 |
7:22 |
3:37 |
7:14 |
163 157-168 |
1180 |
183 178-186 |
11/6 |
1.50 |
10:55 |
3:33 |
7:05 |
169 160-180 |
1197 |
182 176-186 |
25/19 |
2.00 |
14:27 |
3:32 |
7:04 |
179 175-184 |
1265 |
180 170-186 |
21/14 |
2.50 |
18:03 |
3:36 |
7:13 |
177 174-181 |
1277 |
176 166-182 |
21/19 |
3.00 |
21:30 |
3:27 |
6:54 |
180 170-187 |
1243 |
175 170-180 |
22/24 |
3.50 |
24:54 |
3:24 |
6:48 |
181 176-185 |
1230 |
175 168-182 |
11/18 |
4.00 |
28:15 |
3:21 |
6:42 |
179 172-185 |
1199 |
176 172-178 |
6/16 |
4.50 |
31:38 |
3:23 |
6:45 |
175 171-179 |
1182 |
174 168-178 |
9/7 |
5.00 |
37:02 |
5:25 +1:30
|
10:49 |
160 126-180 |
1731 |
170 98-186 |
16/15 |
5.50 |
40:48 |
3:45 |
7:31 |
175 170-180 |
1315 |
174 168-178 |
13/9 |
6.00 |
44:28 |
3:41 |
7:22 |
181 174-188 |
1332 |
174 166-180 |
23/25 |
6.50 |
48:02 |
3:34 |
7:08 |
178 174-183 |
1270 |
175 170-180 |
30/10 |
7.00 |
51:37 |
3:34 |
7:09 |
179 174-187 |
1280 |
176 172-182 |
22/29 |
7.50 |
55:26 |
3:49 |
7:37 |
176 173-182 |
1342 |
172 162-180 |
39/30 |
8.00 |
59:00 |
3:35 |
7:10 |
177 170-182 |
1267 |
175 166-182 |
15/23 |
8.50 |
1:02:32 |
3:31 |
7:02 |
178 174-182 |
1252 |
177 170-182 |
27/22 |
9.00 |
1:06:04 |
3:33 |
7:05 |
179 174-184 |
1269 |
176 170-182 |
12/18 |
9.50 |
1:09:37 |
3:33 |
7:06 |
178 174-185 |
1264 |
175 168-180 |
16/18 |
10.00 |
1:13:05 |
3:28 |
6:56 |
177 173-183 |
1228 |
176 174-180 |
10/15 |
10.50 |
1:16:39 |
3:34 |
7:07 |
177 173-183 |
1261 |
174 168-180 |
8/29 |
11.00 |
1:20:14 |
3:35 |
7:10 |
175 169-181 |
1255 |
173 166-178 |
10/23 |
11.50 |
1:24:06 |
3:52 |
7:43 |
173 163-181 |
1335 |
170 164-178 |
23/10 |
12.00 |
1:27:56 |
3:50 |
7:41 |
172 166-175 |
1321 |
170 166-176 |
14/9 |
12.50 |
1:31:44 |
3:48 |
7:35 |
171 167-177 |
1297 |
171 164-176 |
19/8 |
13.00 |
1:35:24 |
3:40 |
7:20 |
175 170-181 |
1283 |
174 170-178 |
20/12 |
13.50 |
1:39:03 |
3:40 |
7:19 |
177 171-181 |
1295 |
174 170-178 |
14/22 |
14.00 |
1:42:51 |
3:48 |
7:35 |
177 170-185 |
1343 |
170 162-176 |
17/13 |
14.50 |
1:46:24 |
3:34 |
7:07 |
178 172-183 |
1267 |
175 166-178 |
20/12 |
15.00 |
1:50:05 |
3:41 |
7:21 |
178 173-188 |
1308 |
174 166-180 |
26/22 |
15.50 |
1:53:41 |
3:36 |
7:12 |
177 171-187 |
1274 |
174 170-176 |
13/14 |
16.00 |
1:57:11 |
3:31 |
7:02 |
176 172-179 |
1237 |
175 170-178 |
13/15 |
16.50 |
2:00:42 |
3:31 |
7:02 |
174 169-179 |
1223 |
174 168-178 |
17/20 |
17.00 |
2:04:10 |
3:28 |
6:56 |
176 173-179 |
1221 |
175 172-180 |
2/28 |
17.50 |
2:07:40 |
3:30 |
6:59 |
176 173-178 |
1229 |
173 166-178 |
11/11 |
18.00 |
2:11:20 |
3:40 |
7:20 |
174 170-177 |
1277 |
169 164-176 |
14/8 |
18.04 |
2:11:40 |
20 |
8:10 |
177 176-177 |
1445 |
164 162-166 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.7% |
7:55
|
15 6.2% |
7:06
|
15 5.3% |
7:20
|
15 7.3% |
7:25
|
14 13.4% |
6:42
|
13 7.1% |
8:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.53% |
More |
800m |
3:19 |
6:40 |
58.94% |
More |
1km |
4:09 |
6:41 |
61.33% |
More |
Mile |
6:43 |
6:43 |
64.48% |
More |
5k |
21:27 |
6:54 |
68.64% |
More |
5 miles |
35:44 |
7:09 |
67.14% |
More |
10k |
44:49 |
7:13 |
66.86% |
More |
10 miles |
1:12:11 |
7:13 |
68.62% |
More |
Half |
1:35:03 |
7:15 |
68.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
71.32 |
5km |
20:10 |
6:29 |
73.02 |
5M |
33:24 |
6:41 |
71.82 |
10km |
42:03 |
6:46 |
71.25 |
10M |
1:09:38 |
6:58 |
71.14 |
Half |
1:32:43 |
7:05 |
70.15 |
20M |
2:25:11 |
7:16 |
70.99 |
Mara |
3:13:18 |
7:23 |
71.10 |
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